Many people start the morning on an empty stomach. But if you eat only 4 things correctly every morning, then not only does the body get strength but they help slow down the arrival of old age. These 4 things are gifts given by nature that make the body strong from the inside.
Start each day with a helping of one of these, or mix a couple together:
- Almond – Mind and heart partner
Almonds are considered the most beneficial for the brain. It is not just a nut but a treasure of strength. Healthy fat, protein and fiber present in it keep the body full of energy throughout the day.Benefits:
Weight reduction
Heart health improvement
Brings healthy glow to skin and hair
Muscle strength improves
- Fig – Benefits the stomach and the reproductive system
If dry, figs should be soaked overnight. Also, the water is healthy to drink.
Benefits:
Relieves gas problems
Increases fertility, male and female
Slows the effect of aging skin
Cleanses the blood in the body
Helps growth hormone in children
- Walnuts – Super Food for Brain
Examine a walnut carefully, it looks exactly like a brain telling you what its for in your health regimine.
Benefits:
Weight control
Strengthens neurons of the brain
Reduces tension and anxiety
Helps heart health
- Raisins – Relief in anemia and fatigue
Raisins, naturally sweet and extremely nutritious, give the body energy and helps reduce fatigure throughout the day.
Benefits
Reduces iron deficiency
Increases hemoglobin in the blood
Reduces blood pressure
Strengthens teeth and gums
