HEALTH: Eggs are great health benefit

What if I eat 4 eggs daily?

Both eggs and meat are excellent sources of protein. However, unlike meat, which is a muscle tissue, eggs contain the nutrient blueprint to build an entire organism. This is a significant difference.

Egg protein has the highest biological value of any natural food, meaning your body absorbs and uses it more efficiently than the protein in meat or fish. As a result, making eggs a part of our daily diet provides the body with the ‘most usable raw material for repair, generation and performance.

While lean meats offer protein, the body can convert only a small portion of it into actual fuel. What really makes the egg different is the yolk, which is packed with natural fats and phospholipids. This allows roughly sixty-five percent of an egg to be converted directly into energy.

As a result, individuals can live “almost entirely on eggs without fatigue, instability or nutrient gaps.

Even egg white are more than just proteins. They contain antimicrobial compounds designed to protect the embryo from pathogens. Cooking eggs makes these compounds beneficial for the human body while removing the downsides of consuming them raw.

Beneficial micronutrients present in eggs

Eggs deliver choline, natural 1312, folate and methylation support, a combination many people genetically struggle to obtain. Choline is vital for liver and brain health.

They are also rich in lutein and zeaxanthin, two antioxidants critical for retinal health, cognitive performance and long-term neurological protection.

Egg yolk is a rich source of phospholipids, which are essential for brain cell membranes. It also provides vitamins K2, A and D that support immunity, calcium transport, bone integrity and skin health.

[This article was based on a researched piece, specific credit lost. However, I would suggest taking what it says with a healthy review and consideration before jumping into unlimited egg consumption. Like most things, moderation is the key. So a reasonable egg consumption is likely one a day and consider boiling or poaching as healthier alternatives to frying.]