HEALTH: Why I eat an APPLE every day

I eat an apple every day. Too bad I eat much more as I continually whine about weight gain. But an apple as my late afternoon supper seems to help me manage the weight gain. It’s a struggle, particularly as an arthritic hip obviates much more than a casual Fermo walk nightly.

Here’s my take on eating apples….

  • Apples 101: It provides basic information about apples, such as their nutrition facts, health benefits, and potential drawbacks.
  • Carbs and fiber in apples: It explains how apples are mainly composed of carbs and water, but also contain fiber that can help moderate blood sugar levels and promote gut health.
  • Vitamins and minerals in apples: It mentions that apples are not very rich in vitamins and minerals, but they do contain some vitamin C and potassium.
  • Antioxidants in apples: It lists some of the antioxidants found in apples, such as quercetin, catechin, and chlorogenic acid, and their possible health effects.
  • Apples and weight loss: It suggests that apples may be a weight-loss-friendly food due to their high fiber and low calorie contents.
  • Apples and disease prevention: It cites some studies that link apple consumption to lower risks of diabetes, heart disease, and cancer.

Read the full article –> APPLES

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