Category Archives: HEALTH & SAFETY

CONSULT WITH YOUR DOCTOR REGARDING ALL HEALTH ISSUES.
Information on this website should be regarded as health advice.

  • Tired but can’t sleep?
  • Aspirin: low dose panacea?
  • Your “Brain fate” is not fixed
  • ARTHRITIS EXERCISES (Hip / Knee)
  • OVER 60: Ya gotta drink lotsa water
  • Rules for living after 64
  • Arthritis: 7 Foods for Feeling Better
  • National Health and Fitness Day, June 1/21
  • Healthy Breakfasts Help You Lose Weight
  • SLEEP WELL: 20 tips to help you sleep better
  • LIFESPAN CALCULATOR: how long will you live?
  • Skin Cancer Awareness: 4 safety tips
  • Are you always feeling hungry? Your body may be trying to tell you something.
  • Arthritis pain: Do’s and don’t’s
  • A walk after eating is healthy for you
  • Six excellent foods to give your eyes a nutritional boost.
  • Coping with arthritis
  • Benefits of coffee drinking
  • Six ways to improve your brain resilience
  • 10 morning habits that help you lose weight
  • Overcoming vaccine hesitancy to reach herd immunity
  • How to create a dynamically wired brain
  • HUGS: research confirms health benefits of HUGS
  • The link between SLEEPING POSITION and HEALTH
  • Sleep better
  • How alcohol affects your health
  • Arthritic hip or knee?
  • VACCINE INFO 1-888-444-5113
  • Take care of those teeth
  • Vaccination appointments available, 70+
  • Single does vaccination…not peace of mind yet
  • 60+ year olds…Book a COVID-19 vaccine appointment
  • VACCINATION PHONE #s
  • COVID VACCINATION Updae
  • Durham Region Covid 19 update
  • COVID-19 Vaccination – Durham Region
  • COVID VACCINES: What older adults need to know
  • MPP Bethlenfalvy “March e-newsletter”
  • Vaccinations information for Pickering residents starting Mar. 8
  • Is being tired all the time due to old age, lack of vitamins & nutrients, or a combination of both?
  • Win the cholesterol battle naturally
  • You ain’t gonna like this – 30 foods high in sodium
  • Vaccine availability and distribution
  • One word to kick start your motivation
  • Olive oil: the elixir of life
  • Community support services available during the COVID crisis
  • Covid Assistance services
  • Home safety tips
  • Violence against women, a COVID repercussion
  • Beating the winter blahs….???
  • Living to 85 and beyond
  • Ageing optimally
  • BLOOD PRESSURE: 4 simple steps to improve it
  • Drink water at the right time
  • How common is your blood type?
  • Blood pressure notes
  • Sleeping problems?
  • Navigating the holiday season
  • 7 simple ways to healthier living
  • Staying safe in a Connected World
  • Pfizer reports huge success rate with vaccine
  • Expert Advice: Preventing Falls Among Seniors
  • Pfizer close to COVID vaccine but….
  • Managing Osteoarthritis conditions with weight and exercise
  • 7 foods that may help you feel better if you have arthritis
  • World Mental Health Day, Oct 10
  • 3 evidence-based tips for living with heart failure
  • From Fire Chief John Hagg’s desk…
  • Fall is here…add some FALL activities for your well being
  • Prostate awareness month
  • A practical and easy exercise routine from CAA
  • How assistive devices promote healthy ageing and independent living
  • How to promote brain health
  • Doctor, doctor, where are you?
  • Sexism in the Garden
  • Looking after your mental well-being
  • How to promote brain health
  • Six ways to promote Brain Health and reduce risk of dementia
  • Operations postponed in ONT – Osteoarthritis and Exercise
  • Improve the quality of your sleeping
  • The rights of older adults are human rights
  • ATTN SENIORS: a list of sites for information and help with HEALTH AND LONG TERM CARE
  • Seniors Care Network
  • COVID-19 Crisis Shows the Urgent Need for Seniors’ Advocacy
  • Eating well is easier and safer for Seniors with Meal Delivery
  • Happiness for Dad and Mom, peace for their children
  • Technology and Ageing during the pandemic
  • Co-pilot your health and well-being care
  • Working on weight reduction
  • Build strength to age well
  • Fire fatalities increase during pandemic
  • Beware: Food from China
  • Very disturbing news about prescription dispensing fees
  • COVA: Reading to escape isolation
  • Anti-cancer diet: reducing the risk by eating better
  • Corona virus: how to know if one is infected
  • Corona virus: some precautions to take
  • Some health tips relating to the coronavirus
  • 5 diet changes supported by research
  • Stress relief from laughter? It’s no joke
  • Coronavirus statement by LAKERIDGE HEALTH SERVICES
  • 9 superfoods that can add years to your life
  • Love your heart: 5 ways to maintain your heart health
  • Tylenol – temporary relief but is it the right treatment for osteo-related pain
  • Technology can help with your health
  • What exercises should we be doing to stay healthy as we age?
  • Healthiest way to begin your day
  • Ways to Wellness – Adult wellness program
  • Many older Canadians are at risk of poor nutrition…
  • Prostate cancer: symptoms
  • HEALTH INSURANCE PLANS
  • Sources for our health information
  • The Real Secret of Brain Health
  • STETHESCOPE’s days are numbered
  • What causes people to feel tired in old age?
  • Train Your Brain to Remember Almost Anything
  • 10 things that just aren’t worth it….
  • Multi-Million Dollar Class Actions against retirement home corporations
  • An important update about the flu shot…
  • Fermo says, “Improve your health, get a dog!”
  • Dementia: The Latest in Diagnosis, Treatment and Prevention
  • Three habits that will help improve your life
  • NINE LIFESTYLE Changes that can reduce the risk of dementia
  • Where Are We With Ontario Healthcare?