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TRAVEL: Canada Has Issued Travel Advisories For These Popular Vacation Spots In 2024

TRAVEL ADVISORY [See UPDATE at end of article] Canada Has Issued Travel Advisories For These Popular Vacation Spots In 2024 Source: Sofia Misenheimer, Associate Editor, MTL Blog As 2024’s travel season kicks off, Canadian travellers looking to explore the world … Continue reading

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EDITORIAL: The seeds of HATE sown by technology, nurtured by people

Recently, Dr. Barbara Perry, Director of the Centre on Hate, Bias and Extremism at Ontario Tech University, wrote an essay for Maclean’s Magazine, “Far-right politics will fuel extremism.” [ See FAR-RIGHT POLITICS ] Dr. Perry states the roots of right-wing extremism, … Continue reading

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AGEING: Lookin’ for my lost shaker of salt

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ANTHONY’s NOTES: *** IN PERSON ON THE CAMPAIGN TRAIL ***

COMING YOUR WAY… Oct. 29 – SOUTH ROSEBANK – 1 pm  Nov 1, 4:30 pm – Nov 01, 6:30 pm Pizzeria King. 2062 Liverpool Road Nov 3, 3:30 pm – Nov 03, 6:00 pm 6ixside Burger, 18-1450 Kingston Road Nov … Continue reading

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Share the LOVE.

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Share the LOVE..

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PICKERING: Town Hall Report, Feb 12/24

Ward 1 Regional Councillor Maurice Brenner co-hosted the Feb 12 Town Hall with Abdul Mir, executive officer of the Rougemount Community and Recreation Association. The main topic of the presentation of the town hall was Pickering Parks and Recreation which … Continue reading

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A note of thanks from Anthony

Hello My Conservative Friends,   I just wanted to personally say to everyone, I appreciate you all very much for coming out to our events thus far during this Nomination Campaign. I feel there is momentum and grassroots Conservatives are … Continue reading

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Why you should read a newspaper?

Why you should be reading a newspaper If you aren’t reading a newspaper, you are missing out on an outstanding opportunity to learn a lot, be entertained and most importantly become better informed. The Toronto Star is the creme de … Continue reading

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COLD TUSCAN STONE, David P. Wagner

Cold Tuscan Stone, David P. Wagner SynopsisRick Montoya has moved from New Mexico to Rome, embracing the life of a translator. He’s settling into la dolce vita when a school friend who is now a senior in the Italian Art … Continue reading

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QUITE THE BUS used by DURHAM REGION TRANSIT in 2024

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HEALTH: Urine colour may yield health issues

While normal urine color typically ranges from pale yellow to amber, shifts in colors can expose potential health concerns. The five common variants. [Please note the colours may not be accurate, but are an approximation. Bottom line, the colour of … Continue reading

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COMMENT: It’s history

As a former teacher of history, I feel I have some right to comment on history commentaries. To begin, I cannot feel but irritated and upset at how people bandy about with comments or generalizations about BLACKS and BLACK HISTORY … Continue reading

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It’s Time to Face the Whole Truth About the Atlantic Slave Trade

Council members should study HISTORY a bit more before making sweeping generalizations relating to BLACK HISTORY. It is always beneficial to become better educated. Read more —> ATLANTIC SLAVE TRADE

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HEALTH: Sleep disorders, sleep problems, insomnia

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CULT and CLOWN show

T**** commentaries and stories are sad and tiring. We have heard enough about this clown but the stories never cease. Maybe it’s like cancer, we are very afraid of it, so afraid that we can’t avoid talking about it, knowing … Continue reading

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PICKERING: Bullet casings found on Pickering waterfront

PICKERING is entering the big bad world, the real world of crime, assaults, thefts and violence. See it? Report it! Emergencies:   9 1 1 Non-emergencies: 1-888-579-1520

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Pickering approves $58.39 million construction tender for Heritage & Community Centre

The Pickering Heritage & Community Centre project is a go again after Council agreed Monday to accept a construction tender that will set the city back more than $58.39 million, a figure rejected last year as being too far over … Continue reading

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HEALTH: Vitamin D – deficiency and its treatment

Common Symptoms of Vitamin D Deficiency and How to Treat Them Source: HEALTHLINE –Lisa Wartenberg, MFA, RD, LD–– Symptoms of vitamin D deficiency may include: Fatigue and tiredness frequent illness anxiety and depression bone and back pain bone pain muscle … Continue reading

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Royal Canadian Mint commemorates BLACK HISTORY Month in 2024

The Royal Canadian Mint is offering a silver coin commemorating BLACK HISTORY Month.  Cost: $ 104.95  For more information… click –> MINT

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CONTROVERSY: CBC newstory RE “Councillor – BLACK History Month”

Read CBC News story regarding the Robinson-Black History Month controversy at CONTROVERSY

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EDITORIAL: Black History Month statements made by Pickering Council members

There’s an addendum to this article…see the end of the article. Recently, a commentary written by Councillor Lisa Robinson was published in The Oshawa/Durham Central Newspaper. It is important that many people be informed about what the councillor wrote. Councillor … Continue reading

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TRAVEL by car: QUEBEC Eastern Townships ( 2024 edition )

Notes and Highlights of our recent Quebec Eastern Townships tour, 2024 Each year, we revisit Quebec, the Eastern Townships, a region that’s like a mini, easily-reached European tour. It’s got a lot of bang for the buck: excellent food and … Continue reading

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MAYOR’S MSG: *** Mayor Ashe’s Official Statement on His Majesty King Charles ***

On behalf of all Members of Council, our thoughts and prayers are with His Majesty King Charles as he undergoes his treatment for cancer.  We wish His Majesty and the Royal Family strength, comfort, and support as they navigate this … Continue reading

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COLLATERAL DAMAGE, Stuart Woods

COLLATERAL DAMAGE  Stuart Woods Stuart Woods at his usual, thrilling scenarios written in polished prose. An adult’s comic book in words. Woods never fails to deliver an enjoyable quick read. Synopsis Stone Barrington is back in Manhattan and pleased to … Continue reading

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GOOD COMPUTER USERS FOLLOW THE 10 COMMUNICATION COMMANDMENTS

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The COLLECTOR, David Baldacci

The Collector The Camel Club series David Baldacci Synopsis In Washington, D.C, where power is everything and too few have too much of it, four highly eccentric men with mysterious pasts call themselves The Camel Club. Their mission: find out … Continue reading

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Which COMPUTER PERSONA are you ?

Click –>  10 commandments of GOOD COMPUTER USERS

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EDITORIAL: Nuclear mismanagement continues and threatens masses of the population

Pickering residents’ lives continue to be endangered thanks to OPG and the City Council’s acceptance of its policies. The Pickering Nuclear plant has been resurrected by the Government of Ontario resurrecting the same old endangerment to the lives of not … Continue reading

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CINEMA: * * * A very worthwhile movie – FREE STATE OF JONES * * *

FREE STATE OF JONES starring Matthew McConaughey ____________________________ This is an excellent movie depicting the determination of a Confederate army deserter in his dream of affecting change to American society. He wants the nation to accept his view that no … Continue reading

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EDITORIAL: * * * Cancel Valentine’s Day ? * * *

Recently, Yuthika U. Girme, Associate Professor, Dept. of Psychology, Simon Fraser University, wrote a commentary in the Toronto Star asking readers to consider the cancellation of Valentine’s Day. [Read the Toronto Star article at “CANCEL“] This commentary is about as … Continue reading

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PICKERING: CAPITAL BUDGET 2024 & FORECAST 2025-2033

<— CLICK IMAGE to access the full document The CAPITAL BUDGET is a monster of a document, 210 pages. It is not meant for those frail of heart. For those uncomfortable with numbers, it is best to scan through the … Continue reading

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UNITED NATIONS: International Decade for People of African Descent, 2024

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PICKERING COUNCIL: Council Meeting, Feb 5, 2024 , 1:00 pm

Special Council Meeting Agenda February 5, 2024 Hybrid Electronic Meeting Council Chambers 1:00 pm Discussion of Director, Finance & Treasurer Report There are no delegations as of Feb. 2, 2024. [pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2024/02/PICKERING-COUNCIL-MEETING-re-BUDGET.pdf” title=”PICKERING COUNCIL MEETING re BUDGET”]  

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NEWS: All the weather prognosticating varmints predict early spring

There are 4 of the prognosticating varmints:  Ontario’s Wiarton Willie Nova Scotia’s Shubenacadie Sam Quebec’s Fred la Marmotte and Pennsylvania’s Punxsutawney Phil Canada’s famous prognosticating rodents appeared to reach a consensus on Groundhog Day, as furry forecasters spanning three provinces … Continue reading

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AGEING: * * * 5 things seniors should NOT DO at 65 and older * * *

Five things senior citizens should not do at the age of 65 and over? Source: Quora – Steve Darfler, Former Global Research & Technology Directory Don’t forget how fast the last 20 years have passed. The next 20 will be … Continue reading

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HEALTH: Questions to ask your DOCTOR

Amica Pickering did a presentation dealing with QUESTIONS TO ASK YOUR DOCTOR and there were many valuable suggestions and much good advice. Lisa Furlong, the presenter of this information session is Director of Wellness, Amica Pickering. These are the important … Continue reading

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MAYOR’S DESK: 40 yr. old PICKERING NUCLEAR PLANT to be refurbished

Pickering: Backroom bonanza for nuclear interests? In yet another backroom deal bonanza, the Ford government has signed off on a plan to rebuild four 40-year-old nuclear reactors at North America’s third-oldest nuclear plant – the Pickering Nuclear Station in the eastern … Continue reading

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PICKERING: Mayor Ashe Newsletter

[pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2024/01/ASHE-Newsletter-January-2024.pdf” title=”ASHE Newsletter January 2024″]

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PICKERING: Mayor Ashe’s Official Statement on Announced Refurbishment of Pickering Nuclear Generating Station

Read Province of Ontario’s News Release – Ontario Supporting Plan to Refurbish Pickering Nuclear Generating Station Pickering, ON, January 30, 2024 Today marks a monumental step forward toward a cleaner, more vibrant, and sustainable future for the City of Pickering … Continue reading

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Ontario Black History Society: A valuable site for Black History information, 2024

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Our BLOG has many valuable suggestions and topics

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The Benefits of Talking to Seniors

The Benefits of Talking to Seniors “Conversation is a meeting of minds with different memories and habits. When minds meet, they just don’t exchange facts: they transform them, reshape them, draw different implications from them, and engage in new trains … Continue reading

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FEDERAL GOVT: National Summit on combatting Auto Theft

Government of Canada Announces National Summit on Combatting Auto Theft Source: Public Safety Canada News release: Montreal, Quebec Today, the Honourable Dominic LeBlanc, Minister of Public Safety, Democratic Institutions and Intergovernmental Affairs, the Honourable Arif Virani, Minister of Justice and … Continue reading

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HEALTH: 3 Harmful effects of skipping breakfast

3 Harmful Effects of Skipping Breakfast Source: Epoch Helalth – Naiwen Hu Taking time to prepare and eat a hearty breakfast supports overall mental and physical health. Sleep, breakfast, and health are closely intertwined. Eating breakfast the right way can … Continue reading

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HEALTH: How much water should one drink per day, really?

How Much Water Do I Need to Drink? Joyce Lee for The New York Times Your water needs change as you age, and can also depend on your exercise habits and even where you live. Q: How much water does … Continue reading

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TRAVEL by car: QUEBEC Eastern Townships ( 2023 edition )

Notes from a Quebec touring of the Eastern Townships…(2023 edition) Quebec visits are like visiting France, even more so these days with their language exclusion legislation, French everywhere. The only place English is used is in restaurants where menus have … Continue reading

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Pickering Public Library – a treasure trove of information and assistance

Public Libraries are a treasure trove of valuable information and useful assistance. Recently, the Toronto Public Library was hacked. Service to the public was disrupted. Valuable information was stolen. Since the incident, the TPL has made some important modifications to … Continue reading

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HEALTH: USA vs CANADA costs of HIP REPLACEMENT

VS  $31,000 to $45,000   vs  $0 A comparison of the cost of HIP replacement surgery Expenses associated with hip replacement surgery include:  costs vary depending on where you live device type length of stay in the hospital insurance coverage after-care … Continue reading

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EDITORIAL: The world’s turned upside down

Too bad we aren’t hearing them! The world is turned upside down. Kids run the schools as they wish. Cops are publicly denigrated for doing their job. Parents are accused of child abuse in gender use. Nations are accused of … Continue reading

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HEALTH: HIP OPERATION…final notes and comparative COSTS

Jump to the   at the bottom. Changes are incrementally small now, so I will be writing less but as there are people with joint, knee, and hip afflictions, I think it is important to keep this blog going. [ … Continue reading

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POLITICS: After the US presidential election, 2024

“Trump defeats Biden with by a narrow margin!” You’re reading it here first…we predicted the milestone in history in 2016. Check it out on our website. Now we are going to predict the November 2024 presidential election… Trump will win … Continue reading

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YACUB: Saying NO to mandatory vaccinations

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PICKERING: Report – City Council Meeting 1-22-24

An abbreviated and official report of the Pickering Council Meeting of Jan. 22,2024 [The summary is primarily a summary of the delegations who addressed the Council. For a full view of the meeting, confer with YouTube by clicking on MEETING … Continue reading

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CINEMA: NETFLIX is going to cost you more…surprise, surprise!

Netflix confirms its ad-free Basic plan is being ‘retired’ — and subscribers will be forced to choose between ads or another price hike Source: Tom Pritchard, Jan. 24, 2024 As if Netflix wasn’t getting expensive enough, the streamer has now … Continue reading

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CINEMA: Oppenheimer may sweep the Oscars

2024 Oscar Nominations‘Oppenheimer’ Leads the Way With 13 Nominations     <– Click for the full story

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UBER DRIVING: A short career for me….

[ I thought UBER driving was an easy career. It wasn’t that difficult but mine lasted just one shift. ] I arrived at the address and honked the horn. After waiting a few minutes, I honked again. Since this was … Continue reading

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PICKERING COUNCIL News: It must be something in the water….

It must be something in the water… 2023 saw the engagement and wedding of Ward 2 Councillor Mara Nagy….roll forward to 2024, and now Regional Councillor Ward 2 Linda Cook is engaged. Whether the Pickering Water Department is pixie contaminated … Continue reading

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PICKERING: No injuries after gunshot goes through patio door at Pickering apartment

They’re coming closer and closer… Sad to write, but “Safe, secure and stable Pickering is no more!” They coming closer and closer every day…now they’re here in the heart of good old Pickering. Read more at Pickering_PISTOLS

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BITSnBYTES: WEDDING RING, on a finger or in the nose ?

The history of wearing wedding rings In weddings around the world, exchanging rings is a crucial part of the ceremony, a moment in which a couple’s promises are sealed with a tangible token. This simple piece of jewelry does a … Continue reading

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SCAMS: More scams alert…authors especially take note

Authors especially…take note. There are two scams aimed at authors that I am aware of. One involves a so called marketing company that has read your book, and finds it worthy of their attention. They want to make it a best … Continue reading

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HEALTH: Tired all the time?

Reader’s Digest writes about this problem with fatigue. The Reader’s Digest article titled “Tired all the time” discusses the common problem of chronic fatigue and provides insights into its possible causes and ways to combat it. The article highlights the … Continue reading

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NEWS: You doubt the power of the people??? STOP!

So you think you don’t have power. “You” don’t, alone…but when there are many of “you’s,” thousands, then you do have power. So the next time you are skeptical about your individual power, read this story. Loblaws irks me to put it … Continue reading

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CONCLAVE, Robert Harris

Conclave Robert Harris   An excellent read. Definitely among the top 5 I have ever read. __________________ Synopsis Robert Harris’ Conclave immerses readers in the clandestine and high-stakes world of a papal election. When Pope Pius XIII, a polarizing reformist, dies suddenly, … Continue reading

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HEALTH: Foot problems?

Do you have problems with your feet? A foot?  Read the column presented by Ian McClymont at Pensioner Fitness

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POLITICS: An American Congressperson to watch: Jasmine Crockett

JASMINE CROCKETT Here’s an American politician that may be worth watching in the near future. While showing a photo of the secret files stored at Mara Lago, she is quoted as saying the “national secrets are in the shitter” (paraphrased … Continue reading

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EDITORIAL: A message to Pickering – simplify, promote, publish….repeat

The City of Pickering is becoming a more exciting and dynamic city in which to live each year that I live here. There are tons of events, activities and things to do, all around the city. There are festivities and … Continue reading

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PICKERING: Strong Mayor Act, Bill 3

The Ontario Government passed the Strong Mayors, Housing Act in 2022 and it has grown into a very controversial, hotly debated and vigorously contested piece of legislation. The Strong Mayors section of the Strong Mayors, Building Homes Act, 2022, assigns … Continue reading

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PICKERING: CIVIC AWARD WINNERS

  Front Row: Paul White, Pres., Fairport Assoc., Purvi Fernandez, Treasurer, Shawna Stanleigh, Website chair, Kevin Ashe, Mayor, Shaheen Butt, Councillor Ward 3 Middle Row: Phil Warne, V.P., Chris Van der Vliet, Director, Craig Bamford, Director Back Row: Marisa Carpino, CEO, … Continue reading

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HEALTH: Shirley Curtis – Seniors take note !!!!

Shirley Curtis is a long-time resident of Pickering, a newbie octagenarian who’s going on 40 or 50 at the most. Sharp as a tack, on top of her game, whatever it is, and right up there on what’s going on … Continue reading

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TOWN HALL, WARD 1, FEB 12th, 7 pm, GEORGE ASHE COMMUNITY CENTRE

The February Town Hall will be a collaboration of Councillors Brenner and Cook with the Rougemount Community and Recreation Association. The Town Hall theme is “Engagement of the Community in Rougevalley Park.” The City PARKS staff will be the primary … Continue reading

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WHITE HOLES, Carlo Rovelli

White Holes By Carlo Rovelli (2023)           Synopsis: A mesmerizing trip to the strange world of white holes from the bestselling author of Seven Brief Lessons on Physics and The Order of Time Let us journey, … Continue reading

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NEWS: FOOD RECALL – Cap’n Crunch and Quaker Products

Granola bars, cereals, yogurts and parfaits are being recalled across Canada. Click –> RECALL 

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HEALTH: INSOMNIA – can be more than just sleepless nights

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or both, even if you have ample time and a bedroom environment conducive to restful sleep. An insomnia diagnosis requires these sleep troubles to also cause daytime impairments, … Continue reading

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HEALTH: Maintain good balance with these 4 easy exercises

HEALTH: Balance Exercises Source: ‘Pensioner Fitness,’ Ian McClymont Good Balance Maintaining good balance is a fundamental aspect of senior well-being. As we age, changes in muscle strength and flexibility can impact our stability, increasing the risk of life-threatening falls. Also, … Continue reading

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CINEMA: 6 movies that don’t deserve Oscar nominations for best movie

Kareem Abdul-Jabbar is a retired American professional basketball player, widely considered one of the greatest in the sport’s history. Born in 1947, he played 20 seasons in the NBA, primarily with the Milwaukee Bucks and the Los Angeles Lakers. He … Continue reading

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PICKERING: Budget 2024 – what you need to know

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THE CIRCUS TRAIN, Amita Parikh

The CIRCUS TRAIN By Amita Parikh         Synopsis Lena Papadopoulos has never quite found her place within the circus, even as the daughter of the extraordinary headlining illusionist, Theo. Brilliant and curious, Lena yearns for the real-world … Continue reading

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HEALTH: Social isolation and loneliness

Reach Out and Touch Someone By Michael McFarland Can’t you feel it in your heart now? A new thing is taking shape. Reach out and touch a hand. Make a friend if you can © Universal Music Publishing Group. The … Continue reading

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PICKERING: Walnut Lane extension – more than $1.1 million over budget

Walnut Lane extension, Pickering: more than $1.1 million over budget Council approves extra funds: Tenders came in over budget for a project that some residents say isn’t necessary By Kristen Calis Thursday, January 11, 2024 Pickering council has approved extra … Continue reading

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FIND A DOCTOR – search for a doctor in Ontario

Search for a doctor assistance College of PHYSICIANS and SURGEONS ONTARIO Ph:  416 967 2600 Website:  DOCTORS

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WEBmd: drugs and illness conditions explained

Drugs, medications explained Illnesses, conditions and symptoms explained Website: WEBmd

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DRUGS – medications and conditions explained

Drugs, medications explained Medical conditions, symptoms and treatments explained Website:  DRUGS

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McMASTER OPTIMAL AGING PORTAL – Health & Wellness information for Aged

Health and wellness information for Seniors Information in these areas: Website:  McMaster

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BAYCREST – HEALTH CENTRE for OLDER ADULTS

BAYCREST An academic health sciences centre providing a continuum of care for older adults, including independent living, assisted living, long-term care and a post-acute hospital, all within one campus. Health programs and services for older adults Various types of living facilities for seniors Health … Continue reading

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Toronto PHYSIOTHERAPIST for overall physical development and pain relief

ROSEMARIE LYNETTE PHYSIOTHERAPIST LOCATED IN TORONTO SPECIALIZING IN OVERALL BODY EXPERIENCE TREATMENT FOR PAIN EXERCISE PROGRAMS TO RELIEVE PAIN AND DEVELOP FLEXIBILITY Website:  LYNETTE 

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ONLINE PHYSIOTHERAPIST – joint flexibility

PETRA FISHER PHYSIOTHERAPIST specializing in JOINT EXERCISES ONLINE Website:  FISHER

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AGING: INFORMATION SOURCES for SENIORS

Here is a list of sources that are of use to AGING SENIORS: BAYCREST CENTRE This website is the presented by the BAYCREST GERIATRIC CENTRE in Toronto. It offers material relevant and regarding aging. 

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PICKERING: Joint Town Hall co-hosted by Regional Councillors Cook and Brenner

Monday, Jan. 15, 7 pm WESTSHORE COMMUNITY CENTRE Regional Councillors Linda Cooke (Ward 2) and Maurice Brenner (Ward 1) will co-host a town hall on Jan 15, 7 pm at the Westshore Community Centre. As they did in their previous … Continue reading

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AGING CHANGES: Feel like I am slipping, about to fall…

At 76 I notice that sometimes I feel like I am slipping even though I am not and GRAB for something. I am also almost tripping over objects. So far I just bang my foot. Either I did not notice them (despite … Continue reading

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AGING CHANGES: Knee stiffness, Mental confusion/loss of train of thought

[77 years old] Two disconcerting changes I have noticed and which are bothersome are that my knees become inflexible when I wake up or after hours of sitting. The seem to lose elasticity and ease of movement, though that is … Continue reading

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CINEMA: (movie) Inocente

Inocente (Thriller) Netflix Synopsis Harlan Coben has produced numerous mini-series showing on Netflix and many of his works are engaging and entertaining works [Most notable: Fool me once, Stay Close,]  Inocente is based on an accidental killing that leads a … Continue reading

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CINEMA: Picking Oscar winners is a fun game

Jan. 23 – Oscar nominations to be announced Mar 10 – Academy Awards – Oscars The Hollywood Oscar, the Academy Awards, is an annual award ceremony that honors outstanding achievements in filmmaking. It is presented by the Academy of Motion … Continue reading

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CINEMA: (movie) MAESTRO

Maestro ( Bio ) Netflix Synopsis: This biopic may be the zenith of Bradly Cooper’s renowned career. It surely should rank among the Oscar contenders this year. This movie is a cinematographic painting of the career of composer/conductor Leonard Bernstein. … Continue reading

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HEALTH: 10 foods that help you poop

Source: By Christabel Lobo A dreaded problem that plagues Americans each day is a seemingly personal one: irregular bowel movements. Approximately 15% of adults deal with the symptoms of constipation regularly. This number doubles as you get older — for ages … Continue reading

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PICKERING: BUDGET 2024 explained

There’s no getting around taxation and there’s never been a tax that has received acceptance. The City of Pickering is in the same situation. Complaints about the high levels of taxation seem to never end. Yet, the City is average … Continue reading

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HEALTH: * * * The HIP SAGA…main links…. * * *

I had a hip replacement December 15/23. It’s been an interesting few weeks since the operation. There’s a lot to this HIP saga and I write it to give people who are suffering joint, knee or hip afflictions some idea … Continue reading

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CINEMA: (Movie) ZNACHOR POWRACA [ FORGOTTEN LOVE ]

Forgotten Love [Foreign film] Netflix Synopsis: Forgotten Love is a pre-war Polish epic that belongs in the company of Les Misérables, Dr. Zhivago, and Gone with the Wind, to name a few of the grand stories that depict love, its … Continue reading

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WORDS OF INSPIRATION: CALM to your day by Dr. Ruth

Ruth Coghill is a Christian biblical scholar who works worldwide in spreading a spiritual message. Add a few minutes of calm to your day by reading some of her words of wisdom and inspiration: Words of Inspiration

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Tshirts: 04

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