MEMORY

Are you forgetting more and more things?

Memory problems?

For the DEMENTIA test, click “DEMENTIA

This  Memory series can help you to slow the process of memory decline which comes with ageing.

These posts will:

  • Help you improve your organization;
  • Give you strategies to help retain and use your memory;
  • Suggest memory support with reminder assistants.

You’ll benefit even if you use just 3 or 4 of the strategies. 

These strategies are to help your memory, not replace it.

STRATEGY: #11 – Take care of your HEALTH - Taking care of your health helps your memory…  
AGEING: # 11 – Memory Jogger/Logger - A LOG Book to JOG your MEMORY It’s a LOG Book which will help you keep track of how you dealt with problems, issues, repairs and difficulties you have had with your home, auto, etc. This is a great tool … Continue reading
STRATEGY: # 10 – Create something - Creativity works the brain and the memory, exercising them, making them ‘flex,’ ‘stretch’ and ‘become active.’ Flex your memory, stretch your brain. Activate both by doing something creative.
STRATEGY: #9 – Write something -  Creating a piece of writing really exercises the brain. You can almost feel the muscle’s tension as you exert it trying to create a composition. No matter what the piece of writing is, poetry, prose, paragraphs of reminiscing, fiction or … Continue reading
STRATEGY: #8 – Be lazy with your memory, relax ! - The best thing you can do for your memory requires very little effort. Yet research supports that memory is improved when this is done.
STRATEGY: #7 – Sing your heart out and not just in the shower - Strategy # 7 to help your memory is to sing. Sing out loud, sing from your soul, sing out loud, with spirit, with passion, with soul and lots of gutso! The singing alone will loosen up your psyche, your inner spirit … Continue reading
STRATEGY: The ultimate way for living life…found it! - Last year, 2017, MEMORY strengthening strategies were published and they will be supplemented this year as they were beneficial in strengthening and improving memory. However, after some serious consideration, research and consultation with behavioural experts, we have discovered that a LIFE improvement … Continue reading
STRATEGY: #6 – Mapping a route by memory - “Mapping a route from memory” is an extremely challenging task to perform. But using this strategy is a tremendous exercise for the mind, for the brain and for the memory. Want to really challenge yourself, try doing this mapping task. Many … Continue reading
STRATEGY: #5 – Remembering names - Embarrassing to say the least, when you were just introduced to the person 5 minutes ago, and you cannot remember their name. Embarrassing for sure, but in the business world, a major faux pas. Remembering names is a challenge, but … Continue reading
STRATEGY: #4 – Making lists improves productivity - Make lists, even on paper. It will improve your productivity, but it will also exercise and active both the mind and the memory. No matter how arcane as it may seem to be, making lists is useful in many ways. … Continue reading