ARTHRITIS EXERCISES (Hip / Knee)

Exercise for arthritis sufferers is beneficial but must be done with care and caution.


McMaster University Optimal Ageing offers easy exercises which will benefit all persons who have arthritis of the hip and/or knee.

These exercises are easy and easy-on-the-body too. They can be done almost anywhere and at anytime. Though these may be seem very easy, they are very effective at building muscle strength over a period of time. You won’t notice the muscles growing stronger but you arthritic pain will become much more tolerable and manageable if not reduced or even seem to be eliminated.

Click the link to view the hip/knee exercises”  HIP/KNEE

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