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HEALTH: INSOMNIA – can be more than just sleepless nights
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, … Continue reading
HEALTH: Maintain good balance with these 4 easy exercises
HEALTH: Balance Exercises Source: ‘Pensioner Fitness,’ Ian McClymont Good Balance Maintaining good balance is a fundamental aspect of senior well-being. As we age, changes in muscle strength and flexibility can impact our stability, increasing the risk of life-threatening falls. Also, … Continue reading
CINEMA: 6 movies that don’t deserve Oscar nominations for best movie
Kareem Abdul-Jabbar is a retired American professional basketball player, widely considered one of the greatest in the sport’s history. Born in 1947, he played 20 seasons in the NBA, primarily with the Milwaukee Bucks and the Los Angeles Lakers. He … Continue reading
PICKERING: Budget 2024 – what you need to know
The CROSSING, Bosch Legacy, Michael Connelly
SynopsisDetective Harry Bosch has retired from the LAPD, but his half-brother, defense attorney Mickey Haller, needs his help. A woman has been brutally murdered in her bed and all evidence points to Haller’s client, a former gang member turned family … Continue reading
THE CIRCUS TRAIN, Amita Parikh
The CIRCUS TRAIN By Amita Parikh Synopsis Lena Papadopoulos has never quite found her place within the circus, even as the daughter of the extraordinary headlining illusionist, Theo. Brilliant and curious, Lena yearns for the real-world … Continue reading
HEALTH: Social isolation and loneliness
Reach Out and Touch Someone By Michael McFarland Can’t you feel it in your heart now? A new thing is taking shape. Reach out and touch a hand. Make a friend if you can © Universal Music Publishing Group. The … Continue reading
PICKERING: Walnut Lane extension – more than $1.1 million over budget
Walnut Lane extension, Pickering: more than $1.1 million over budget Council approves extra funds: Tenders came in over budget for a project that some residents say isn’t necessary By Kristen Calis Thursday, January 11, 2024 Pickering council has approved extra … Continue reading
FIND A DOCTOR – search for a doctor in Ontario
Search for a doctor assistance College of PHYSICIANS and SURGEONS ONTARIO Ph:Â 416 967 2600 Website:Â DOCTORS
WEBmd: drugs and illness conditions explained
Drugs, medications explained Illnesses, conditions and symptoms explained Website: WEBmd
DRUGS – medications and conditions explained
Drugs, medications explained Medical conditions, symptoms and treatments explained Website:Â DRUGS
McMASTER OPTIMAL AGING PORTAL – Health & Wellness information for Aged
Health and wellness information for Seniors Information in these areas: Website:Â McMaster