Author: szpinner
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HEALTH: A quick guide to EATING HEALTHIER
Eating Healthy: A Quick Guide Source: Lifehacker Healthy eating isn’t just for weight loss — it benefits everyone. There’s no single perfect diet; focus on small, sustainable changes rather than overhauling everything at once. 1. Eat More Fruits & Vegetables … Continue reading
HEALTH: Reversing muscle loss that comes with age, including Seniors
HEALTH: for seniors 70 years and older Age-related muscle loss First of all, it should be noted that aging-related muscle loss, known scientifically as sarcopenia, can be completely prevented by adopting certain approaches. Unlike most people believe, muscle loss … Continue reading
HEALTH: Walking for health for Seniors
Walking For elderly people aged 70 to 80 years old, walking every day is essential, and quite possibly, the single most effective thing they can do to stay healthy. This activity influences all sorts of things ranging from their ability … Continue reading
AH in WH: Most corrupt president in American history
All The President’s Thefts Trump reinforces the fact that he is the most corrupt president in American history Source: Dan Rather and Team Steady Donald Trump’s grift of the American people is not an open secret. Actually, there is absolutely nothing secret about … Continue reading
PICKERING: Visiting the Waterfront Victoria Day weekend
Visiting the The Pickering Waterfront, for those who cannot. Photos by Garry Winsor
HEALTH: Pensioner Fitness DAILY STRETCHES FOR SENIORS by Ian McClymont
DAILY STRETCHES
PICKERING: WEATHER ALERT for Tues, MAY 19
AH in WH: T**** launches new language of DIPLOMACY
The new language of diplomacy…. “For Iran, the Clock is Ticking, and they better get moving, FAST, or there won’t be anything left of them. TIME IS OF THE ESSENCE! President DJT.”
ELECTION COMMENTARY: Mayoral race isnt a race. One man show…thus far.
Those two badges show you the kind of race for Mayor has shaped up so far. In a way, it may be a comment on how difficult it is to be Mayor. Nobody wants the job except for the incumbent … Continue reading
ELECTIONS: Pickering election still has some candidates playing games
There still are some political game players in Pickering’s municipal elections. Ward 1 The only Ward that looks like a real election is Ward 1 with FOUR candidates who are profesiional in their nomination registration. A good omen as to … Continue reading
PICKERING: 55+ Recreation Services
City of Pickering: RECREATION SERVICES
HEALTH: Healthy Ageing Series – WOMEN
Women’s Healthy Ageing Series Ian McClymont Introduction to Women’s Healthy Ageing Series Women’s Healthy Ageing Series. So then, many women notice changes in their weight during and after menopause. And even when their eating habits and activity levels have not … Continue reading
HEALTH: How often should you shower ?
For most people, showering two to three times a week is sufficient for health, although daily showers are fine if you prefer them or have active lifestyles. Daily or more frequent showering is recommended if you sweat heavily, work in … Continue reading
DAILY NEWS UPDATE:
MORNING NEWS DESK July 1, 2026 PICKERING / DURHAM REGION 1. (Durham Radio News) Heat Warning Issued for Durham Region on Canada Day Environment Canada has issued a heat warning for Durham Region as a prolonged heat event continues through … Continue reading
PICKERING: Spring ants surge – what you need to know
Ontario’s Spring Ant Surge: What You Need to Know By Mike Pearson | InsideHalton.com Warmer temperatures and spring rains are driving ants out of winter dormancy and into Ontario homes. While most are a minor nuisance, some species … Continue reading
JAYS RECORD, STATS, COMMENTS
July 1 The last few games, the Jays looked amateurish, Triple A level play and hitting, very disappointing baseball. Lost 7 of last 8 games. Other teams fire their manager but it isn’t Schneider’s fault. The whole team is in … Continue reading
BLUE JAYS GAMES – RESULTS CALENDAR
> GAMES CALENDAR
NEWS: 5.13.26
MORNING NEWS DESK Wednesday, May 13, 2026 PICKERING / DURHAM REGION (INdurham) At Least Three Suspects Sought in Pickering Vehicle Dealership Break-In Durham Regional Police are searching for at least three suspects after they broke into a vehicle dealership in … Continue reading
PICKERING: See it. Report it.
Help keep our City clean. See someone dumping trash? Report it: City Phone: 905.683.7575
AGING: 12 Golden Facts about Getting Older
12 Golden Facts About Getting Older It’s a fact of life — people grow old. While modern society tends to obsess about the negatives of aging, studies suggest that we often experience more happiness and contentment in our later years. … Continue reading
TECHNOLOGY: A TODO app that is really outstanding and it’s free
[The MS ToDo app really is a must-have for anyone who uses a digital device. The explanation below gives very comprehensive description/explanation about the app. The short of it is, if you like using lists and are comfortable with digital work, … Continue reading
PICKERING WATERFRONT, May 2026 – For those who cannot go in person
Photos by Garry Winsor.
PICKERING: some pets…ho hum, others, WOW, event, THE BEST EVER !
Petapolooza is an annual event that brings together pet owners and pet enthusiasts within our community. It gives our community the opportunity to meet industry professionals, rescue groups, and others in the pet industry. Thank you to everyone that attended … Continue reading
NEWS: May 10/26
Morning_News_Desk_May10_2026
PICKERING: May 9-13 events
May 9, 2026 | 10:00 AM – 5:00 PM Petapolooza Annual pet community fundraiser connecting owners, rescue groups, and industry pros. All proceeds go toward building a permanent animal shelter in Pickering. May 9, 2026 | 11:00 AM – 12:30 PM (also 2:30 PM, and repeated May 10) Mother’s … Continue reading
NEWS: May 10/26
MORNING NEWS DESK Sunday, May 10, 2026 PICKERING / DURHAM (CTV News Durham) Impaired Driver Kills One in Wrong-Way Highway 401 Crash in Pickering A 38-year-old driver was killed early Sunday morning after an alleged impaired driver travelling the wrong … Continue reading
PICKERING: ALERT READY’S testing…again ***HOT AIR***
Where are these ALERT WARNINGS issued by the City of Pickering being sounded? Once again I received notification that the ALERT WARNINGS would be sounded in the City. They didnt say Pickering for no alarms were heard again. This is … Continue reading
ADVICE: Picking the most ripe Watermelons
The Field Spot Is the Single Best Clue If you only remember one thing from this entire article, let it be this: flip the watermelon over and look at the spot on the bottom. That’s the field spot (sometimes called … Continue reading
DAILY NEWS 6.3.2026
MORNING NEWS DESK Wednesday, June 3, 2026 PICKERING / DURHAM REGION 1. (AllAboutDurham) Pickering Councillor Lisa Robinson Announces Run for Mayor Against Kevin Ashe Pickering City Councillor Lisa Robinson has officially declared she will challenge incumbent Mayor Kevin Ashe in … Continue reading
HEALTH: My mom’s cream of choice, NIVEA
Is it true that Nivea cream is more effective than expensive, state-of-the-art creams? [ My mother, many years ago, used to swear by Nivea cream. She smeared it over her cheeks and forehead as if it were a miracle salve … Continue reading
HEALTH: AT HOME BALANCE EXERCISES FOR ADULTS
Balance_Exercises_Summary
PICKERING: Resident sends letter to PM Carney and other elected officials
BORIE LETTER TO PM CARNEY et all
AH in the WH: Presidential chef talks about feeding 4 different presidents, one notably obese
Former White House Chef Reveals Why Trump Was The Most Challenging President To Feed Source: Emma Bates Working in the White House kitchen sounds like a dream job, right? You get to cook for the most powerful person in the … Continue reading
PICKERING: Mayor Ashe – APRIL MONTHLY RECAP
Hey Pickering, it’s Mayor Kavanash. I’m here for my monthly recap of the going on of our council, council recap of April 27th. Started on a good note. We entered into a agreement with an institution in Greenwood, the Shuttlebug … Continue reading
HEALTH: Lyme disease, read and heed
Lyme disease warning….just ask anyone who has it. Read the information and watch the video. LYME DISEASE INFO LYME DISEASE VIDEO
The SZPINNER MAY 2026 Issue
MAY 2026 Newsletter
PICKERING: Councillor Robinson brings her struggles to Queens Park
PICKERING: Mayor Ashe MAY 2026 eNewsletter
Mayor Kevin Ashe’s MAY Newsletter
PICKERING: Assistance for ASYLUM SEEKERS
Overview Durham Region will convert a former hotel at 533 Kingston Rd, Pickering into a temporary reception centre for asylum claimants. Funded largely through the federal Interim Housing Assistance Program (IHAP). Designed as a short-term, structured alternative to using scattered hotel rooms. What the Centre … Continue reading
VOTE: It is your democratic right and your responsibility as a citizen
VOTE You don’t even have to go out. You can vote by digital device from home. Use your phone, your ipad, your laptop, your computer, whatever digital device you have. Need help in the voting process… call City Hall: 905.683.7575 … Continue reading
A CALAMITY OF SOULS, David Baldacci
A CALAMITY OF SOULS, David Baldacci Synopsis Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their … Continue reading
Petapolooza post
Petapolooza Pet Festival – Saturday, May 9, 2026
SOCIAL PRESCRIBING
Social Prescribing What Is It? Social prescribing is a holistic approach to healthcare that connects patients with local, non-clinical community services to address the broader social and environmental factors that affect their health. Rather than treating only medical symptoms, it … Continue reading
SENIORS CLUBS
ROUGE HILL SENIORS CLUB EAST SHORE SENIORS CLUB
SCAMS: Surveillance Pricing…the big box stores and big food stores are robbing you
Surveillance Pricing (Explained Simply) Simple explanation Surveillance pricing means a store uses information about you to decide how much to charge you, instead of charging everyone the same price. Example: Milk = $5 for one person Milk = $6 for … Continue reading
PICKERING: Councillor Maurice on VOLUNTEERING
Councillor Maurice Brenner on COMMUNITY VOLUNTEERING As I reflect on community, I am reminded of the numerous groups and volunteers who consistently contribute to making our City special. Today was a prime example. I would like to express my appreciation … Continue reading
PICKERING: Councillor Dave Pickles eNewsletter, APRIL 2026
DAVID PICKLES- April 2026 eNewsletter
PICKERING: A message from Mayor Ashe
Hello Richard, Like so many dog owners, I know how deeply our canine companions become part of our lives. My dog Hobbes is a constant source of joy, balance, and perspective, whether we’re out for a walk or simply spending … Continue reading
The SZPINNER APR 2026 Issue
APR 2026 Newsletter
A CLOCKWORK ORANGE, Anthony Burgess
A CLOCKWORK ORANGE Anthony Burgess Synopsis Anthony Burgess’s A Clockwork Orange is a dystopian novel set in a futuristic England plagued by youth violence and societal decay. The story follows Alex, a 15-year-old gang leader who narrates his life in a distinctive … Continue reading
NEWS: A note from Joe Biden
Joe Biden’s letter of withdrawal –> WITHDRAWAL
PICKERING: Mayor Ashe’s salary compensation ranks among royalty and aristocrats
Mayor Ashe is the king of Durham Region Mayors when it comes to salary. He even tops Mayor Chow of Toronto by nearly $100,000. Can you believe that? ____________ By Tim Kelly Whitby This Week When it comes to being … Continue reading
TECHNOLOGY: Getting HELP
HELP with tecnology is available everywhere but it is oftern verbal or textual. If you prefer personal help, you will need to search. I would suggest your techie family members or techie friends. You can also try your local library. … Continue reading
TRAVEL: Cost of Canadian Passports increases
The cost of travel is high enough as is, but now the Canadian government adds to the expense by bumping up the cost of your passport. Does it feel like everybody’s dipping into your wallet?
MEDIA BIAS: A chart showing media political bias
It is a real challenge to try to place various media on to a political spectrum. Some media are blatantly biased while others try to remain objective and neutral. You may find this political spectrum chart beneficial in placing media … Continue reading
POLITICS: NDP party…failure to launch. Likely doomed to nothinghood again.
Looks like the federal NDP will never learn. The NDP has not learned how to read the electorate. Sadly, most voters have biases. Though they will never admit it or acknowledge personal biases, every voter has them. Every person has … Continue reading
PICKERING: ATTN students looking to complete their “hours’
Attention STUDENTS: ….. for your consideration You can complete your ‘hours’ of commitment doing something that is fulfilling, meaningful and satisfying to your feelings of civic responsibility. Consider participation in the activity below and apply it to your high school … Continue reading
POLITICS: Our politicians seem to work very hard at doing nothing…it’s not quite true.
Heather Scoffield, Toronto Star reporter, has published an excellent article regarding the disparity between the rich and the poor in Canada. [Access Scofield article -> SOLITUDES ] [Update: Some times they do something constructive: TAXBENEFIT] The essence of Scofield’s article is … Continue reading
POLITICS (USA): America has turned on its friends
Trump’s abandonment of his country’s allies is real and will endure Winston Churchill is credited with saying that America does the right thing after exhausting the alternatives. Donald Trump has turned that aphorism on its head. In the couple of … Continue reading
POLITICS: An international consideration, China sails in
In America, NO KINGS As President Trump escalates his attempts to control Americans, it is on the people to show that they will fight to protect one another and their country. If he believes Americans will roll over and allow … Continue reading
FERMO’s DESK: new puppy coming
Our beloved Fermo passed away in March. Our home has an emptiness now. That emptiness will be changed with a new puppy this spring. A mini Schnauser, with no name yet. We chose a different breed than a Scottie because … Continue reading
EDITORIAL: Pickering launches E-Scooter pilot program…UPDATED April, 2026
The City of Pickering launched its ill considered E-scooter Pilot project about a year ago, 2025 and you don’t hear much about it. Most likely the physical injuries relating to e-scooters have increased alarmingly as predicted here, but nothing … Continue reading
HEALTH: Insomnia can lead to depression
Insomnia and Depression: A Simplified Summary [Link to full article -> INSOMNIA] 1. The Connection – Insomnia (trouble sleeping) and depression are closely linked. – Each condition can cause or worsen the other. – Poor sleep can affect mood, thinking, … Continue reading
HEALTH: Fall prevention, especially for SENIORS
Fall Prevention Exercises Source: Ian McClymont Age related Falls are becoming an epidemic Fall-Related Deaths in Older Adults Fall Prevention Exercises The number of fall-related deaths of older adults has risen at an alarming rate over the last 20 years. … Continue reading
HEALTH n AGING: 7 SIMPLE WAYS TO IMPROVE YOUR MEMORY
7 Simple Ways to Improve Your Memory By Rachel Gresh Source: betterreport.com/how-to-improve-memory In our fast-paced world, there are endless things to remember, and much to our frustration, it often feels impossible to keep everything in order. Car keys and glasses … Continue reading
HEALTH: Talk to a doctor online
Can’t get a doctor live? OK, talk to one virtually, online. _________________ Your Doctors Online What it is Your Doctors Online is an online doctor service (virtual clinic). You use your phone or computer to talk to a doctor instead … Continue reading
The summary of the Neufeldt – Lima discussion
Cuba in Crisis: Canada’s Dilemma Summary of: “As Cuba faces mounting crises, should Canada increase its foreign aid — or support U.S. efforts to force a regime change?” Toronto Star, March 21, 2026 | Katharine Lake Berz Background & Context … Continue reading
INTERNATIONAL: Should Canada increase foreign aid to Cuba and support regime change?
UPDATED 3.22.26 Katharine Lake Berz is a journalist at the top of her game. Katharine Lake Berz is a journalist, commentator and frequent contributor to the Toronto Star. She wrote a column in the Saturday, Mar 21st Toronto Star presenting … Continue reading
A TIME FOR MERCY, John Grisham
A Time for Mercy, John Grisham Court room drama that concentrates on the behind-the-scenes legal processes rather than the actual court drama. Nevertheless, the book still is a engaging read. Synopsis Jake Brigance, the protagonist of A Time to … Continue reading
A TIME TO KILL, John Grisham
Engaging, entertaining and much more. This book is a pleasure to read on all counts. The narrative is polished prose at its finest, eliciting emotions and feelings from the reader with the turn of every page.
POLITICS (USA): NO KINGS PROTESTS, Mar. 28, 2026
Timothy Snyder is a respected American commentator who is calling Americans to action. Canadians should be aware of his commentary as T**** is a real danger to Canada also. ____________ No Kings, Freedom! Gather on March 28th Source: Timothy Snyder … Continue reading
EDITORIAL: MAiD – MEDICALLY ASSISTANCE IN DYING
Medically assistance in dying is a very tough call. A difficulty for doctors. Very difficult for families in the situation where they need to make a decision. The Catholic diocese of Toronto has asked parish members to consider sending a … Continue reading
PICKERING: Banquet Facilities
The Dorsey Centre is Pickering’s Banquet Hall facility available for rent for wedding receptions, business sessions, and banquet celebrations. For more information, -> DORSEYCENTRE
PICKERING: MARCH EVENTS at a glance
VACAY: Returned from vacation…”ROUGH RETURNING”
Hello, Mexican vacay Back from Mexican sojourn to Los Cabos. Excellent, safe, superior service, Mexican people friendly and personable. Great holiday break……BUT….. Skills need refreshing Getting back to the site is challenging as one becomes rusty with the new changes … Continue reading
SUMMARY BRENNER NEWSLETTER
1. bren summarized no images
BRENNER MARCH eNEWSLETTER
Councillor Brenner is very concientious about keeping his constituents informed and up to date on his current municipal activities and issues. CLICK THE FORM YOU PREFER BELOW (patience please) ….. PDF – FULL NWSLTTER: BRENNER MAR eNEWSLETTER SUMMARIZED FORMAT: … Continue reading
PICKERING: City Recognized as an Ontario Age-Friendly Community
The City of Pickering is pleased to announce that it has received official recognition as an Ontario Age-Friendly Community, reaffirming its commitment to creating an inclusive, accessible, and supportive city for residents of all ages. The Ontario Age-Friendly Community Recognition … Continue reading
FERMO OBIT
Fermo the Great Registered as “Fermo the favoured,” he will always be “Fermo the Great” in our books. May 2012 We drove Hamilton way, a nice spring day and we were headed out to pick up our newly purchased young … Continue reading
The SZPINNER MAR 2026 Issue
MAR 2026 Newsletter
HEALTH: Seniors’ safety and security
The best medical alert system in Canada.
HEALTH: Fear of Falling
The “fear of falling” is fact rather than fallacy. People who have fallen, especially older adults, remember the fall and its repercussions and want to avoid it happening again in the future. Read more about this fear at FEAR_of_FALLING
POLITICS (USA): DeNiro joins Springsteen and other American celebrities in active opposition to Trump
[I don’t like giving T**** any more spotlighting than he already is receiving but I think it is crucial that we never stop being aware of this mad man’s actions and endeavours. Where we can, we must fight and oppose … Continue reading
BREAKING NEWS: Marilyn Dennis retiring
Marilyn Dennis of radio and TV broadcast is retiring. End of a great run, retirement of an outstanding woman TV personality. We wish her well. More info at -. DENNIS
PICKERING: Best Town Hall presentation….ever
PICKERING TOWN HALL…best ever CRIME PREVENTION The recent Pickering Councillors’ Town Hall organized Councillors Brenner, Butt, and Pickles was one of the best ever: great attendance, valuable topic, outstanding presenters and a very current topic of interest to residents … Continue reading
PICKERING: Proposed change in housing density plan…density will increase
Comprehensive Summary: Pickering Housing Density Proposal 1. Comprehensive Summary of the Proposed Change The City of Pickering is considering an Official Plan Amendment that would change the permitted residential density for a property in the Bay Ridges neighbourhood. Currently, the … Continue reading
POLITICS (USA): American commentator Tim Snyder on T****’s speech…..
Fascist Failure The State of Trump Timothy Snyder | February 25, 2026 Overview: Trump is Failing at Fascism Trump’s fundamental problem is structural: to complete a fascist political transition, a leader needs a bloody, popular, and victorious war. That prize … Continue reading
POLITICS (USA): T**** State of Union speech in readable form
T**** delivered his State of the Union address in a 2 hour speech (1 hr, 48 mins). Here is a more readable form of the full speech…. __________________ State of the Union Address President T**** Address to a Joint Session … Continue reading
TECH DESK: AI fakes the news…you cannot believe what you see
AI is so good, fake images look very authentic. Here are two examples that are AI generated images. They are not real life. None of these photos is authentic. They are all fake but two of them look very realistic. … Continue reading
POLITICS (USA): What to watch for in T****’s State of the Union address tonight
Trump’s State of the Union Address What to Watch For Tonight Source: CBC News • February 24, 2026 • Address begins 9:00 p.m. ET Key Things to Watch The Supreme Court Dynamic — By tradition, justices sit front-row-centre in direct … Continue reading
RESERVED (**PP**): AI comparison – ChatGPT vs Claude
ChatGPT vs. Claude Which AI Assistant Is Right for You? Artificial intelligence assistants have become everyday tools for millions of people — and two names dominate the conversation: ChatGPT (by OpenAI) and Claude (by Anthropic). Both are powerful, both are … Continue reading
HEALTH: FIVE THINGS TO DO DAILY TO AGE BETTER
FIVE Things You Should Do Every Day to Age Better
SPEED DIAL 2: *** Absolutely the best app*** to organize, manage and navigate INTERNET SITES
SPEED DIAL 2 “An absolutely essential tool for every Internet explorer.” Speed Dial 2 is an applet, a Google extension, that is absolutely the best tool for your INTERNET exploration. It is intuitive, easy to learn, and very easy to use … Continue reading
PICKERING: Flowers – out of circulation at PPL
She’s leaving the PPL _____ [Previously] Jackie Flowers Director and CEO In May, 2020, Jackie Flowers became the CEO and Director of Public Libraries at the Pickering Public Library in Pickering in May, 2020, replacing former head, Cathy Grant. Prior … Continue reading
AI FAKE: AI cheats, lies and falsifies
Be skeptical about everything now days. AI has so invaded our world today, you cannot believe much of what you see and here. AI can do many things, visually and aurally, and do them so well, one can easily believe … Continue reading →