Could you benefit from some MENTAL HEALTH SUPPORT?

Troubled by any of these issues?

  • I can’t be bothered doing anything.
  • Why do I feel so bad?
  • Why does everything always go wrong?
  • I’m not good enough.
  • How to fix almost anything
  • The things you do that mess you up
  • Are you strong enough to keep your temper?
  • 10 things you can do to feel happier straight away


is an eight-week online course that provides
skills and knowledge to help you cope with life’s
challenges. This course is for older adults 55+,
seniors 65+, caregivers and people in need of
mental health support during and post-COVID-19.

Carea Community Health Centre

There is NO FEE for the course.

Registration deadline: Oct 1, 2020

For more information about Living Life to the Full in Ontario, contact Hélène Roussel at 416-977-5580 ext. 4135 or


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