Category Archives: HEALTH & WELLBEING

The HEALTH-related information posted here is based on research from reputable and well-known sources.

Consult with your doctor when making changes to your health regimen.

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  • Sore throat season is here
  • Checklist as to Osteoporosis risk
  • Osteoporosis Month: assess yourself and check with your doctor
  • Maybe a bigger jab will do ya ! Consider a high dose flu shot but ask your doctor first.
  • MAYO CLINIC on DRINKING WATER
  • Dr. Nicole Anderson, Baycrest Centre, on memory and aging.
  • Dr. Carol Greenwood on “Nutrition, exercise and better aging”
  • 10 more ways to improve your life.
  • 10 WAYS to IMPROVE YOUR LIFE !
  • Honey & Cinnamon
  • Myths about ARTHRITIS
  • Effects of STRESS on your BRAIN