Author: szpinner
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Ruth Coghill: Words to Inspire, Jan 2026
Ruth Coghill is a dynamic and vibrant inspirational speaker bringing the Word of the Lord presentation audiences. She can be booked to speak to your gatherings.
PICKERING: Mayor Ashe’s JAN 2026 RECAP
Available here, a video and a transript of Mayor Kevin: JAN Recap VIDEO ________________________________________________ TRANSCRIPT Hello Pickering, It’s your Mayor Kevin Ashe here for my monthly recap of the council meeting of January 26 where we had a full agenda. … Continue reading
POLITICS (USA): Dan Rather commentary about T**** cheating
Dan Rather, retired American newsbroadcaster and 90+ years old, still writes incisive commentary that is dead on target. His current piece is about how T**** is likely to lose the mid-term elections and he knows it. The size, number and … Continue reading
HEALTH & WELL: PICKERING: Better health care announcement – more CT scan capacvity
PICKERING: What’s happening in Pickering in FEBRUARY
HEALTH & WELL: WEIGHT LOSS – LONG VERSION
10 Morning Habits That Help You Lose Weight Rachel Ajmera, MS, RD – Healthline, 1.28.26 No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a … Continue reading
HEALTH & WELL: WEIGHT LOSS – SHORT VERSION
Morning Habits That Support Weight Loss Healthline — Rachel Ajmera, MS, RD Why Mornings Matter Small, consistent morning habits can support weight loss without requiring major diet or lifestyle overhauls. What you do early in the day can influence appetite, … Continue reading
HEALTH & WELL: HEALTH: Morning habits that help with weight loss
WEIGHT LOSS -> FULL VERSION WEIGHT LOSS => SHORT VERSION
RECIPES: 15 minute creamy TOMATO SOUP
AGEING & SENIORS: HEALTH: DEMENTIA of DIGITAL OVERLOAD ??
So you go to the basement and forget why. You go to the garage but forget why you went there. You don’t remember where you put something down. It’s likely a case of digital overload rather than dementia. Dementia or … Continue reading
PICKERING: Replacement potassium iodide pills | City of Pickering
Replacement potassium iodide pills | City of Pickering By City of Pickering The City of Pickering is sharing this news release on behalf of the Region of Durham and partners: Replacement potassium iodide pills to be distributed to residents near … Continue reading
PICKERING UPDATE: Councillor Shaheen BUTT updating his constituents
Every Pickering councillor is a strong, dynamic and active elected official of the Pickering community. Councillor Shaheen Butt is one of them and he is committed to keeping his community informed.
AGEING & SENIORS: Govt of Canada: Letter to Minister of Artificial Intelligence and Digital Information
Honorable Minister Evan Solomon Ministry of Artificial Intelligence and Digital Innovation. Honorable Evan Solomon Ministry for Digital Information Dear Sir, I have been publishing a website at www.szpin.ca and a monthly newsletter for nearly 10 years, both simply informational services … Continue reading
AGEING & SENIORS: HEALTH & WELL: POLITICS (USA): EVERYONE: Be very wary about any and all news broadcasts on any device
BE VERY WARY ABOUT ALL NEWSCASTS YOU NOW SEE OR HEAR FROM ANY SOURCE AI has become so powerful and dynamic. You cannot trust any news cast you now see or hear. If you have any doubts about a newscast, … Continue reading
AGEING & SENIORS: AGEING: Retirement doesn’t have to cool the fire
Marsha Barber, Torstar contributor, Feb 1, 2026 [ This article has a slant favouring older women and retirees. Not that there is anything wrong with that per se, but it does give one the feeling of exclusion. Exclusion of men … Continue reading
POLITICS (USA): This AmeriKa is UNBELIEVABLE
Trump’s real plan for America hasn’t been derailed by his apparent walk back in Minnesota By Justin Ling, Feb 1, 2026, Toronto Star Donald Trump was always crystal clear about his most ambitious plan: He wanted to deport one million … Continue reading
VALENTINE LOVE MELODIES
Unchained Melody The Righteous Brothers At Last Etta James When a Man Loves a Woman Percy Sledge Can’t Help Falling in Love Elvis Presley When they begin the Beguine Cole Porter As Time Goes Dooley Wilson (Casablanca) Cheek to Cheek … Continue reading
CARLOS SANTANA: An entertainer for all time
Dan Rather, retired CBS newscaster, writes great columns even in his 90s. This one highlights one of the greatest Latino musicians of all time, Carlos Santana. Read the details and enjoy the video.
