WARNING: Too much sitting = earlier trip to graveyard

I work in the office for more than 3 hours a day, far too long, far too much sitting. This prolonged sitting is compounded by 2-3 hrs of TV watching at night. My Fermo walk of about an hour does little to compensate for all that sitting.

Ian McClymont writes an excellent blog relating to fitness and this past issue has a particularly relevant piece about sitting too much. Don’t be frightened by the piece…just make some appropriate changes to your day’s sitting. You’re only gain will be more life !

Read The Danger of Sitting for Hours Daily


This entry was posted in .HEALTH, @GOLDENYEARS. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *