Vegan Sweet Potato Chocolate Chia Pudding
__________Recipe created by Lisa Ireland, RD
Ingredients:
1 bar (100 g) PC Organics European Dark Chocolate, chopped
1 cup (250 mL) PC Organics Dairy-Free Kefir Probiotic Fermented Coconut Milk
½ cup (125 mL) mashed peeled cooked sweet potato, cooled
¼ cup (50 mL) PC Organics Sugar
2 Tbsp (25 mL) PC Organics Milled Black Chia Seeds
Pinch (0.5 mL) salt
Instructions:
1. Place chocolate in a small microwave-safe bowl. Microwave 30 seconds; stir and repeat until melted. Let cool slightly.
- Transfer chocolate to blender; add kefir, sweet potato, sugar, chia and salt. Blend, stopping to scrape down sides, until smooth and creamy, about 2 minutes.
Makes 4 servings.
Per serving: 270 calories, fat 13 g (saturated fat 7g), sodium 90 mg,
carbohydrate 36 g, fibre 2 g, protein 3 g
Recipe source: pc.ca
Lisa Ireland, RD lisa.ireland@loblaw.ca 289 923 2874
