Category Archives: HEALTH & SAFETY Tired but can’t sleep? Aspirin: low dose panacea? Your “Brain fate” is not fixed ARTHRITIS EXERCISES (Hip / Knee) OVER 60: Ya gotta drink lotsa water Rules for living after 64 Arthritis: 7 Foods for Feeling Better National Health and Fitness Day, June 1/21 Healthy Breakfasts Help You Lose Weight SLEEP WELL: 20 tips to help you sleep better LIFESPAN CALCULATOR: how long will you live? Skin Cancer Awareness: 4 safety tips Are you always feeling hungry? Your body may be trying to tell you something. Arthritis pain: Do’s and don’t’s A walk after eating is healthy for you Six excellent foods to give your eyes a nutritional boost. Coping with arthritis Benefits of coffee drinking Six ways to improve your brain resilience 10 morning habits that help you lose weight Overcoming vaccine hesitancy to reach herd immunity How to create a dynamically wired brain HUGS: research confirms health benefits of HUGS The link between SLEEPING POSITION and HEALTH Sleep better How alcohol affects your health Arthritic hip or knee? VACCINE INFO 1-888-444-5113 Take care of those teeth Vaccination appointments available, 70+ Single does vaccination…not peace of mind yet 60+ year olds…Book a COVID-19 vaccine appointment VACCINATION PHONE #s COVID VACCINATION Updae Durham Region Covid 19 update COVID-19 Vaccination – Durham Region COVID VACCINES: What older adults need to know MPP Bethlenfalvy “March e-newsletter” Vaccinations information for Pickering residents starting Mar. 8 Is being tired all the time due to old age, lack of vitamins & nutrients, or a combination of both? Win the cholesterol battle naturally You ain’t gonna like this – 30 foods high in sodium Vaccine availability and distribution One word to kick start your motivation Olive oil: the elixir of life Community support services available during the COVID crisis Covid Assistance services Home safety tips Violence against women, a COVID repercussion Beating the winter blahs….??? Living to 85 and beyond Ageing optimally BLOOD PRESSURE: 4 simple steps to improve it Drink water at the right time How common is your blood type? Blood pressure notes Sleeping problems? Navigating the holiday season 7 simple ways to healthier living Staying safe in a Connected World Pfizer reports huge success rate with vaccine Expert Advice: Preventing Falls Among Seniors Pfizer close to COVID vaccine but…. Managing Osteoarthritis conditions with weight and exercise 7 foods that may help you feel better if you have arthritis World Mental Health Day, Oct 10 3 evidence-based tips for living with heart failure From Fire Chief John Hagg’s desk… Fall is here…add some FALL activities for your well being Prostate awareness month A practical and easy exercise routine from CAA How assistive devices promote healthy ageing and independent living How to promote brain health Doctor, doctor, where are you? Sexism in the Garden Looking after your mental well-being How to promote brain health Six ways to promote Brain Health and reduce risk of dementia Operations postponed in ONT – Osteoarthritis and Exercise Improve the quality of your sleeping The rights of older adults are human rights ATTN SENIORS: a list of sites for information and help with HEALTH AND LONG TERM CARE Seniors Care Network COVID-19 Crisis Shows the Urgent Need for Seniors’ Advocacy Eating well is easier and safer for Seniors with Meal Delivery Happiness for Dad and Mom, peace for their children Technology and Ageing during the pandemic Co-pilot your health and well-being care Working on weight reduction Build strength to age well Fire fatalities increase during pandemic Beware: Food from China Very disturbing news about prescription dispensing fees COVA: Reading to escape isolation Anti-cancer diet: reducing the risk by eating better Corona virus: how to know if one is infected Corona virus: some precautions to take Some health tips relating to the coronavirus 5 diet changes supported by research Stress relief from laughter? It’s no joke Coronavirus statement by LAKERIDGE HEALTH SERVICES 9 superfoods that can add years to your life Love your heart: 5 ways to maintain your heart health Tylenol – temporary relief but is it the right treatment for osteo-related pain Technology can help with your health What exercises should we be doing to stay healthy as we age? Healthiest way to begin your day Ways to Wellness – Adult wellness program Many older Canadians are at risk of poor nutrition… Prostate cancer: symptoms HEALTH INSURANCE PLANS Sources for our health information The Real Secret of Brain Health STETHESCOPE’s days are numbered What causes people to feel tired in old age? Train Your Brain to Remember Almost Anything 10 things that just aren’t worth it…. Multi-Million Dollar Class Actions against retirement home corporations An important update about the flu shot… Fermo says, “Improve your health, get a dog!” Dementia: The Latest in Diagnosis, Treatment and Prevention Three habits that will help improve your life NINE LIFESTYLE Changes that can reduce the risk of dementia Where Are We With Ontario Healthcare?