Source: McMaster University Optimal Portal
The holiday season is a time of celebration, but it can also bring stress and temptations that can affect your health. For older adults, maintaining well-being during this busy time of year is especially important. Here are a few tips to help you stay healthy and enjoy this festive time of year:
1. Stick to a routine
While the holidays may throw off your normal schedule, maintain regular sleep and meal patterns. Consistent sleep helps keep your immune system strong and eating at regular intervals can prevent overeating at big meals. Try to stick to your exercise routine, even if it’s a short walk or stretching session. Staying active will keep your energy up and help manage stress.
2. Eat a well-balanced diet
Holiday feasts are often full of rich, fatty foods and sugary treats. You don’t have to skip the holiday goodies entirely but balance them with plenty of vegetables, fruits, lean proteins, and whole grains. Drink plenty of water, and be mindful of alcohol consumption, which can dehydrate you and interfere with sleep.
3. Manage stress
The holidays can bring extra demands, from shopping and cooking to managing family gatherings. Stress can affect your health, so try to take time for yourself. Practice relaxation techniques like deep breathing, meditation, or even listening to soothing music. It’s okay to say no to commitments if you’re feeling overwhelmed—self-care is key!
4. Stay active
Exercise doesn’t have to mean hitting the gym. Going for a brisk walk, dancing to your favourite holiday music, or doing gentle stretches can help improve circulation and mood. Staying active also helps manage your weight and keeps your muscles strong, which is important for maintaining mobility.
5. Listen to your body
During the holiday season, it’s easy to overdo it. If you’re feeling tired or unwell, take a break. Don’t hesitate to ask for help with tasks that may be physically demanding, such as lifting heavy packages or standing for long periods. Listening to your body’s signals can help prevent injury and exhaustion.
Remember, the holidays are about joy, connection, and gratitude—so don’t forget to enjoy the little things! By staying mindful of your health, you can make the most of this festive season while taking care of yourself.
