WORKSHOPS for improved weight and healthier living

Lisa Ireland, registered dietitian will be leading a new series of workshops on Weight Management.

Read the details below.



Your Healthy Weight program
We’re All in this Together

Lisa Ireland will be leading these Weight Management Workshops
with the focus on a non-diet approach to managing weight and your health.

  • 6 1-hour group workshop sessions directed by Registered Dietitian Lisa Ireland

Sessions include
Discussion and professionally based instruction will cover the following topics:

  1. Week 1: Ditch the Diet & Get Smart
  2. Week 2: Meal Planning
  3. Week 3: Sleep, Stress & Physical Activity
  4. Week 4: Mindful Eating
  5. Week 5: Store Tour
  6. Week 6: Snacking

Discussion about eating habits, reading and understanding food labels, weight control and eating behavioral changes. In store products will be discussed with in the grocery aisle demonstrations and product explanations.

Sessions dates:
6 sessions:Wednesday, February 6, 13, 20, 27, March 6, 13 – 6:30 – 7:30 pm

Pickering Loblaw’s
PC Cooking school upstairs (elevator available)
1792 Liverpool Road

Sign up for a free 15 minute consultation with Lisa Ireland. or
Phone Lisa at 289 923-2874

$249 for the 6 weeks
(some health benefits programs may cover group Dietitian services)

Special Free Grocery store Label Reading Tour
If you aren’t sure, do not want to “commit” to paying just yet but still wish to learn more about my services, join our special tour.

Saturday, January 26, 10 – 11am
Reserve your spot.
Phone Lisa at 289 923-2874


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