Category Archives: HEALTH & SAFETY
Fight age like a storm trooper
Get the Most Out of Your Sleep
Heartburn or Heart Attack?
SHAKEUP, Stuart Woods
10 foods that help ease arthritic pain
Signs of arthritis in the back
Taking control of your arthritis with evidence-based approaches
Tired but can’t sleep?
Aspirin: low dose panacea?
Your “Brain fate” is not fixed
ARTHRITIS EXERCISES (Hip / Knee)
OVER 60: Ya gotta drink lotsa water
Rules for living after 64
Arthritis: 7 Foods for Feeling Better
National Health and Fitness Day, June 1/21
Healthy Breakfasts Help You Lose Weight
SLEEP WELL: 20 tips to help you sleep better
LIFESPAN CALCULATOR: how long will you live?
Skin Cancer Awareness: 4 safety tips
Are you always feeling hungry? Your body may be trying to tell you something.
Arthritis pain: Do’s and don’t’s
A walk after eating is healthy for you
Six excellent foods to give your eyes a nutritional boost.
Coping with arthritis
Benefits of coffee drinking
Six ways to improve your brain resilience
10 morning habits that help you lose weight
Overcoming vaccine hesitancy to reach herd immunity
How to create a dynamically wired brain
HUGS: research confirms health benefits of HUGS
The link between SLEEPING POSITION and HEALTH
How alcohol affects your health
Arthritic hip or knee?
VACCINE INFO 1-888-444-5113
Take care of those teeth
Vaccination appointments available, 70+
Single does vaccination…not peace of mind yet
60+ year olds…Book a COVID-19 vaccine appointment
VACCINATION PHONE #s
COVID VACCINATION Updae
Durham Region Covid 19 update
COVID-19 Vaccination – Durham Region
COVID VACCINES: What older adults need to know
MPP Bethlenfalvy “March e-newsletter”
Vaccinations information for Pickering residents starting Mar. 8
Is being tired all the time due to old age, lack of vitamins & nutrients, or a combination of both?
Win the cholesterol battle naturally
You ain’t gonna like this – 30 foods high in sodium
Vaccine availability and distribution
One word to kick start your motivation
Olive oil: the elixir of life
Community support services available during the COVID crisis
Covid Assistance services
Home safety tips
Violence against women, a COVID repercussion
Beating the winter blahs….???
Living to 85 and beyond
BLOOD PRESSURE: 4 simple steps to improve it
Drink water at the right time
How common is your blood type?
Blood pressure notes
Navigating the holiday season
7 simple ways to healthier living
Staying safe in a Connected World
Pfizer reports huge success rate with vaccine
Expert Advice: Preventing Falls Among Seniors
Pfizer close to COVID vaccine but….
Managing Osteoarthritis conditions with weight and exercise
7 foods that may help you feel better if you have arthritis
World Mental Health Day, Oct 10
3 evidence-based tips for living with heart failure
From Fire Chief John Hagg’s desk…
Fall is here…add some FALL activities for your well being
Prostate awareness month
A practical and easy exercise routine from CAA
How assistive devices promote healthy ageing and independent living
How to promote brain health
Doctor, doctor, where are you?
Sexism in the Garden
Looking after your mental well-being
How to promote brain health
Six ways to promote Brain Health and reduce risk of dementia
Operations postponed in ONT – Osteoarthritis and Exercise
Improve the quality of your sleeping
The rights of older adults are human rights
ATTN SENIORS: a list of sites for information and help with HEALTH AND LONG TERM CARE
Seniors Care Network
COVID-19 Crisis Shows the Urgent Need for Seniors’ Advocacy
Eating well is easier and safer for Seniors with Meal Delivery
Happiness for Dad and Mom, peace for their children
Technology and Ageing during the pandemic
Co-pilot your health and well-being care
Working on weight reduction
Build strength to age well
Fire fatalities increase during pandemic
Beware: Food from China
Very disturbing news about prescription dispensing fees
COVA: Reading to escape isolation
Anti-cancer diet: reducing the risk by eating better
Corona virus: how to know if one is infected
Corona virus: some precautions to take
Some health tips relating to the coronavirus
5 diet changes supported by research
Stress relief from laughter? It’s no joke
Coronavirus statement by LAKERIDGE HEALTH SERVICES
9 superfoods that can add years to your life
Love your heart: 5 ways to maintain your heart health
Tylenol – temporary relief but is it the right treatment for osteo-related pain
Technology can help with your health
What exercises should we be doing to stay healthy as we age?
Healthiest way to begin your day
Ways to Wellness – Adult wellness program
Many older Canadians are at risk of poor nutrition…
Prostate cancer: symptoms
HEALTH INSURANCE PLANS
Sources for our health information
The Real Secret of Brain Health
STETHESCOPE’s days are numbered
What causes people to feel tired in old age?
Train Your Brain to Remember Almost Anything
10 things that just aren’t worth it….