Category Archives: HEALTH & SAFETY
FITNESS FOR YOUR AGING BRAIN
NATURAL PAIN RELIEVERS
The pain of gallstones is no joke
I love salt but fight using it as much as possible
SELENIUM – an anti oxidant, cancer fighting supplement
Need help with a medical issue?
Bolster the longevity of your memory
The Blackout Challenge: Read about the latest fad among the youth of America
Obvious Signs of Dementia I Missed in My Own Mother
MENOPAUSE: Dealing with it
Vitamin D is an important part of healthy aging
Madame Jeanne Louise Calment, 122 years old
Best Exercises to Relieve Arthritis Pain
On the PHYSIO road…
Banana for breakfast: healthy?
Does Vaseline help with wrinkles?
Why You Need to Go For a Walk Every Single Day
Prediabetes? How to delay or prevent type 2 diabetes
Benefits of Fish Oil
HELP – Will you help please?
HAPPINESS is HEALTHINESS
Everyone farts, some more noticeably than others
A healthier you, like stink !!!
10 Best late evening snacks
PERSONAL SAFETY presentation by Durham Police Dept.
Simple Ways for Men to Lose Weight After 50
When you eat may be more important than what you eat
Why Do You Feel Exhausted? 12 Reasons (Plus Solutions)
MOBILE CLINIC, PICKERING MAY 16, 10-6 pm
MyChart medical records log
Apr 28 – Personal/Home and Travel Safety Crime Prevention Tips
Cheese, a love story
A bit of Hawaii in your diet can improve your health
12 Best Foods to Eat in the Morning
HEALTH: The power of music and health
SENIORS DRIVING SELF ASSESSMENT
SLEEP and AGING: you may need less than you think
SENIORS MEAL BOX: A service providing healthy meals to seniors in need
The Best Anti-Inflammatory Foods to Eat (Plus Eight to Avoid)
4 SUGGESTIONS TO REDUCE RISK OF SLIPS AND FALLS THIS WINTER
Tips for lowering your PSA levels naturally
10 Ways to Move More Every Day, According to a Physical Therapist
How to maintain a healthy brain
LOWER YOUR BLOOD PRESSURE
Get the Most Out of Your Sleep
Heartburn or Heart Attack?
SHAKEUP, Stuart Woods
10 foods that help ease arthritic pain
Signs of arthritis in the back
Taking control of your arthritis with evidence-based approaches
Tired but can’t sleep?
Aspirin: low dose panacea?
Your “Brain fate” is not fixed
ARTHRITIS EXERCISES (Hip / Knee)
OVER 60: Ya gotta drink lotsa water
Rules for living after 64
Arthritis: 7 Foods for Feeling Better
National Health and Fitness Day, June 1/21
Healthy Breakfasts Help You Lose Weight
SLEEP WELL: 20 tips to help you sleep better
LIFESPAN CALCULATOR: how long will you live?
Skin Cancer Awareness: 4 safety tips
Are you always feeling hungry? Your body may be trying to tell you something.
Arthritis pain: Do’s and don’t’s
A walk after eating is healthy for you
Six excellent foods to give your eyes a nutritional boost.
Coping with arthritis
Benefits of coffee drinking
Six ways to improve your brain resilience
10 morning habits that help you lose weight
Overcoming vaccine hesitancy to reach herd immunity
How to create a dynamically wired brain
HUGS: research confirms health benefits of HUGS
The link between SLEEPING POSITION and HEALTH
How alcohol affects your health
Arthritic hip or knee?
VACCINE INFO 1-888-444-5113
Take care of those teeth
Vaccination appointments available, 70+
Single does vaccination…not peace of mind yet
60+ year olds…Book a COVID-19 vaccine appointment
VACCINATION PHONE #s
COVID VACCINATION Updae
Durham Region Covid 19 update
COVID-19 Vaccination – Durham Region
COVID VACCINES: What older adults need to know
MPP Bethlenfalvy “March e-newsletter”
Vaccinations information for Pickering residents starting Mar. 8
Is being tired all the time due to old age, lack of vitamins & nutrients, or a combination of both?
Win the cholesterol battle naturally
You ain’t gonna like this – 30 foods high in sodium
Vaccine availability and distribution
One word to kick start your motivation
Olive oil: the elixir of life
Community support services available during the COVID crisis
Covid Assistance services
Home safety tips
Violence against women, a COVID repercussion
Beating the winter blahs….???
Living to 85 and beyond
BLOOD PRESSURE: 4 simple steps to improve it
Drink water at the right time
How common is your blood type?
Blood pressure notes
Navigating the holiday season
7 simple ways to healthier living
Staying safe in a Connected World
Pfizer reports huge success rate with vaccine
Expert Advice: Preventing Falls Among Seniors
Pfizer close to COVID vaccine but….
Managing Osteoarthritis conditions with weight and exercise
7 foods that may help you feel better if you have arthritis
World Mental Health Day, Oct 10
3 evidence-based tips for living with heart failure
From Fire Chief John Hagg’s desk…
Fall is here…add some FALL activities for your well being
Prostate awareness month
A practical and easy exercise routine from CAA
How assistive devices promote healthy ageing and independent living
How to promote brain health
Doctor, doctor, where are you?
Sexism in the Garden