Staying healthy this holiday season
The holiday season is a joyful time filled with gatherings, traditions, and a little extra indulgence. But it can also be a busy stretch that disrupts our routines. With a few simple strategies, older adults can enjoy the festivities while still supporting their health and well-being.
Keep moving in ways that feel good
Whether it’s a short winter stroll or gentle stretching before bed, small bursts of movement help boost energy, support balance, and reduce stiffness during the colder months.
Choose nourishing foods
Holiday meals often come with rich treats, but balance is key. Enjoy your favourites while also including colourful vegetables, lean proteins, whole grains, and plenty of water. Eating slowly and mindfully can also help you feel satisfied without overdoing it.
Prioritize rest and relaxation
Busy schedules and late nights can add up. Try to maintain a regular sleep routine, and build in moments of quiet that include things like reading, listening to music, or deep breathing to help manage stress.
Stay connected
Social connections are a powerful part of healthy aging. Reach out to friends, join community activities, or schedule virtual visits if travel is difficult. A little connection can go a long way in lifting your mood.
Keep up with your routines
While the holidays may throw off your normal schedule, try to maintain regular sleep and meal patterns. Consistent sleep helps keep your immune system strong, and eating at regular intervals can prevent overeating at big meals. Try to stick to your exercise routine, even if it’s a short walk or stretching session. Staying active will keep your energy up and help manage stress.
Source: McMaster University Optimal Aging Portal
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