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HEALTH: Why heat gets harder as we age
Why Heat Gets Harder as We Age McMaster University • May 20, 2026 Overview Summer heat can affect older adults very differently than younger people. As we age, the natural cooling systems our bodies rely on become less efficient, making … Continue reading
HEALTH: WOMEN’S HEALTHY AGING…Nutrition
Simple Nutrition Strategies for Women Over 50 After 50, many women begin searching for ways to improve their health, manage weight more effectively, and maintain energy levels. The amount of conflicting diet advice online can become overwhelming. In reality, healthy … Continue reading
PICKERING: Concerned citizens protest City’s Official Plan to develop watershed lands
Activists are protesting City of Pickerings plan to modify and change watershed area at Carruthers Creek. Delegation protests that City may be cooperating too much with developers to the detriment of the environment within the city’s region. Mike Borie led … Continue reading
HEALTH: Is sparkling water worse for you?
Is Sparkling Water Worse for You? The Bottom Line Sparkling water is essentially as healthy as still water for most people. Benefits A 2012 study found carbonated water can make you feel full longer by enhancing gastric activity. Another study … Continue reading
HEALTH: Ticks on the rise in southern Ontario; Lyme disease
Ticks carry the bacterial infection that causes Lyme Disease. If you live in forestry, bushy environs and work or play there a lot, you are being exposed to Deer Ticks which are carriers of Lyme Disease. Read more at -> … Continue reading
WEATHER ALERT: Tornado Warnings
Tornado warnings for southern Ontario. Prepare yourself, your family, and your home appropriately. Tornado warnings have been issued for nearly a dozen Ontario communities with a trio of twisters spotted on Tuesday evening. Environment Canada issued a warning early … Continue reading
HEALTH: Common foods that may have SERIOUS HEALTH RISKS
Contributed by Paul White: ______ RISKY FOODS
HEALTH: A quick guide to EATING HEALTHIER
Eating Healthy: A Quick Guide Source: Lifehacker Healthy eating isn’t just for weight loss — it benefits everyone. There’s no single perfect diet; focus on small, sustainable changes rather than overhauling everything at once. 1. Eat More Fruits & Vegetables … Continue reading
HEALTH: Reversing muscle loss that comes with age, including Seniors
HEALTH: for seniors 70 years and older Age-related muscle loss First of all, it should be noted that aging-related muscle loss, known scientifically as sarcopenia, can be completely prevented by adopting certain approaches. Unlike most people believe, muscle loss … Continue reading
HEALTH: Walking for health for Seniors
Walking For elderly people aged 70 to 80 years old, walking every day is essential, and quite possibly, the single most effective thing they can do to stay healthy. This activity influences all sorts of things ranging from their ability … Continue reading
AH in WH: Most corrupt president in American history
All The President’s Thefts Trump reinforces the fact that he is the most corrupt president in American history Source: Dan Rather and Team Steady Donald Trump’s grift of the American people is not an open secret. Actually, there is absolutely nothing secret about … Continue reading
PICKERING: Visiting the Waterfront Victoria Day weekend
Visiting the The Pickering Waterfront, for those who cannot. Photos by Garry Winsor
HEALTH: Pensioner Fitness DAILY STRETCHES FOR SENIORS by Ian McClymont
DAILY STRETCHES
AH in WH: T**** launches new language of DIPLOMACY
The new language of diplomacy…. “For Iran, the Clock is Ticking, and they better get moving, FAST, or there won’t be anything left of them. TIME IS OF THE ESSENCE! President DJT.”
ELECTION COMMENTARY: Mayoral race isnt a race. One man show…thus far.
Those two badges show you the kind of race for Mayor has shaped up so far. In a way, it may be a comment on how difficult it is to be Mayor. Nobody wants the job except for the incumbent … Continue reading
ELECTIONS: Pickering election still has some candidates playing games
There still are some political game players in Pickering’s municipal elections. Ward 1 The only Ward that looks like a real election is Ward 1 with FOUR candidates who are profesiional in their nomination registration. A good omen as to … Continue reading
PICKERING: 55+ Recreation Services
City of Pickering: RECREATION SERVICES
ELECTION COMMENT: The Mayoral “race” becomes a honest event now – no longer a sham or shame…UPDATED
[ UPDATE: Bravo Mayor Ashe for throwing your hat in the ring for Mayor again. Good to see you’re a man of principles, intergrity and professionalism. We criticised your not publicly entering the race and you listened. Bravo Mr. Mayor. … Continue reading
HEALTH: Healthy Ageing Series – WOMEN
Women’s Healthy Ageing Series Ian McClymont Introduction to Women’s Healthy Ageing Series Women’s Healthy Ageing Series. So then, many women notice changes in their weight during and after menopause. And even when their eating habits and activity levels have not … Continue reading
HEALTH: How often should you shower ?
For most people, showering two to three times a week is sufficient for health, although daily showers are fine if you prefer them or have active lifestyles. Daily or more frequent showering is recommended if you sweat heavily, work in … Continue reading
DAILY NEWS UPDATE: MAY 21
MORNING NEWS DESK Thursday, May 21, 2026 PICKERING / DURHAM (AllAboutDurham) Pickering Farmland Development Pits City Against First Nation A high-stakes dispute over Pickering’s western urban growth boundary has reached a boiling point as Mississaugas of Scugog Island First Nation … Continue reading
PICKERING: Spring ants surge – what you need to know
Ontario’s Spring Ant Surge: What You Need to Know By Mike Pearson | InsideHalton.com Warmer temperatures and spring rains are driving ants out of winter dormancy and into Ontario homes. While most are a minor nuisance, some species … Continue reading
JAYS RECORD, STATS, COMMENTS
May 20 NY’s Schlittler was touted as the Amer League best. Yesavage proved that they labelled the wrong guy as the best. May 19 NY led until the 9th. The BJ bats came out and got 1 run, another … Continue reading
NEWS: 5.13.26
MORNING NEWS DESK Wednesday, May 13, 2026 PICKERING / DURHAM REGION (INdurham) At Least Three Suspects Sought in Pickering Vehicle Dealership Break-In Durham Regional Police are searching for at least three suspects after they broke into a vehicle dealership in … Continue reading
PICKERING: See it. Report it.
Help keep our City clean. See someone dumping trash? Report it: City Phone: 905.683.7575
AGING: 12 Golden Facts about Getting Older
12 Golden Facts About Getting Older It’s a fact of life — people grow old. While modern society tends to obsess about the negatives of aging, studies suggest that we often experience more happiness and contentment in our later years. … Continue reading
ELECTIONS: Who’s running updated, 5.15.26
Pickering_Candidates_Chart_Updated 2
TECHNOLOGY: A TODO app that is really outstanding and it’s free
[The MS ToDo app really is a must-have for anyone who uses a digital device. The explanation below gives very comprehensive description/explanation about the app. The short of it is, if you like using lists and are comfortable with digital work, … Continue reading
PICKERING WATERFRONT, May 2026 – For those who cannot go in person
Photos by Garry Winsor.
PICKERING: some pets…ho hum, others, WOW, event, THE BEST EVER !
Petapolooza is an annual event that brings together pet owners and pet enthusiasts within our community. It gives our community the opportunity to meet industry professionals, rescue groups, and others in the pet industry. Thank you to everyone that attended … Continue reading
ELECTIONS: Meet the candidate: PICKERING Ward 1 Abdullah Mir
-> ABDULLAH MIR There’s a lot to this candidate: professional, personable and involved with his community and with the City. Visit his Facebook page by clicking the name at the top to learn more about the candidate. He really is one … Continue reading
PICKERING: May 9-13 events
May 9, 2026 | 10:00 AM – 5:00 PM Petapolooza Annual pet community fundraiser connecting owners, rescue groups, and industry pros. All proceeds go toward building a permanent animal shelter in Pickering. May 9, 2026 | 11:00 AM – 12:30 PM (also 2:30 PM, and repeated May 10) Mother’s … Continue reading
NEWS: May 10/26
MORNING NEWS DESK Sunday, May 10, 2026 PICKERING / DURHAM (CTV News Durham) Impaired Driver Kills One in Wrong-Way Highway 401 Crash in Pickering A 38-year-old driver was killed early Sunday morning after an alleged impaired driver travelling the wrong … Continue reading
ELECTIONS: Something’s “OFF” with the campaigning in PICKERING
Something’s “OFF” with the campaigning in Pickering. How can no one be running for mayor? No one for Ward 3 Councillor where there were 2 before? This campaign is beginning to give off an odour of something’s not right. Mayor … Continue reading
PICKERING: ALERT READY’S testing…again ***HOT AIR***
Where are these ALERT WARNINGS issued by the City of Pickering being sounded? Once again I received notification that the ALERT WARNINGS would be sounded in the City. They didnt say Pickering for no alarms were heard again. This is … Continue reading
ADVICE: Picking the most ripe Watermelons
The Field Spot Is the Single Best Clue If you only remember one thing from this entire article, let it be this: flip the watermelon over and look at the spot on the bottom. That’s the field spot (sometimes called … Continue reading
HEALTH: My mom’s cream of choice, NIVEA
Is it true that Nivea cream is more effective than expensive, state-of-the-art creams? [ My mother, many years ago, used to swear by Nivea cream. She smeared it over her cheeks and forehead as if it were a miracle salve … Continue reading
HEALTH: AT HOME BALANCE EXERCISES FOR ADULTS
Balance_Exercises_Summary
ELECTIONS: A list of registered candidates 5.11.26
It seems wrong to have political candidates not declare entry into the campaign but are sit on some kind of strategy away from the norm. It may not be sleazy strategizing but it sure feels loke something devious is being … Continue reading
PICKERING: Resident sends letter to PM Carney and other elected officials
BORIE LETTER TO PM CARNEY et all
ELECTIONS: PICKERING – Who is running ?
Be aware, there is a lot of game playing and strategizing in campaigns. Some candidates do not want to reveal anything too early. Others, feeling confident in their strategies and their reputations, show their cards from the start of the … Continue reading
AH in the WH: Presidential chef talks about feeding 4 different presidents, one notably obese
Former White House Chef Reveals Why Trump Was The Most Challenging President To Feed Source: Emma Bates Working in the White House kitchen sounds like a dream job, right? You get to cook for the most powerful person in the … Continue reading
PICKERING: Mayor Ashe – APRIL MONTHLY RECAP
Hey Pickering, it’s Mayor Kavanash. I’m here for my monthly recap of the going on of our council, council recap of April 27th. Started on a good note. We entered into a agreement with an institution in Greenwood, the Shuttlebug … Continue reading
HEALTH: Lyme disease, read and heed
Lyme disease warning….just ask anyone who has it. Read the information and watch the video. LYME DISEASE INFO LYME DISEASE VIDEO
PICKERING: Councillor Robinson brings her struggles to Queens Park
PICKERING: Mayor Ashe MAY 2026 eNewsletter
Mayor Kevin Ashe’s MAY Newsletter
PICKERING: Assistance for ASYLUM SEEKERS
Overview Durham Region will convert a former hotel at 533 Kingston Rd, Pickering into a temporary reception centre for asylum claimants. Funded largely through the federal Interim Housing Assistance Program (IHAP). Designed as a short-term, structured alternative to using scattered hotel rooms. What the Centre … Continue reading
VOTE: It is your democratic right and your responsibility as a citizen
VOTE You don’t even have to go out. You can vote by digital device from home. Use your phone, your ipad, your laptop, your computer, whatever digital device you have. Need help in the voting process… call City Hall: 905.683.7575 … Continue reading
PRESUMED GUILTY, Tess Gerritsen
Presumed Guilty, Tess Gerritsen Synopsis Miranda Wood thinks she has seen the last of Richard Tremain, her rich and married ex-lover—until she discovers him stabbed to death in her bed. With her knife. Miranda is the obvious suspect, and she … Continue reading
Petapolooza post
Petapolooza Pet Festival – Saturday, May 9, 2026
SOCIAL PRESCRIBING
Social Prescribing What Is It? Social prescribing is a holistic approach to healthcare that connects patients with local, non-clinical community services to address the broader social and environmental factors that affect their health. Rather than treating only medical symptoms, it … Continue reading
SENIORS CLUBS
ROUGE HILL SENIORS CLUB EAST SHORE SENIORS CLUB
SCAMS: Surveillance Pricing…the big box stores and big food stores are robbing you
Surveillance Pricing (Explained Simply) Simple explanation Surveillance pricing means a store uses information about you to decide how much to charge you, instead of charging everyone the same price. Example: Milk = $5 for one person Milk = $6 for … Continue reading
PICKERING: Councillor Maurice on VOLUNTEERING
Councillor Maurice Brenner on COMMUNITY VOLUNTEERING As I reflect on community, I am reminded of the numerous groups and volunteers who consistently contribute to making our City special. Today was a prime example. I would like to express my appreciation … Continue reading
PICKERING: Councillor Dave Pickles eNewsletter, APRIL 2026
DAVID PICKLES- April 2026 eNewsletter
PICKERING: A message from Mayor Ashe
Hello Richard, Like so many dog owners, I know how deeply our canine companions become part of our lives. My dog Hobbes is a constant source of joy, balance, and perspective, whether we’re out for a walk or simply spending … Continue reading
The SZPINNER APR 2026 Issue
APR 2026 Newsletter
The GREATEST SENTENCE EVERY WRITTEN, Walter Isaacson
The GREATEST SENTENCE EVER WRITTEN Walter Isaacson Synopsis To celebrate America’s 250th anniversary, Walter Isaacson takes readers on a fascinating deep dive into the creation of one of history’s most powerful “We hold these truths to be self-evident, that all … Continue reading
NEWS: A note from Joe Biden
Joe Biden’s letter of withdrawal –> WITHDRAWAL
The WIDOW, John Grisham
The WIDOW John Grisham Synopsis Simon Latch is a lawyer in rural Virginia, making just enough to pay his bills while his marriage slowly falls apart. Then into his office walks Eleanor Barnett, an elderly widow in need of a … Continue reading
PICKERING: Mayor Ashe’s salary compensation ranks among royalty and aristocrats
Mayor Ashe is the king of Durham Region Mayors when it comes to salary. He even tops Mayor Chow of Toronto by nearly $100,000. Can you believe that? ____________ By Tim Kelly Whitby This Week When it comes to being … Continue reading
TECHNOLOGY: Getting HELP
HELP with tecnology is available everywhere but it is oftern verbal or textual. If you prefer personal help, you will need to search. I would suggest your techie family members or techie friends. You can also try your local library. … Continue reading
TRAVEL: Cost of Canadian Passports increases
The cost of travel is high enough as is, but now the Canadian government adds to the expense by bumping up the cost of your passport. Does it feel like everybody’s dipping into your wallet?
MEDIA BIAS: A chart showing media political bias
It is a real challenge to try to place various media on to a political spectrum. Some media are blatantly biased while others try to remain objective and neutral. You may find this political spectrum chart beneficial in placing media … Continue reading
POLITICS: NDP party…failure to launch. Likely doomed to nothinghood again.
Looks like the federal NDP will never learn. The NDP has not learned how to read the electorate. Sadly, most voters have biases. Though they will never admit it or acknowledge personal biases, every voter has them. Every person has … Continue reading
PICKERING: ATTN students looking to complete their “hours’
Attention STUDENTS: ….. for your consideration You can complete your ‘hours’ of commitment doing something that is fulfilling, meaningful and satisfying to your feelings of civic responsibility. Consider participation in the activity below and apply it to your high school … Continue reading
POLITICS: Our politicians seem to work very hard at doing nothing…it’s not quite true.
Heather Scoffield, Toronto Star reporter, has published an excellent article regarding the disparity between the rich and the poor in Canada. [Access Scofield article -> SOLITUDES ] [Update: Some times they do something constructive: TAXBENEFIT] The essence of Scofield’s article is … Continue reading
POLITICS (USA): America has turned on its friends
Trump’s abandonment of his country’s allies is real and will endure Winston Churchill is credited with saying that America does the right thing after exhausting the alternatives. Donald Trump has turned that aphorism on its head. In the couple of … Continue reading
POLITICS: An international consideration, China sails in
In America, NO KINGS As President Trump escalates his attempts to control Americans, it is on the people to show that they will fight to protect one another and their country. If he believes Americans will roll over and allow … Continue reading
FERMO’s DESK: new puppy coming
Our beloved Fermo passed away in March. Our home has an emptiness now. That emptiness will be changed with a new puppy this spring. A mini Schnauser, with no name yet. We chose a different breed than a Scottie because … Continue reading
EDITORIAL: Pickering launches E-Scooter pilot program…UPDATED April, 2026
The City of Pickering launched its ill considered E-scooter Pilot project about a year ago, 2025 and you don’t hear much about it. Most likely the physical injuries relating to e-scooters have increased alarmingly as predicted here, but nothing … Continue reading
HEALTH: Insomnia can lead to depression
Insomnia and Depression: A Simplified Summary [Link to full article -> INSOMNIA] 1. The Connection – Insomnia (trouble sleeping) and depression are closely linked. – Each condition can cause or worsen the other. – Poor sleep can affect mood, thinking, … Continue reading
HEALTH: Fall prevention, especially for SENIORS
Fall Prevention Exercises Source: Ian McClymont Age related Falls are becoming an epidemic Fall-Related Deaths in Older Adults Fall Prevention Exercises The number of fall-related deaths of older adults has risen at an alarming rate over the last 20 years. … Continue reading
HEALTH n AGING: 7 SIMPLE WAYS TO IMPROVE YOUR MEMORY
7 Simple Ways to Improve Your Memory By Rachel Gresh Source: betterreport.com/how-to-improve-memory In our fast-paced world, there are endless things to remember, and much to our frustration, it often feels impossible to keep everything in order. Car keys and glasses … Continue reading
HEALTH: Talk to a doctor online
Can’t get a doctor live? OK, talk to one virtually, online. _________________ Your Doctors Online What it is Your Doctors Online is an online doctor service (virtual clinic). You use your phone or computer to talk to a doctor instead … Continue reading
The summary of the Neufeldt – Lima discussion
Cuba in Crisis: Canada’s Dilemma Summary of: “As Cuba faces mounting crises, should Canada increase its foreign aid — or support U.S. efforts to force a regime change?” Toronto Star, March 21, 2026 | Katharine Lake Berz Background & Context … Continue reading
INTERNATIONAL: Should Canada increase foreign aid to Cuba and support regime change?
UPDATED 3.22.26 Katharine Lake Berz is a journalist at the top of her game. Katharine Lake Berz is a journalist, commentator and frequent contributor to the Toronto Star. She wrote a column in the Saturday, Mar 21st Toronto Star presenting … Continue reading
The 6:20 MAN, D. Baldacci
The 6:20 MAN, a Baldacci read, a little weaker than his earlier style.
A CALAMITY OF SOULS, David Baldacci
A CALAMITY OF SOULS, David Baldacci Synopsis Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their … Continue reading
A CLOCKWORK ORANGE, Anthony Burgess
A CLOCKWORK ORANGE Anthony Burgess Synopsis Anthony Burgess’s A Clockwork Orange is a dystopian novel set in a futuristic England plagued by youth violence and societal decay. The story follows Alex, a 15-year-old gang leader who narrates his life in a distinctive … Continue reading
POLITICS (USA): NO KINGS PROTESTS, Mar. 28, 2026
Timothy Snyder is a respected American commentator who is calling Americans to action. Canadians should be aware of his commentary as T**** is a real danger to Canada also. ____________ No Kings, Freedom! Gather on March 28th Source: Timothy Snyder … Continue reading
EDITORIAL: MAiD – MEDICALLY ASSISTANCE IN DYING
Medically assistance in dying is a very tough call. A difficulty for doctors. Very difficult for families in the situation where they need to make a decision. The Catholic diocese of Toronto has asked parish members to consider sending a … Continue reading
PICKERING: Banquet Facilities
The Dorsey Centre is Pickering’s Banquet Hall facility available for rent for wedding receptions, business sessions, and banquet celebrations. For more information, -> DORSEYCENTRE
PICKERING: MARCH EVENTS at a glance
VACAY: Returned from vacation…”ROUGH RETURNING”
Hello, Mexican vacay Back from Mexican sojourn to Los Cabos. Excellent, safe, superior service, Mexican people friendly and personable. Great holiday break……BUT….. Skills need refreshing Getting back to the site is challenging as one becomes rusty with the new changes … Continue reading
AI FAKE: AI cheats, lies and falsifies
Be skeptical about everything now days. AI has so invaded our world today, you cannot believe much of what you see and here. AI can do many things, visually and aurally, and do them so well, one can easily believe … Continue reading →