Category Archives: HEALTH

The section deals with health issues.

  • HEALTH: Weight loss…no magic answer…diet, exercise and determination
  • SENIORS, HEALTH: Older Adult Centres’ Association
  • Reversible causes of dementia in older adults
  • HEALTH: Diet or exercise: Which works best for weight loss?
  • HEALTH: The dark side of daylight saving time
  • HEALTH: How to fall asleep when your mind won’t rest
  • HEALTH: The very best way to show your doctor/health care profession your medical information
  • HEALTH: Benefits of drinking enough water
  • HEALTH: Exploring the benefits of MUSIC THERAPY for older adults
  • The 50 Best Foods for Your Heart
  • LIFE: 7 healthy habits to develop
  • Eggs Nature’s Superfood
  • HEALTH: Is Sitting Too Much Bad for Your Health?
  • HEALTH: Dementia
  • SENIORS: Living with Dementia
  • HEARING: Dealing with hearing loss
  • HEARING: Can ya hear this?
  • How Body Fat Changes with Age
  • Commercial promotion for a weight loss program
  • Are you still a safe driver? Staying safe behind the wheel
  • A way to deal with High Blood Pressure
  • HEARING: Can singing in a choir help with hearing loss?
  • Hydration May Be a Key to Healthy Aging
  • As You Get Older, You Need to Drink More Water. Here’s Why
  • Are you one of the lucky few in the world?
  • ANOSOGNOSIA: over 65, you’ve got it!
  • Research confirmed strategies to make you smarter
  • 6 Simple Ways to Lose Belly Fat
  • HEALTHY AGING ATTITUDES: slow down aging with these attitude changes
  • Pam Spence’s stroke experience
  • Young Adult Stroke Treatment in Ontario
  • Jim McEwen’s stroke experience
  • Stroke survival and information
  • Caregivers of dementia suffering loved ones
  • How to Decrease Joint Inflammation
  • 16 – WARNING: Too much sitting = earlier trip to graveyard
  • Osteoarthritis of the Thumb
  • High reps or low reps
  • Hip pain…our effort to resolve the issue explained here
  • Stuff I like (a bit of a sales pitch)
  • Can You Help Osteoporosis Naturally, Without Medications?
  • 05 – Silent Signs of Dementia (and How to Spot Them Early)
  • FITNESS FOR YOUR AGING BRAIN
  • NATURAL PAIN RELIEVERS
  • The pain of gallstones is no joke
  • I love salt but fight using it as much as possible
  • SELENIUM – an anti oxidant, cancer fighting supplement
  • Need help with a medical issue?
  • Bolster the longevity of your memory
  • The Blackout Challenge: Read about the latest fad among the youth of America
  • Obvious Signs of Dementia I Missed in My Own Mother
  • MENOPAUSE: Dealing with it
  • Vitamin D is an important part of healthy aging
  • Madame Jeanne Louise Calment, 122 years old
  • Best Exercises to Relieve Arthritis Pain
  • On the PHYSIO road…
  • Banana for breakfast: healthy?
  • Does Vaseline help with wrinkles?
  • Why You Need to Go For a Walk Every Single Day
  • Prediabetes? How to delay or prevent type 2 diabetes
  • Benefits of Fish Oil
  • HELP – Will you help please?
  • HAPPINESS is HEALTHINESS
  • Everyone farts, some more noticeably than others
  • A healthier you, like stink !!!
  • 10 Best late evening snacks
  • PERSONAL SAFETY presentation by Durham Police Dept.
  • Simple Ways for Men to Lose Weight After 50
  • When you eat may be more important than what you eat
  • Why Do You Feel Exhausted? 12 Reasons (Plus Solutions)
  • MOBILE CLINIC, PICKERING MAY 16, 10-6 pm
  • MyChart medical records log
  • Apr 28 – Personal/Home and Travel Safety Crime Prevention Tips
  • Cheese, a love story
  • A bit of Hawaii in your diet can improve your health
  • HEALTH: The power of music and health
  • SENIORS DRIVING SELF ASSESSMENT
  • SLEEP and AGING: you may need less than you think
  • SENIORS MEAL BOX: A service providing healthy meals to seniors in need
  • 4 SUGGESTIONS TO REDUCE RISK OF SLIPS AND FALLS THIS WINTER
  • Tips for lowering your PSA levels naturally
  • 10 Ways to Move More Every Day, According to a Physical Therapist
  • How to maintain a healthy brain
  • LOWER YOUR BLOOD PRESSURE
  • Get the Most Out of Your Sleep
  • Heartburn or Heart Attack?
  • SHAKEUP, Stuart Woods
  • Signs of arthritis in the back
  • Taking control of your arthritis with evidence-based approaches
  • Tired but can’t sleep?
  • Aspirin: low dose panacea?
  • Your “Brain fate” is not fixed
  • ARTHRITIS EXERCISES (Hip / Knee)
  • OVER 60: Ya gotta drink lotsa water
  • Rules for living after 64
  • National Health and Fitness Day, June 1/21
  • Healthy Breakfasts Help You Lose Weight
  • SLEEP WELL: 20 tips to help you sleep better
  • LIFESPAN CALCULATOR: how long will you live?
  • Skin Cancer Awareness: 4 safety tips
  • Are you always feeling hungry? Your body may be trying to tell you something.
  • Arthritis pain: Do’s and don’t’s
  • A walk after eating is healthy for you
  • Coping with arthritis
  • Benefits of coffee drinking
  • Six ways to improve your brain resilience
  • 10 morning habits that help you lose weight
  • Overcoming vaccine hesitancy to reach herd immunity
  • How to create a dynamically wired brain
  • HUGS: research confirms health benefits of HUGS
  • The link between SLEEPING POSITION and HEALTH
  • Sleep better
  • How alcohol affects your health
  • Arthritic hip or knee?
  • VACCINE INFO 1-888-444-5113
  • Take care of those teeth
  • Vaccination appointments available, 70+
  • Single does vaccination…not peace of mind yet
  • 60+ year olds…Book a COVID-19 vaccine appointment
  • VACCINATION PHONE #s
  • COVID VACCINATION Updae
  • Durham Region Covid 19 update
  • COVID-19 Vaccination – Durham Region
  • COVID VACCINES: What older adults need to know
  • MPP Bethlenfalvy “March e-newsletter”