Author: szpinner
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04 – You can’t beat old age, but you can fight it!
5 suggestions that might help you cope with aging better. Act young Many people after 50 start acting old. They grow sedentary and weak. Soon they can’t participate in the activities they enjoyed when young. Then they sort of spiral … Continue reading
10 powerhouse FRUITS for a healthier diet.
Every diet should include fruit, lots of it. Fruit may contain sugar, even some calories but it is healthy for any diet.
03 – Why do I keep waking up at 4am?
 You are one of those who have a biphasic sleep pattern. Basically, this means that you sleep around four hours, wake, then sleep again. There is a substantial body of scientific opinion that this is in fact the natural … Continue reading
02 – Sleep, a problem for you?
Sleep is essential for good health as the body uses this rest period for recovery and repair, from mental to physical. Sound regular sleep is essential for good health.
01 – DEMENTED vs DEMENTIA
Old age sucks. This is a new category that will explore and write about old age. Likely, every post here will be a criticism or a lamentation of some aspect of old age. So, the category is not for the … Continue reading
Oct 17 – Technology ain’t what it used to be.
Rotzy’s busy criticizing technological innovations at his condo…they arrive at a cave man’s pace when they do arrive. And you should read about NFL Tom Brady’s latest fumble. Surveys And Stuff Miz. Jo and Rotzy kicked back recently to complete … Continue reading
Pickering Remembrance Day event
[videopack id=”52662″]https://videos.files.wordpress.com/klnsHL7F/36981872_unknown.mp4[/videopack] “The Last Post” Played by Bryan Bertrand [videopack id=”52686″]https://videos.files.wordpress.com/JSqI7NP7/vets.mp4.mp4[/videopack]
Robinson with some final thoughts
[videopack id=”52057″]https://videos.files.wordpress.com/7XWj7V9f/lisa-robinson-election-video_revised-2-1.mp4[/videopack]
Report on the Pickering Waterfront…
Pickering’s Waterfront Parking Permit Program Open for Public Feedback Pickering, ON, October 12, 2022 – The City has concluded the first year of its Waterfront Parking Permit Program and invites residents, businesses, and visitors to participate in an end-of-season review. … Continue reading
Oct 10 – Miz Jo near death experience…but is totally back with us.
…Have Been close call when Ontario Govt declared Miz Jo  GONE, NO  MORE,  thank goodness it was A GREAT EXAGGERATION.
Possibly oversimplifying Arnold’s message
At the risk of oversimplifying, Schwarzenegger’s message falls on deaf ears. We don’t give a damn about the truth, justice, or humanitarianism. As long as we aren’t affected, we’ll continue to do nothing, say less, and remain immobile. The United … Continue reading
EDITORIAL: REMEMBRANCE DAY
I never fought in a war, any war, though I have lived during war times. Actually, I cannot remember a time when our world did not have a war being fought somewhere. I am fortunate I was never at the … Continue reading →