HEALTH: 7 Principles to being thinner

Core Principles

1. Eliminate Sugar Avoid hidden sugars in yogurts, soft drinks, candy, sauces, and processed meals.
2. Choose Whole Foods Eat natural, unprocessed foods. If it grew from the earth, eat it. If it was made in a factory, skip it.
3. Drink Water Only Skip juices, sodas, and sweetened drinks.
4. Prioritize Sleep Adequate sleep regulates hormones that control weight.
5. Two Meals Daily (Over 30) Eat at 11am and 6-7pm. Allow 3+ hours between your last meal and bedtime. No snacking between meals.
6. Don’t Fear Fat Ignore low-fat marketing. Healthy fats are essential—just use moderation.
7. Fill Your Plate with Plants Make 80% of your diet vegetables and fruit. Choose grass-fed meat over factory-farmed options.

Bonus Tips

• Chew thoroughly
• Eat with gratitude
• Be consistent