Author: szpinner
Search Results for:
WEIGHT LOSS – SHORT VERSION
Morning Habits That Support Weight Loss Healthline — Rachel Ajmera, MS, RD Why Mornings Matter Small, consistent morning habits can support weight loss without requiring major diet or lifestyle overhauls. What you do early in the day can influence appetite, … Continue reading
HEALTH: Morning habits that help with weight loss
WEIGHT LOSS -> FULL VERSION WEIGHT LOSS => SHORT VERSION
RECIPES: 15 minute creamy TOMATO SOUP
HEALTH: DEMENTIA of DIGITAL OVERLOAD ??
So you go to the basement and forget why. You go to the garage but forget why you went there. You don’t remember where you put something down. It’s likely a case of digital overload rather than dementia. Dementia or … Continue reading
PICKERING: Replacement potassium iodide pills | City of Pickering
Replacement potassium iodide pills | City of Pickering By City of Pickering The City of Pickering is sharing this news release on behalf of the Region of Durham and partners: Replacement potassium iodide pills to be distributed to residents near … Continue reading
PICKERING UPDATE: Councillor Shaheen BUTT updating his constituents
Every Pickering councillor is a strong, dynamic and active elected official of the Pickering community. Councillor Shaheen Butt is one of them and he is committed to keeping his community informed.
Govt of Canada: Letter to Minister of Artificial Intelligence and Digital Information
Honorable Minister Evan Solomon Ministry of Artificial Intelligence and Digital Innovation. Honorable Evan Solomon Ministry for Digital Information Dear Sir, I have been publishing a website at www.szpin.ca and a monthly newsletter for nearly 10 years, both simply informational services … Continue reading
EVERYONE: Be very wary about any and all news broadcasts on any device
BE VERY WARY ABOUT ALL NEWSCASTS YOU NOW SEE OR HEAR FROM ANY SOURCE AI has become so powerful and dynamic. You cannot trust any news cast you now see or hear. If you have any doubts about a newscast, … Continue reading
AGEING: Retirement doesn’t have to cool the fire
Marsha Barber, Torstar contributor, Feb 1, 2026 [ This article has a slant favouring older women and retirees. Not that there is anything wrong with that per se, but it does give one the feeling of exclusion. Exclusion of men … Continue reading
POLITICS (USA): This AmeriKa is UNBELIEVABLE
Trump’s real plan for America hasn’t been derailed by his apparent walk back in Minnesota By Justin Ling, Feb 1, 2026, Toronto Star Donald Trump was always crystal clear about his most ambitious plan: He wanted to deport one million … Continue reading
VALENTINE LOVE MELODIES
Unchained Melody The Righteous Brothers At Last Etta James When a Man Loves a Woman Percy Sledge Can’t Help Falling in Love Elvis Presley When they begin the Beguine Cole Porter As Time Goes Dooley Wilson (Casablanca) Cheek to Cheek … Continue reading
CARLOS SANTANA: An entertainer for all time
Dan Rather, retired CBS newscaster, writes great columns even in his 90s. This one highlights one of the greatest Latino musicians of all time, Carlos Santana. Read the details and enjoy the video.