Category Archives: .HEALTH

The HEALTH-related information posted here is based on research from reputable and well-known sources.

Consult with your doctor when making changes to your health regimen.

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  • You can slow, maybe even stop muscle loss due to ageing
  • Exercises that quietly rewire your brain for deep sleep
  • HEALTH: Eating disorders in older adults: An overlooked but important issue
  • HEALTH ALERT: Long-Term Use of Statins Linked to Heart Disease
  • HEALTH: Ibuprofen: consider your use of this pain killing drug
  • HEALTH: The ongoing battle against Alzheimer’s
  • Animal bites need immediate medical attention.
  • HEALTH: Four foods that delay aging
  • HEALTH: Sleep
  • HEALTH: Frequent showering ages the skin
  • HEALTH: Cataracts can be effectively treated
  • HEALTH: Under Eye Bags
  • HEALTH: Re-evaluating CALORIES COUNTING
  • FOOD: Chef Boyardee sold…and will focus mainly on Slim Jim production
  • HEALTH: Be aware of the SYMPTOMS – Stroke, Heart Attack
  • HEALTH: Dementia is more common than many people think
  • HEALTH: Is lemon water good for kidneys?
  • AGING WELL: 8 morning habits of people who thrive in their 70s and beyond
  • How to go to sleep fast (and stay asleep for the night)
  • HEALTH: Ever hear of RSV, Respiratory Syncytial Virus?
  • HEALTH: Your Brain Flushes Out Waste Every Night – Here’s How to Help It Clean Up
  • HEALTH: Sleep problems – 8 Techniques when you can’t sleep
  • HEALTH: Staying healthy through the holiday season
  • HEALTH: Get up off your a**…sitting affects your health
  • HEALTH: Making the most of winter
  • HEALTH: Persistent cough, walking pneumonia, COVID 19
  • HEALTH: Which fruit is not good for the liver?
  • HEALTH: Ageing in a digital world
  • HEALTH: Fall precautions, toppling over, happen in a blink
  • HEALTH: PAIN ALLEVIATION AND MANAGEMENT
  • HEALTH: 22 ways to keep your mind sharp
  • HEALTH: Wake up tired, sleep and fatigued during the day?
  • HEALTH: Feeling groggy in the afternoon? Here’s how to nap the right way
  • HEALTH: Ever feel sleepy after a meal? Want to take a nap after eating?
  • HEALTH: Improve your BALANCE; with 4 very easy follow-up exercises
  • CALM: Add some calm to your day with inspirational words from Ruth
  • update HEALTH: Pickering to get Post-Acute Rehabilitation Centre
  • HEALTH: Which is better for losing weight, DIET or EXERCISE?
  • HELP: Please help fellow Canadians
  • HEALTH: Foods that help strengthen your bone health
  • HEALTH: The Longevity Menu: 9 Foods for a Long Life
  • HEALTH: 8 Benefits of Drinking Water
  • NOTICE: Toronto Raptors & Sun Life LIFE COACHES collaboration
  • HEALTH: Be aware of TICKS risks for you and your pet
  • HEALTH: Move your butt to retain your memory!
  • HEALTH & AGEING: What is a stroke?
  • HEALTH & AGEING: 5 Tips to help prevent falls
  • HEALTH: Foods to help unclog ARTERIES
  • HEALTH: How much red meat is safe to eat?
  • HEALTH: Strength training for Seniors
  • HEALTH: 12 Ways to Expand Your Social Life After 50
  • DANGEROUS DEVICES: Use with discretion
  • HEALTH: Meditation at your desk, easy and beneficial
  • HEALTH: Home remedies that work and are backed by science
  • HEALTH: Ya just gotta drink more water !
  • HEALTH: Falls are not inevitable if you take precautions
  • HEALTH: Myths surrounding HOSPICE CARE
  • AGEING: Lookin’ for my lost shaker of salt
  • HEALTH: Urine colour may yield health issues
  • HEALTH: Sleep disorders, sleep problems, insomnia
  • HEALTH: Vitamin D – deficiency and its treatment
  • AGEING: * * * 5 things seniors should NOT DO at 65 and older * * *
  • HEALTH: Questions to ask your DOCTOR
  • HEALTH: 3 Harmful effects of skipping breakfast
  • HEALTH: How much water should one drink per day, really?
  • HEALTH: USA vs CANADA costs of HIP REPLACEMENT
  • HEALTH: HIP OPERATION…final notes and comparative COSTS
  • HEALTH: Tired all the time?
  • HEALTH: Foot problems?
  • HEALTH: Shirley Curtis – Seniors take note !!!!
  • NEWS: FOOD RECALL – Cap’n Crunch and Quaker Products
  • HEALTH: INSOMNIA – can be more than just sleepless nights
  • HEALTH: Maintain good balance with these 4 easy exercises
  • HEALTH: Social isolation and loneliness
  • HEALTH: 10 foods that help you poop
  • HEALTH: * * * The HIP SAGA…main links…. * * *
  • Day 14 (post op)
  • Day 6+ (post op)
  • WEEK 1 – Post operation summary
  • HEALTH: SENIORS and AGING – VISION CARE
  • HEALTH: 1. HIP SAGA (#1) begins…
  • HEALTH: Considering installation of a chairlift to access your bedroom upstairs?
  • PICKERING COUNCILLOR SHOUT OUT: Maurice Brenner
  • HEALTH: Mitsubishi Tanabe Pharma Canada vs ALS
  • HEALTH: 2. HIP SAGA continues….
  • HEALTH: *** KEEP YOURSELF HAPPY AND HEALTHY DURING THE HOLIDAY SEASON ***
  • HEALTH: *** Improving your health every day, 24 hours ***
  • NEWS: Federal government introduces national dental plan
  • HEALTH: MyChart…all your health information in one place
  • HEALTH: How important is a dental hygienist?
  • HEALTH: Tips to help to ease tech strain on your body
  • HEALTH: *** Woes of a COVID-19 sufferer ***
  • HEALTH: *** A COVID VICTIM’S JOURNAL ***
  • HEALTH: Want to live beyond 100?
  • HEALTH: Healthcare consultations, whenever you need them
  • HEALTH: Oral Hygiene from Dentists Roshdy and Shayanfour, Wyndam Dental Care
  • HEALTH: *** McMaster University *** OPTIMAL AGING PORTAL
  • HEALTH: *** Mayo Clinic *** website provides useful, reliable and accurate medical information
  • HEALTH: Your X-RAYS, consider if you wish to have these records available to you.
  • HEALTH: MyCharts, a free health care management service that YOU SHOULD CONSIDER if it is available to you
  • HEALTH: Biggest Reasons for Poor Balance with Aging and How to Fix
  • HEALTH: Peter Attia on cheating death…for a while
  • HEALTH: Heart attack symptoms that are often misdiagnosed
  • HEALTH: The benefits of OLIVE OIL
  • BITSnBYTES: HEALTH (BRAIN): *** Internet use regularly lower their risk of dementia ***
  • HEALTH: 10 tips to improve your brain and whole health wellness
  • HEALTH: 6 ways to thrive in your golden years
  • HEALTH: Foods that help reduce joint inflammation
  • HEALTH: Getting to the root of emotional eating
  • HEALTH: MyChart – a health record service you might find practical and very useful
  • HEALTH: Top 13 things to do NOW to reduce risk of ALZHEIMERS – Dr. Andrea Wilkinson
  • HEALTH: Should You Take Ozempic or Other GLP-1 Drugs If You’re Over 65?
  • NUTRITION: What is the most nutritious food for seniors
  • NUTRITION: The healthiest types of CHEESE
  • HEALTH: Why I eat an APPLE every day
  • HEALTH: double dose vaccine defends against shingles
  • HEALTH: Importance of Vitamin D for Seniors
  • AGEING: How to age gracefully
  • HEALTH: Walking After Eating can benefit your health
  • HEALTH: Weight loss…no magic answer…diet, exercise and determination
  • CARJACKING WARNING: new scheme for stealing your car and invading your home
  • SENIORS, HEALTH: Older Adult Centres’ Association
  • Reversible causes of dementia in older adults
  • HEALTH: Diet or exercise: Which works best for weight loss?
  • HEALTH: The dark side of daylight saving time