Author: szpinner
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ELECTIONS UPDATE: No excitement in this election so far.
Once Kevin Ashe stepped into the race, it seems like all the hoped-for-excitement of a lively campaing wheezed out of campaign air. So the Mayor’s race looks like no such beast…..Kevin Ashe only candidate. Dave Pickles registered…..and the rest remains … Continue reading
HEALTH: Why heat gets harder as we age
Why Heat Gets Harder as We Age McMaster University • May 20, 2026 Overview Summer heat can affect older adults very differently than younger people. As we age, the natural cooling systems our bodies rely on become less efficient, making … Continue reading
HEALTH: WOMEN’S HEALTHY AGING…Nutrition
Simple Nutrition Strategies for Women Over 50 After 50, many women begin searching for ways to improve their health, manage weight more effectively, and maintain energy levels. The amount of conflicting diet advice online can become overwhelming. In reality, healthy … Continue reading
PICKERING: Concerned citizens protest City’s Official Plan to develop watershed lands
Activists are protesting City of Pickerings plan to modify and change watershed area at Carruthers Creek. Delegation protests that City may be cooperating too much with developers to the detriment of the environment within the city’s region. Mike Borie led … Continue reading
HEALTH: Is sparkling water worse for you?
Is Sparkling Water Worse for You? The Bottom Line Sparkling water is essentially as healthy as still water for most people. Benefits A 2012 study found carbonated water can make you feel full longer by enhancing gastric activity. Another study … Continue reading
HEALTH: Ticks on the rise in southern Ontario; Lyme disease
Ticks carry the bacterial infection that causes Lyme Disease. If you live in forestry, bushy environs and work or play there a lot, you are being exposed to Deer Ticks which are carriers of Lyme Disease. This is a serious … Continue reading
WEATHER ALERT: Tornado Warnings
Tornado warnings for southern Ontario. Prepare yourself, your family, and your home appropriately. Tornado warnings have been issued for nearly a dozen Ontario communities with a trio of twisters spotted on Tuesday evening. Environment Canada issued a warning early … Continue reading
HEALTH: Common foods that may have SERIOUS HEALTH RISKS
Contributed by Paul White: ______ RISKY FOODS
HEALTH: A quick guide to EATING HEALTHIER
Eating Healthy: A Quick Guide Source: Lifehacker Healthy eating isn’t just for weight loss — it benefits everyone. There’s no single perfect diet; focus on small, sustainable changes rather than overhauling everything at once. 1. Eat More Fruits & Vegetables … Continue reading
HEALTH: Reversing muscle loss that comes with age, including Seniors
HEALTH: for seniors 70 years and older Age-related muscle loss First of all, it should be noted that aging-related muscle loss, known scientifically as sarcopenia, can be completely prevented by adopting certain approaches. Unlike most people believe, muscle loss … Continue reading