10 foods that help ease arthritic pain

Food is medicine. If you’re struggling with pain from arthritis, eating foods that have antioxidant, anti-inflammatory and analgesic properties — along with any drugs or other treatments your doctor recommends — may help.

“Research is ongoing, but scientists already have found that certain foods may reduce arthritis-related inflammation and pain,” says registered dietitian Andrea Dunn, RD, LD, CDE.

Here are 10 foods that Dunn recommends for a diet that may help ease your arthritis pain and improve your heart health:

Source: Cleveland Clinic and for more information:  FOODS TO EASE ARTHRITIC PAIN

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