Category Archives: HEALTH & SAFETY

CONSULT WITH YOUR DOCTOR REGARDING ALL HEALTH ISSUES.
Information on this website should be regarded as health advice.

  • FITNESS FOR YOUR AGING BRAIN
  • NATURAL PAIN RELIEVERS
  • The pain of gallstones is no joke
  • I love salt but fight using it as much as possible
  • SELENIUM – an anti oxidant, cancer fighting supplement
  • Need help with a medical issue?
  • Bolster the longevity of your memory
  • The Blackout Challenge: Read about the latest fad among the youth of America
  • Obvious Signs of Dementia I Missed in My Own Mother
  • MENOPAUSE: Dealing with it
  • Vitamin D is an important part of healthy aging
  • Madame Jeanne Louise Calment, 122 years old
  • Best Exercises to Relieve Arthritis Pain
  • On the PHYSIO road…
  • Banana for breakfast: healthy?
  • Does Vaseline help with wrinkles?
  • Why You Need to Go For a Walk Every Single Day
  • Prediabetes? How to delay or prevent type 2 diabetes
  • Benefits of Fish Oil
  • HELP – Will you help please?
  • HAPPINESS is HEALTHINESS
  • Everyone farts, some more noticeably than others
  • A healthier you, like stink !!!
  • 10 Best late evening snacks
  • PERSONAL SAFETY presentation by Durham Police Dept.
  • Simple Ways for Men to Lose Weight After 50
  • When you eat may be more important than what you eat
  • Why Do You Feel Exhausted? 12 Reasons (Plus Solutions)
  • MOBILE CLINIC, PICKERING MAY 16, 10-6 pm
  • MyChart medical records log
  • Apr 28 – Personal/Home and Travel Safety Crime Prevention Tips
  • Cheese, a love story
  • A bit of Hawaii in your diet can improve your health
  • 12 Best Foods to Eat in the Morning
  • HEALTH: The power of music and health
  • SENIORS DRIVING SELF ASSESSMENT
  • SLEEP and AGING: you may need less than you think
  • SENIORS MEAL BOX: A service providing healthy meals to seniors in need
  • The Best Anti-Inflammatory Foods to Eat (Plus Eight to Avoid)
  • 4 SUGGESTIONS TO REDUCE RISK OF SLIPS AND FALLS THIS WINTER
  • Tips for lowering your PSA levels naturally
  • 10 Ways to Move More Every Day, According to a Physical Therapist
  • How to maintain a healthy brain
  • LOWER YOUR BLOOD PRESSURE
  • Get the Most Out of Your Sleep
  • Heartburn or Heart Attack?
  • SHAKEUP, Stuart Woods
  • 10 foods that help ease arthritic pain
  • Signs of arthritis in the back
  • Taking control of your arthritis with evidence-based approaches
  • Tired but can’t sleep?
  • Aspirin: low dose panacea?
  • Your “Brain fate” is not fixed
  • ARTHRITIS EXERCISES (Hip / Knee)
  • OVER 60: Ya gotta drink lotsa water
  • Rules for living after 64
  • Arthritis: 7 Foods for Feeling Better
  • National Health and Fitness Day, June 1/21
  • Healthy Breakfasts Help You Lose Weight
  • SLEEP WELL: 20 tips to help you sleep better
  • LIFESPAN CALCULATOR: how long will you live?
  • Skin Cancer Awareness: 4 safety tips
  • Are you always feeling hungry? Your body may be trying to tell you something.
  • Arthritis pain: Do’s and don’t’s
  • A walk after eating is healthy for you
  • Six excellent foods to give your eyes a nutritional boost.
  • Coping with arthritis
  • Benefits of coffee drinking
  • Six ways to improve your brain resilience
  • 10 morning habits that help you lose weight
  • Overcoming vaccine hesitancy to reach herd immunity
  • How to create a dynamically wired brain
  • HUGS: research confirms health benefits of HUGS
  • The link between SLEEPING POSITION and HEALTH
  • Sleep better
  • How alcohol affects your health
  • Arthritic hip or knee?
  • VACCINE INFO 1-888-444-5113
  • Take care of those teeth
  • Vaccination appointments available, 70+
  • Single does vaccination…not peace of mind yet
  • 60+ year olds…Book a COVID-19 vaccine appointment
  • VACCINATION PHONE #s
  • COVID VACCINATION Updae
  • Durham Region Covid 19 update
  • COVID-19 Vaccination – Durham Region
  • COVID VACCINES: What older adults need to know
  • MPP Bethlenfalvy “March e-newsletter”
  • Vaccinations information for Pickering residents starting Mar. 8
  • Is being tired all the time due to old age, lack of vitamins & nutrients, or a combination of both?
  • Win the cholesterol battle naturally
  • You ain’t gonna like this – 30 foods high in sodium
  • Vaccine availability and distribution
  • One word to kick start your motivation
  • Olive oil: the elixir of life
  • Community support services available during the COVID crisis
  • Covid Assistance services
  • Home safety tips
  • Violence against women, a COVID repercussion
  • Beating the winter blahs….???
  • Living to 85 and beyond
  • Ageing optimally
  • BLOOD PRESSURE: 4 simple steps to improve it
  • Drink water at the right time
  • How common is your blood type?
  • Blood pressure notes
  • Sleeping problems?
  • Navigating the holiday season
  • 7 simple ways to healthier living
  • Staying safe in a Connected World
  • Pfizer reports huge success rate with vaccine
  • Expert Advice: Preventing Falls Among Seniors
  • Pfizer close to COVID vaccine but….
  • Managing Osteoarthritis conditions with weight and exercise
  • 7 foods that may help you feel better if you have arthritis
  • World Mental Health Day, Oct 10
  • 3 evidence-based tips for living with heart failure
  • From Fire Chief John Hagg’s desk…
  • Fall is here…add some FALL activities for your well being
  • Prostate awareness month
  • A practical and easy exercise routine from CAA
  • How assistive devices promote healthy ageing and independent living
  • How to promote brain health
  • Doctor, doctor, where are you?
  • Sexism in the Garden