Six excellent foods to give your eyes a nutritional boost.

Particular foods will benefit your eye health. Here are six good foods to eat to help maintain your eye health.

SALMON
Wild salmon contains a high amount of Omega-3 fatty acids, which are super nutrients for your eyes. Eating salmon or other cold-water fish twice a week can nutritiously valuable for eye’s retina, as well as providing protection against macular degeneration and high eye pressures associated with glaucoma. Omega-3 also supports vascular health in the eye which can reduce the risk of diabetic retinopathy and help reduce symptoms of dry eye.

EGGS
Egg yolks are packed with vitamin A, zeaxanthin, lutein, and zinc, all of which are nutrients for the health of your eyes. Lutein and zeaxanthin which are found in high amounts in the yolk of eggs are effective antioxidants, protecting your macula and delaying the formation of cataracts.

Vitamin A plays an important role in the functioning of the retina and night vision. It also supports good hydration of the eye, preventing problems associated with dryness of the cornea. The cornea is responsible for focusing most of the light that enters the eye. Keeping the cornea hydrated is essential to its health and your clear vision

ALMONDS
Nuts are generally beneficial for our overall health, but because almonds contain high levels of vitamin E, they are an ideal snack for healthy eyes.

Vitamin E helps reduce the risk of age-related macular degeneration by slowing down the body’s oxidation process. It also facilitates the absorption of vitamin A and contains lots of Omega-3 fatty acids.

CARROTS
Carrots contain a lot of beta-carotene which our bodies turn into vitamin A and this is nutritionally beneficial for our eyes. Carrots won’t improve your vision, but they will help to keep your eyes healthy.

BLUEBERRIES
Blueberries contain vitamin A, C and E, plus zinc, all of which will be nutritionally valuable to your eye health.

Blueberries’ vitamin combo can help reduce the development of cataracts and macular degeneration, plus help to lower your risk of developing high blood pressure. When you have high blood pressure, it is important to consult your optometrist on an annual basis because poorly controlled, this can cause eye damage.

Add blueberries to your smoothie, cereal, yogurt, muffins or even your salads.

LEAFY GREENS
Leafy greens are a great nutritional addition to your diet and your eye health. Kale, spinach, arugula and watercress, all green, all good for your eyes! Loaded with vitamins C and E which are powerful antioxidants plus the carotenoids, lutein and zeaxanthin, eating leafy greens can lower your risk of long-term eye disease by helping to protect your macula which is located at the back of the eye and is part of the retina. Studies suggest leafy greens may slow or prevent the development of cataracts.

EYE EXAM
Get an eye examination annually. Book your appointment today.

Source: Iris.ca

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