Author: szpinner
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HEALTH: Sleep problems – 8 Techniques when you can’t sleep
Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. According to data from roughly 160,000 Sleep Foundation profiles, more than 80% have difficulty … Continue reading
AH in WH: Sicko T**** needs mental health assistance urgently
An EDITORIAL Comment This human being is mentally ill, a psychopath, psychotic, and in need of serious mental/medical attention urgently. As of my last knowledge update in October 2023, former President Donald Trump has faced several legal issues, including … Continue reading
POLITICS: Charlie Angus, NDP, gives T**** the FINGER
Charlie Angus, NDP, Timmins – James Bay, calls out T**** but separates the assh*le from his nation. Well done Charlie. Canadians have no axe to grind with Americans. We have been their supporters and strongest allies for decades…but no more. … Continue reading
PICKERING: Mayor Ashe’s Statement on Municipal Accountability Act, 2024
TAKE NOTICE: recalcitrant, insubordinate or unprincipled councillors. Summary: Municipal Accountability Act, 2024 Announcement Introduction of the Municipal Accountability Act, 2024 in Pickering, ON on December 13, 2024. Government Recognition The City of Pickering expresses appreciation to Minister Calandra and the … Continue reading
Marisa Carpino, Chief Administrative Officer of the Year,
The City of Pickering proudly announces the naming of Marisa Carpino, Chief Administrative Officer (CAO), as the inaugural CAO of the Year by the Municipal World. This prestigious national award recognizes Marisa’s exemplary leadership, innovation, and unwavering commitment to building … Continue reading
ePDNews: WHAT is the “ePDNEWS” ?
Coming JAN. 2025 (LIMITED EDITION) __________________________________ HOW TO ACCESS 1. FREE at www.szpin.ca 2. AUTO DELIVERED to subscribers. To subscribe, please complete the subscriber permission form below: [forminator_form id=”69596″]
Winterfest Pickering 2024
You’re invited to Pickering’s WINTERFEST celebration at the waterfront. Venders, music, smores making at an open fire and lots of people bundled up for the cold. LAST DAY, SAT. DEC 14 [ngg src=”galleries” ids=”12″ display=”basic_thumbnail” thumbnail_crop=”0″]
PDNews: Councillors asked for news and issues input
The Pickering Councillors were invited for their news, issues input regarding their ward/constituency. As responses are received, they will be published in the
HEALTH: Staying healthy through the holiday season
Source: McMaster University Optimal Portal The holiday season is a time of celebration, but it can also bring stress and temptations that can affect your health. For older adults, maintaining well-being during this busy time of year is especially important. … Continue reading
PDNews: Interested in writing and reporting for the P-D eNEWS?
Interested in writing or reporting the news? If you live in the Pickering-Durham Region and keep your fingers on the pulse of what’s happening locally, and would enjoy writing or reporting about it, contact Richard at zippyonego@gmail.com
HEALTH: Get up off your a**…sitting affects your health
Sitting Affects Your Health Many of us are guilty of being chained to our desk chairs during the day and to the sofa during the evenings, but what impact could this have on our health later down the line? The … Continue reading
Just to clarify…..making it all clear regarding my PUBLICATIONS
Some people are a little confused regarding my publications. Let me clarify… is my monthly newsletter, my news, my comment, my stuff published in a digital newsletter each month; is my website found at www.szpin.ca containing posts which are published pieces about news, health, … Continue reading →