Wk 5-6-23

Hello Savvy Shoppers!

I have examined this week’s grocery store flyers in the GTA searching for good buys. From these, you can combine, and create a variety of main meals for the coming week. For the protein portion on your plate choose from chicken, pork, fish, pasta, pizza, and with eggs you can create a great frittata.¬† The value vegetables are broccoli, potatoes and mixed frozen vegetables. Your healthy dessert can be a fruit: apples, pears, or strawberries. Savvy Shopping and Bon Appetit!

Food Basics
Chicken leg quarters $1.68 lb
Whole chicken $2.99 lb
Schneider Bacon $3.33
De Cecco past $1.68 pkg
Molisana passata $1.68 bottle
Strawberries $2.88 lb
Broccoli crowns $1.98 ea
Black Diamond Cheese $4.44

Pork back ribs $2.99 lb
Bartless Pears $.99 lb
Red Prince apples $.99 lb
Celery $2.49 bunch
tomatoes $1.29 lb

No Frills
Potatoes 15 lbs $4.00
Bartlett pears $.97 lb
Lean ground pork $3.49 lb
Purex /Fleecy  $ 9.77

NN eggs $2.49 doz
Pork loin $2.99 lb
Ristorante pizza $3.49
Bagels 8/$4.
GG frozen vegetables $3.49

Lean ground beef $3.44 lb
Farm Boy
Fresh Salmon fillets $10.99 lb
Vine ripe tomatoes $1.29 lb

Savvy shopping everyone!

Savvy Shopper

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