A cold seat in a public restroom is unpleasant. A warm seat in a public restroom is worse.

I have hit the wall of self-recognition. I’m ageing being hit by the the afflictions of old age: cancer, arthritis, loss of muscle strength. 

The lamentation and complaints are enumerated elsewhere, OLD. Click the image on the left to read my areas of focus at the moment.

Your opinion is important and I think people would be interested in reading what you have to say.

Click the IMAGE on the left for more information.

A reminder: CLICK Vinay Menon 


PACHINKO, Lee Min-jin - Heather really enjoyed this book with its rich and emotional tale about a Korean fisherman's daughter dealing with the life-challenging situation of being pregnant in very trying circumstances. Pachinko By… Continue reading
Best Exercises to Relieve Arthritis Pain - I have arthritis. Tylenol alleviates the pain and is my doctor's recommendation but my prescription list is already very long. So I am searching for an alternate way of dealing… Continue reading
DREAM TOWN, David Baldacci - Dream Town by David Baldacci Synopsis 1953 LA. Private investigator and World War II veteran Aloysius Archer intends to ring in the New Year with an old friend, aspiring actress… Continue reading
June 21 – Battle, Brazeau and Bingo - The memory ebbs and flows...Rotzy remembers more than 10 years ago, but not the nearer decade. "From Nakina" Gardens/Oldsters and The ''D" Word I knew full well that it was… Continue reading
Banana for breakfast: healthy? - Monkey pox now....another pandemic?  A proper diet is your first stop to maintaining good health. Start by eating a good breakfast. Should it include a banana? Continue reading
Does Vaseline help with wrinkles? -  Luisa Fanzani, the beauty behind the story of real cosmetic products, publishes many articles relating to beauty products and their true ingredients. One such story is about Vaseline as a… Continue reading
Why You Need to Go For a Walk Every Single Day - If you can, go for a walk every single day. Health experts continuously tout how healthy walking is. So if you can, no matter how slow the walk may be… Continue reading
June 13 – Healthy, healthier and healthiest……yay summertime !!! - Healthy, healthier and healthiest The Rotzy and Miz Jo gardens are in fine form. Miz Jo is in fine form and ole Rotzy himself is in finest form. Summer's near… Continue reading
Grandpas compared to Grandmas - Have you ever wondered what the difference is between Grandmothers and Grandfathers? Well, here it is: There was this loving grandfather who always made a special effort to spend time… Continue reading
JAN 6 HEARINGS: Why they are important - The Jan. 6 Hearings Why they are important The Jan 6. Hearings being televised on American TV are historical along the same lines as the Sen. Joe McCarthy hearings, the… Continue reading
45 lessons life taught me - Regina Brett 90 years old columnist for the Plain Dealer Cleveland, Ohio My odometer rolled over to 90 in August, so here is the column once more: Life isn't fair,… Continue reading
Dealing with LONELINESS before it becomes problematic - Dealing With Loneliness in Old Age Based on material by Ian McClymont "Pensioner Fitness" Loneliness Loneliness in old age is an understandable problem and a likely issue with many older… Continue reading