Trump has his wall, Richard his.
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Nutrition and diet advice from a
Registered Dietitian, Lisa Ireland

Improve your health with professional advice about diet and nutrition.



In loving memory…he has joined the others in the



From NAKINA...: Mar. 25- Toothless bite imminent...but pain'll be over! Correction Yours truly erroneously reported in last week's "F/N" column that Spring arrived last Thurs March 21st. Well, I learned on 92.9 The Grand FM....as well as 740AM Zoomer Radio....that my most… Continue reading
FLORIDA WHIMSIES...: BOOK CLUB success depends on three factors.- The success of a book club depends on the book, the discussion leader and the participants. The success of a book club depends on a trio of factors: the popularity of the book, the capability, charisma and social… Continue reading
FLORIDA WHIMSIES...: An open letter to Dir. Kelvin Watson, Broward Public Library, Florida- An open letter to Kelvin Watson, Director, Broward County Public Library Dear Sir, I am very disappointed with what happened at one of your library branches…a sad example of a public institution failing to serve the public in… Continue reading
EVENTS: DURHAM REGION TRANSIT TRAINING- Spotlight Series: Durham Region Transit Training Wed, Mar. 27,  1:30 pm George Ashe Community Centre Continue reading
RICHARD reads & reviews: BAD MONKEY, Carl Hiassen- Our villain was really attached to his watch. His arm, not so much. Neither one... Synopsis Andrew Yancy--late of the Miami Police, soon-to-be-late of the Key West Police--has a human arm in his freezer. There's a logical (Hiaasenian)… Continue reading
EAT RIGHT, LIVE BETTER..: Unlock your FOOD POTENTIAL for better health- Nutrition month: Eat better, Be healthier. Do you ever feel lost in the aisles of a grocery store and wish someone were around to help you read labels? Struggle to make meals that the whole family will enjoy… Continue reading
PROGRESS LOG: Mar. 19 ( Day 57 ) Time for re-evalutation and reset- It's not going as well as I expected. 57 days later I expected pants to fall off, shirts to be baggy...no such luck. Time to re-evaluate and reset not give up and reject. Some right, some wrong OK… Continue reading
From NAKINA...: Mar. 18- Spring in the step aint cuz of weather, but pain from molars and a wisdom tooth. Readers Write And this particular threesome reports in quite regularly with temperatures, info updates, and cetera from south of the Mason Dixon… Continue reading
PROGRESS LOG: Mar. 18 ( Day 56 )- Frustration and discouragement- Frustration... Frustration as the progress does not seem to be going as well as I had hoped; time to re-evaluate and reset rather than give up. I have hit a wall again. The progress seems to have stopped.… Continue reading
EVENTS: Hall rental: Claremont Lion’s club- HALL RENTAL CLAREMONT LIONS CLUB For more HALL RENTAL INFORMATION Phone:  905 649 2021 Email:  clchallrental@gmail.com Continue reading
REG amuses...: Cross Irish nun- Angry Irish nun... A car full of Irish nuns is sitting at a traffic light in downtown Dublin when a bunch of rowdy drunks pull up alongside them. "Hey, show us yer teats, ya bloody penguins." shouts one… Continue reading
FLORIDA WHIMSIES...: Surveillance, security and wheel locks- Paranoia or vulnerability? Older adults are justifiably afraid of many things from falls to muggings. But of course, because of their age and physical decline, it is a legitimate fear. Florida is no exception to the paranoia which… Continue reading
AGEING: What’s the hardest part about getting older that no one ever talks about?- Most older people actually do talk about the hardest parts, along with saddest parts, the scariest parts, the embarrassing parts, and even the funniest parts. But maybe not to everyone.One senior who answered the question wrote a response… Continue reading
TECHNOLOGY: Notezilla, a must have application if you do serious computer work- Win 10 has STICKIES built in and it is free. However, serious computer users need better tools to help them stay organized, remember all they need to and to create useful todo lists. The application they need is… Continue reading