Category Archives: EAT RIGHT, LIVE BETTER…by LISA

Lisa Ireland
Lisa is a registered dietitian, professional nutritionist, and ‘foodie’ and writes about healthier eating, better diets and sound nutrition.

Lisa’s BIO

Read her columns . . .

RECIPES

MONTHLY CALENDAR (when available)

 

  • Breakfast becoming a bore…same old, same old?
  • Boosting your immune system through the power of food
  • Eating well in spite of COVID-19 quarantine
  • March Break: Snack preparation for hungry kids
  • Loblaws MARCH calendar
  • Meals made easy – Mar. 21
  • Making peace with your picky eaters
  • Chronic inflammation, a serious health risk
  • 10 highest carb foods to avoid
  • Forget the weight, feel great nutrition workshop, Jan 24
  • Budget savvy eating workshop, Jan. 22
  • Lighten up your menu this holiday season
  • Grilling all autumn long with local produce
  • Barbecue still on…Confetti chicken
  • Loblaws FEBRUARY calendar
  • Fight the flu by eating better
  • Eat smart, eat healthy !
  • Unlock your FOOD POTENTIAL for better health
  • Prison food which should be released
  • FREE TOURS: Food shopping & Label comprehension
  • HEALTHY EATING TOURS – LEARN TO EAT BETTER
  • Reading FOOD LABELS
  • LISA explains FOOD LABELS
  • WORKSHOPS for improved weight and healthier living
  • Making your healthy resolutions last beyond January
  • Eat smart these holidays
  • Managing Food Sensitivities
  • Vegan Sweet Potato Chocolate Chia Pudding
  • Lisa’s BIO