Author: szpinner
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SENIORS: Top ten ways for seniors to stay fit?
What are the top ten ways for seniors to stay fit? From Quora Digest Strengthen. You don’t need to pump iron or go to a gym. But you do need to do body weight and light weight exercises that keep … Continue reading
RECIPES-TO-TEST: Here’s an idea to try…use CORNSTARCH instead of flour
Here’s an idea for making your air-fried dishes even crispier…instead of using flour used to coat the meat of your air fryer protein…. Use constarch to make your chicken crispy while keeping the dish gluten-free. Cornstarch also thickens sauces, helping … Continue reading
BITSnBYTES: HEALTH (BRAIN): *** Internet use regularly lower their risk of dementia ***
Older adults who use the internet regularly have half the risk of dementia compared to non-regular users A longitudinal study of a large group of older adults showed that regular internet users had approximately half the risk of dementia compared … Continue reading
BITSnBYTES: HODGE PODGE: Jimmie Buffett’s passing jogs thoughts about life
Living life to the fullest! Jimmie Buffett, singer/songwriter, entrepreneur, bon vivant and more. Jimmie passed away Sept 1 but he’ll live forever in “Margaritaville,” the song that captured his philosophy of life. __________________________________ Jimmie lived life with joy and fullness. … Continue reading
EDITORIAL: Should Pickering’s Integrity Commissioner, Jeffrey A. Abrams, be investigated?
“BBB“ B**sh*t Baffles Brains or Bureaucracy Baffles Brains. Here’s a perfect example. The gift-giving rule states clearly that the limit is $500. A number of Pickering councillors exceeded the limit and Pickering resident Anthony Yacub filed a complaint, not to chastise … Continue reading
PICKERING: “Curbside Giveaway Day”
Regional Councillor Maurice Brenner wishes to announce to local residents about Curbside Giveaway Day. Curbside Giveaway Day The Curbside Giveaway Day event is an opportunity to reduce the amount of garbage going to disposal sites by giving away your unwanted … Continue reading
HEALTH: 10 tips to improve your brain and whole health wellness
Set a goal to improve your wellness by practicing any of these tips daily. Doing so will help form a habit that becomes part of your routine Eat a brain and heart-healthy diet! Incorporate more whole foods while limiting ultra-processed … Continue reading
RECIPES-TO-TEST: * * * AIR FRYER GRILLED CHEESE * * *
One of your favourite comfort foods just got easier to make…in an air fryer. We doubt there is any calorie savings but it sure is an easy way and less messy way to make this favourite dish. Click —> GRILLED CHEESE
RECIPES: *** TESTED *** BRUSCHETTA, but ya gotta love tomatoes !
Ya gotta love TOMATOES ! This BRUSCHETTA recipe is for tomato lovers! [NOTE: For those who dislike garlic, do not add any to the recipe but you’ll never know what you’re missing.] INGREDIENTS 4 large vine-ripened, diced, tomatoes (approx 2 cups) … Continue reading
POLITICS: * * * The CAR of Choice at Queen’s Park today * * *
It ain’t a Ford!
POLITICS: Doggie is starting to worry…’cept time will erase voter’s memories
This boy’s starting to worry except voters have poor memories, so Doggie should abide by Saul Alinsky’s principle, “9-day theory.” The many issues causing Dog Ford problems right now will be displaced by new issues in about a week’s time. … Continue reading
HEALTH: 6 ways to thrive in your golden years
Old age is unbeatable…meaning cannot be defeated. If you’re lucky, it’s coming for you. But it isn’t the end of the world. You can make those late years good ones too! Read how to thrive in your golden years with … Continue reading