Stress hurts every aspect of your life and health from emotional well being to brain learning capacity.
Find ways to reduce stress in your life.
Many people are aware of how much of an impact stress has on their overall well-being. It harms health in many ways and more than just physically.
According to medical research as published in Reader’s Digest, the brain suffers too.
Check out what medical research is showing about the effect of stress on the brain:
It is very important to reduce stress in your life. Consider a yoga course; try meditation; take 10 minutes for yourself just to sit and breath two or three times a day. These kinds of activities will help reduce your stress.
Meditation has many benefits and it is likely among the best ways to reduce stress. If the Dalai Lama uses with great success, imagine what it can do for you.