Information and exercises to help with arthritic hips and knees
Souce: McMaster University Optimal Aging Portal
The information in the McMaster publication provides the following material:
- VIDEO: HIP and KNEE exercises for those with arthritic issues:
- QUIZ: a very informative quiz that explains many aspects of arthritic hip knee issues quickly;
- McMASTER OPTIMAL AGING PORTAL: useful site for those seeking info relating to aging
