Waking up early in the morning
If you make it a habit to wake up early in the morning (in between 5-6am) you’ll see how disciplined your life will become. You will have a lot of time in your hands, and your days will seem long. Waking up early will force you to sleep early and that will in turn solve a few of your health problems. You will feel less tired and more fresh and enthusiastic. You’ll soon find, truth in the saying : early to bed and early to rise, makes a man healthy, wealthy and wise.
Doing some form of physical activity in a day
You must do some form of physical activity in a day. Be it a little exercise, a brisk morning walk or an evening jog. You can do yoga, go for a swim or play some sport. You must make it a habit to exercise everyday; you’ll be amazed to see how beneficial it is in the long run.
Drink lots of water
This is so basic that it’s most often taken for granted. You must make it a habit to drink at least 2 litres of water, young adults, 2.5–3litres of water everyday. It will keep you hydrated, improve your skin, your hair and will keep health problems at a distance. Whoever said the cure to all problems is to drink lots of water is absolutely right.
Brush your teeth twice a day
Dental health care is most important, something that you’ll realize later in life when it’s too late. Take care of your teeth NOW, brush your teeth twice a day.
Talk to a loved one everyday
While the above four were for physical health and well being, this habit is for your mental well being. However busy you are, make it a habit to talk to someone you love or care about a lot everyday even it’s for just two minutes. You may be the important person in their heart, so fulfill their day.
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