Category Archives: EAT RIGHT, LIVE BETTER…by LISA

Lisa Ireland
Professional nutritionist, dietitian and ‘foodie’ writes
about healthier eating and better diets.

Read her columns at . . .

ADVICE
RECIPES
MONTHLY CALENDAR

 

  • Eating well in spite of COVID-19 quarantine
  • Trail Mix preparation made easy
  • March Break: Snack preparation for hungry kids
  • Loblaws MARCH calendar
  • Meals made easy – Mar. 21
  • Making peace with your picky eaters
  • Chronic inflammation, a serious health risk
  • Quick Ratatouille with White Beans
  • Oatmeal, not like your mother’s
  • Forget the weight, feel great nutrition workshop, Jan 24
  • Budget savvy eating workshop, Jan. 22
  • Butternut Squash & Carrot Soup
  • Lentil Soup
  • Caramelized Pear Steel Cut Oats
  • Grilling all autumn long with local produce
  • Barbecue still on…Confetti chicken
  • Halloween dessert to fall for
  • Loblaws FEBRUARY calendar
  • Fight the flu by eating better
  • Eat smart, eat healthy !
  • Unlock your FOOD POTENTIAL for better health
  • FREE TOURS: Food shopping & Label comprehension
  • HEALTHY EATING TOURS – LEARN TO EAT BETTER
  • Reading FOOD LABELS
  • LISA explains FOOD LABELS
  • WORKSHOPS for improved weight and healthier living
  • Making your healthy resolutions last beyond January
  • RECIPE – Warm Quinoa, Spinach and Shiitake Salad
  • Eat smart these holidays
  • Managing Food Sensitivities
  • RECIPE – Vegan Sweet Potato Chocolate Chia Pudding
  • Lisa’s BIO