Food is medicine. If you’re struggling with pain from arthritis, eating foods that have antioxidant, anti-inflammatory and analgesic properties — along with any drugs or other treatments your doctor recommends — may help.
“Research is ongoing, but scientists already have found that certain foods may reduce arthritis-related inflammation and pain,” says registered dietitian Andrea Dunn, RD, LD, CDE.
Here are 10 foods that Dunn recommends for a diet that may help ease your arthritis pain and improve your heart health:
Source: Cleveland Clinic and for more information: FOODS TO EASE ARTHRITIC PAIN