Are you forgetting more and more things?
Memory weakens with age, no way around it.
But you can delay the inevitable, you can find ways to slow the decline.
The posts in this new Memory series can help you in this battle to slow the process and retain as much of your memory as possible for as long as possible.
These posts will:
Help you improve your organization;
Give you strategies to help retain and use your memory;
Suggest memory support with reminder assistants.
However, it may benefit you more if you use only 3 or 4 of the strategies, testing them out for results. You may forget more than you remember if you use too many strategies all at once. Remember too that these strategies are to help your memory, not replace it.
STRATEGY: # 10 – Create something - Creativity works the brain and the memory, exercising them, making them ‘flex,’ ‘stretch’ and ‘become active.’ Flex your memory, stretch your brain. Activate both by doing something creative. STRATEGY: #9 – Write something - Creating a piece of writing really exercises the brain. You can almost feel the muscle’s tension as you exert it trying to create a composition. No matter what the piece of writing is, poetry, prose, paragraphs of reminiscing, fiction or … Continue reading STRATEGY: The ultimate way for living life…found it! - Last year, 2017, MEMORY strengthening strategies were published and they will be supplemented this year as they were beneficial in strengthening and improving memory. However, after some serious consideration, research and consultation with behavioural experts, we have discovered that a LIFE improvement … Continue reading STRATEGY: #6 – Mapping a route by memory - “Mapping a route from memory” is an extremely challenging task to perform. But using this strategy is a tremendous exercise for the mind, for the brain and for the memory. Want to really challenge yourself, try doing this mapping task. Many … Continue reading STRATEGY: #5 – Remembering names - Embarrassing to say the least, when you were just introduced to the person 5 minutes ago, and you cannot remember their name. Embarrassing for sure, but in the business world, a major faux pas. Remembering names is a challenge, but … Continue reading STRATEGY: #3 – The 3 R’s to memory issues - At some point, forgetting things becomes upsetting. Therefore, it is best to not only exercise your memory but also to learn effective strategies to give it real support. The 3 R’s are an excellent strategy procedure to help you retain what … Continue reading STRATEGY: #2 – Email yourself - Send yourself an Email reminder and when you check your calendar, check your email too! This is one of the easiest no cost ways of giving your memory assistance if it needs it. Plus it is really convenient and practical … Continue reading