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You can slow, maybe even stop muscle loss due to ageing - Muscle loss (sarcopenia) doesn't have to be part of getting older, and anyone is actually in the perfect position to turn things around or keep the muscle they've got. Resistance… … Continue reading 
55+ RECREATIONAL ACTIVITIES – *** FREE *** - TAKE ADVANTAGE OF THESE FREEBIES - The City of Pickering offers many recreational activities of interest to 55+ adults. Click on the IMAGE below to view the many FREE workshops… … Continue reading 
Exercises that quietly rewire your brain for deep sleep - Exercises That Quietly Rewire Your Brain for Deep Sleep Heather Hurlock. Super Age 7/25/2025 New research suggests that Tai Chi, yoga, and jogging may be more effective than sleeping pills… … Continue reading 
Best time to pay off your credit card - The Best Time to Pay Your Credit Card Bill Better report Credit card debt is at an all-time high, increasing by 18.5% in 2022 to a jaw-dropping sum of $930.6 billion.… … Continue reading 
Life is getting better - Nine Ways the World Is Getting Better With everything going on, it can be easy to become consumed by the prevailing negativity. Yet, The Economist reminds us: "Of all the… … Continue reading 
INVESTING: Be patient, take a broader picture and become informed - The Speed of Change (Valuable advice about investing with emphasis on being patient, taking a broader look and becoming better informed about your investments.) Six minutes: that's the time the… … Continue reading 
COMPUTERS: The EPITOME of stress and frustration - Computers are great for causing stress and frustration. When computers work, they are invaluable, worth their weight in gold. They recall vast quantities of information quickly and efficiently. When they… … Continue reading 
Councillor Lisa Robinson salary docked again for 6th time - BULL HEADED? Either Councillor Robinson or Pickering Mayor and Pickering Council but this conflict is becoming a very silly affair, the laughing stock across all of Canada. … Continue reading 
This story is too big to leave alone: Bill Clinton and Ghislaine Maxwell were an ‘item’ - This story is borders on being gossip but the author, Jessica Reed Kraus of the Substack-House Inhabit claims it is factual and stands ready for any libel suit. _________ The… … Continue reading 
Canadian authors and their works - Coming this fall... Canadian authors will be posting samples of their works, some of which will be their full work such as a short story, a poem or even a… … Continue reading 
HEALTH: Eating disorders in older adults: An overlooked but important issue - McMaster Optimal Aging Portal The Bottom Line When we think about eating disorders, we often picture teenagers or young adults. But these conditions don’t disappear with age, they can persist… … Continue reading 
PICKERING LIBRARY: Poetry in the Park - Poetry in the Esplanade Park Sat, Aug 30, 2 pm Poetry lovers, this is an event for you. Come out and share your love of poetry with others poetry fans… … Continue reading 
FOLLOWUP: Pickering decides to keep Elexicon investment - About a month ago, Councillor Lisa Robinson wrote about Pickering's likelihood of selling its investment in Elexicon. Robinson was critical of the sale for many reasons besides questioning its merit… … Continue reading 
Do you believe everything you see ? This illustration will drive you crazy. - There are 4 distinct CIRCLES in the illustration. They are independent of each other. Can you see the 4 distinct CIRCLES ? … Continue reading 
Fed-Prov Tax Benefits coming: August and September, 2025 - Here is a breakdown of what federal and provincial payments are coming and when to expect them: Canadian Pension Plan and Old Age Security The Canadian retirement benefits system includes… … Continue reading 
