Author: szpinner
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HEALTH & WELL: HEALTH: Is Sitting Too Much Bad for Your Health?
Is Sitting Too Much Bad for Your Health? Source: healthline.com Modern society is designed for sitting. As a result, people spend more time in a seated position than ever before. However, you may wonder whether excessive sitting could have negative … Continue reading
PRODUCTIVITY: Password management, absolutely crucial
Passwords use and management can feel like a nuisance but if your computer work takes you online, it is crucial that you have “GOOD PASSWORD PRACTICES.”
The SZPINNER MAR 23 Newsletter
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OBIT: Bob Rotz (Rotzy) April 6, 1945 – February 25, 2023
We’ve known Bob Rotz as Rotzy. He has been our funny bone and our wonderfully humorous political prod for half a dozen years, appreciated by all of our website visitors. He made us laugh and nod our heads in agreement … Continue reading
HEALTH & WELL: Eggs Nature’s Superfood
Eggs Nature’s Superfood Source: Ian McClymont, Pensioner Fitness Why Eggs Are Good For Seniors Eggs Nature’s Superfood. Nutrition plays a significant role in maintaining the health of older adults. Ensuring adequate dietary intake can help enhance the quality of life, … Continue reading
Hodge Podge: Respect and appreciation of Canadian citizenship diminishing
As detailed over the weekend in the Canada Gazette, Canada’s Department of Citizenship and Immigration is proposing to allow new citizens to fast-track their applications by giving them the option of affirming their citizenship oath via a secure internet webpage … Continue reading
AI: some FREE Artificial Intelligence services are still available.
“AI,” artificial intelligence services use computer technology to provide solutions for computer users. The most commonly used service is generating text, and writing something thought there are other AI processes that identify people, generate unique images and create business projects … Continue reading
AI: a presentation made by CYBER-SENIORS
CYBER-SENIORS recently presented a workshop explaining and discussing Artificial Intelligence. Their PowerPoint presentation can be viewed here: AI explained They also produced a YouTube video: AI explained – VIDEO
SCAMS: auto loads PDF – “Cdn Govt ‘Little Black Book of Scams’ 2nd edition”
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PICKERING: POLICE CRIME MAP
The Durham Police publish a valuable and interesting map showing various criminal incidents which have occurred in the Durham region. The interactive map displays various crimes and a time-occurrences graph. This publication is a commendable public service on the part … Continue reading
PRODUCTIVITY: GOOGLE SEARCH vs AI searches
Instead of using GOOGLE Search, write a question in ChatGPT or You.com. These AI services will give you better search results because the responses will be descriptive paragraphs rather than a number of links which will force you to click … Continue reading
SCAMS: Learn how to identify a SCAM
This SCAM is easy to spot. The RECIPIENT address is just a jumble of letters It should read my email address, zippyonego@gmail.com or richardszpin@gmail.com. Instead it is a disorganized set of letters not identifying any real email address. The SENDER … Continue reading
HEALTH & WELL: LIFE: 7 healthy habits to develop
Eat moderately Likely the key to healthy living. Drink water Water is essential for your body. Any other liquid is not a substitute. Do not skip meals Hunger has a purpose. Be attentive to it and respond appropriately. Skip junk … Continue reading
EDITORIAL: In defence against AGEISM
Are you aware of it yet? Do you feel it affecting you? Are you able to recognize it when it is happening to you?
DEATH MATCH, Lincoln Child
DEATH MATCH, Lincoln Child Synopsis In Lincoln Child’s 2004 techno-thriller Death Match, the quest for the “perfect soulmate” takes a chilling, lethal turn. The story centers on Eden Inc., a high-tech matchmaking firm based in Manhattan that guarantees a lifelong partner for … Continue reading
PICKERING: Spring Recreational Guide
Pickering Spring Recreation Guide
HEALTH & WELL: The 50 Best Foods for Your Heart
The 50 Best Foods for Your Heart Source: Reader’s Digest.ca This list of foods that will benefit your heart is listed in alpha order. However, there are some crucial notes to consider as underlined below: To read the detailed article, … Continue reading
