Category Archives: HEALTH & WELLBEING

The HEALTH-related information posted here is based on research from reputable and well-known sources.

Consult with your doctor when making changes to your health regimen.

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  • HEALTH: Weight loss…no magic answer…diet, exercise and determination
  • CARJACKING WARNING: new scheme for stealing your car and invading your home
  • SENIORS, HEALTH: Older Adult Centres’ Association
  • Reversible causes of dementia in older adults
  • HEALTH: Diet or exercise: Which works best for weight loss?
  • HEALTH: The dark side of daylight saving time
  • HEALTH: How to fall asleep when your mind won’t rest
  • HEALTH: Best way to show your doctor your medical information
  • HEALTH: Benefits of drinking enough water
  • PRODUCTIVITY: DAYLIGHT SAVING TIME disrupts more than just sleep
  • HEALTH: Exploring the benefits of MUSIC THERAPY for older adults
  • The 50 Best Foods for Your Heart