10 more things that can help improve your life.
Here are 10 more ways to improve your life. We have given you 20 ways to improve your life. Now it’s up to you.
Try 2 or 3 of the 20 ways to improve your life and give them a month’s trial. Let us know how the trial has affected you.
- Get out in nature
Research shows that getting out in nature is important. It reduces stress, makes you more creative, improves your memory and it may even make you a better person. Fresh air can work wonders; fresh air out on a forest trail or in a park somewhere may make you feel young again.
- Exercise
The benefits of exercise are praised everywhere. The benefits of exercise are endless: it makes you smarter; it makes you happier; it improves your sleep; if improves your metabolism; it aids digestion; it increases your libido; it makes you feel better about your body. A Harvard study tracking a group of men for more than 70 years identified it as one of the secrets to a good life. Try it, you’ll like it.
- Spend time with friends and family
Harvard happiness expert Daniel Gilbert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think. Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes. The longest lived people on the planet all place a strong emphasis on social engagement. They emphasize that good relationships are more important to a long life than even exercise. Friends are key to improving your life. Share good news and enthusiastically respond when others share good news with you to improve your relationships. Want to instantly be happier? Do something kind for them.
- Be grateful and express it
It will make you happier. It will improve your relationships. It can make you a better person. It can make life better for everyone around you.
- Meditate
Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better — even if you’re not religious.
- Get enough sleep
You can’t cheat yourself on sleep. Being tired actually makes it harder to be happy. Lack of sleep means you are more likely to get sick. “Sleeping on it” does improve decision-making. Lack of sleep can make you more likely to behave unethically. There really is such a thing as beauty sleep.
Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones. Here’s how to improve your naps: make them reasonable in length, 45 mins to 2 hours; drinking a coffee before your nap will make you more productive after the nap [ caffeine takes 20 – 30 mins to kick in, so your nap will not be affected adversely. ]
- Challenge yourself
Learning another language; music lessons increase intelligence; debate with yourself for challenging your beliefs strengthens your mind; increasing willpower just takes a little effort each day but it’s more responsible for your success than IQ.
- Laugh
People who use humour to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.
- Touch someone
Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.
- Be optimistic
Optimism can make you healthier, happier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. Being overconfident improves performance.
Your message has been sent
The latest 12 posts:
REMEMBRANCE DAY: Create your own commemorative digital poppy and donate to The Canadian Legion – Create your own DIGITAL POPPY. [to be used anywhere you do digital work, emails, websites, digital newsletters] How to create and use your DIGITAL POPPY 1. Go to link -> DIGITALPOPPY [ You will be asked your name,… … Continue reading 
Some stories we are working on… – We’re working on these stories… Something stinks in the nomination process for the Pickering-Uxbridge riding. Numerous candidates have been disqualified by the riding association without explanation, seemingly without cause. This was the same occurence a… … Continue reading 
IN MEMORIA….we remember – IN MEMORIA In memory of all the fallen. We thank you for your service and your sacrifice. … Continue reading 
POLITICS: Who is Zohran Mamdani? – Zohran Mamdani is the newly elected Mayor of New York City. A socialist in political philosophy, as any politician, he promises many things for New York. Donald Duck T**** labels him a communist and in his CBS 60… … Continue reading 
PICKERING: A new kid on the block, LYNN HEIGHTS NEIGHBOURHOOD ASSOCIATION – Lynn Heights Neighbourhood Association The Lynn Heights Neighbourhood Association (LNHA) was officially recognized by the City of Pickering in October 2025 as a registered Ratepayers Association under Ward 2, joining a network of resident-led organizations that give… … Continue reading 
PICKERING: Mayor Ashe seeks added funding support from provincial and federal govts. – ACQUISITION OF FRENCHMAN’S BAY LANDS Mayor Ashe and the City of Pickering have the goal of purchasing the rights to owning the Frenchman’s Bay lands and in regard to that campaign, has added an additional aspect. The City… … Continue reading 
OPINION: Alberta – The new separatists but much worse. They actually ignore the Canadian constitution – Didn’t Danielle Smith travel down to Mar-a-lago for a lunch with ‘mad D’? Guess what, the lunch had a lasting impact and the people of Alberta are suffering first. Next, Canada as she begins her denigration of Canadian… … Continue reading 
Game 6: Sorry to see it this way but L.A. will win this one. – Game 6 Commentary Blue Jays’ Kevin Gausman, losing pitcher of Game 2, meets L.A.’s winning pitcher, Yoshinobu Yamamoto, in this pitching duel of the decades. Gausman pitched his best playoff game ever but loss to the better pitcher… … Continue reading 
HEALTH: Fall asleep quickly with this method – Falling asleep quickly — there’s a trick to falling asleep quickly and it’s perfect for cold weather sleep Sources: Diana Kelly Levey Diana is an experienced journalist and editor who covers health and wellbeing, creating content for a… … Continue reading 
