[NOTE: This is an alpha list of classes that were offered in the 55+ Guide. It is no longer active. It is a reference guide only.]
| Program Name | Description |
| Active Aging: Strength, Cardio & Balance 55 | This fun and energizing class is designed for older adults looking to improve strength, cardio endurance, and balance. |
| Aging Stronger 55+ | Resistance exercises are known to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. |
| Aging Stronger 55+ | Resistance exercises are known to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. |
| Air Fryer Cooking: Savoury, Simple, and Sat | This class is designed for older adults who want to explore easier, healthier ways to cook delicious meals without the fuss. |
| Aquafit – Aquamotion 15+ | This program takes advantage of the benefits of water to help those with arthritis. The program involves strengthening and resistance, range of motion exercises, relaxation techniques to help reduce pain, maintain or increase joint mobility and improve endurance. |
| Aquafit – Aquamotion 15+ | This program takes advantage of the benefits of water to help those with arthritis. The program involves strengthening and resistance, range of motion exercises, relaxation techniques to help reduce pain, maintain or increase joint mobility and improve endurance. |
| Aquafit – Aquamotion 15+ | This program takes advantage of the benefits of water to help those with arthritis. The program involves strengthening and resistance, range of motion exercises, relaxation techniques to help reduce pain, maintain or increase joint mobility and improve endurance. |
| Aquafit – Basic 15+ | Take advantage of the unique benefits of water exercise to create a low impact program that appeals to a wide variety of abilities. |
| Aquafit – Basic 15+ | Take advantage of the unique benefits of water exercise to create a low impact program that appeals to a wide variety of abilities. |
| Aquafit – Basic 15+ | Take advantage of the unique benefits of water exercise to create a low impact program that appeals to a wide variety of abilities. |
| Aquafit – Basic 15+ | Take advantage of the unique benefits of water exercise to create a low impact program that appeals to a wide variety of abilities. |
| Aquafit – Basic 15+ | Take advantage of the unique benefits of water exercise to create a low impact program that appeals to a wide variety of abilities. |
| Aquafit – Basic 15+ | Take advantage of the unique benefits of water exercise to create a low impact program that appeals to a wide variety of abilities. |
| Aquafit – Basic 15+ | Take advantage of the unique benefits of water exercise to create a low impact program that appeals to a wide variety of abilities. |
| Aquafit – Basic 15+ | Take advantage of the unique benefits of water exercise to create a low impact program that appeals to a wide variety of abilities. |
| Aquafit – Basic 15+ | Take advantage of the unique benefits of water exercise to create a low impact program that appeals to a wide variety of abilities. |
| Aquafit – Deep H2O 15+ | Want to sculpt your body without pounding your joints? This is the class for you! It can be a great extension to your regular workout or is excellent as a stand alone program. |
| Aquafit – Deep H2O 15+ | Want to sculpt your body without pounding your joints? This is the class for you! It can be a great extension to your regular workout or is excellent as a stand alone program. |
| Aquafit – Nice and Easy 15+ | This class takes a gentle approach to improving fitness. For those who have specific injuries that restrict them from regular aquafit or for those who wish to exercise without the stress associated with land activities. |
| Aquafit – Nice and Easy 15+ | This class takes a gentle approach to improving fitness. For those who have specific injuries that restrict them from regular aquafit or for those who wish to exercise without the stress associated with land activities. |
| Art Instruction and Creation – Intermediate 5 | Learn new skills and techniques, in a relaxed and friendly atmosphere, with hands-on instruction, to create your own art project. |
| Art Instruction and Creation – Intermediate 5 | Learn new skills and techniques, in a relaxed and friendly atmosphere, with hands-on instruction, to create your own art project. |
| Art Instruction and Creation 55+ | Learn new skills and techniques, in a relaxed and friendly atmosphere, with hands-on instruction, to create your own art project. |
| Arthritis Dance Fit 55+ | This dance fitness program is choreographed to maximize fun while increasing range of motion, agility, balance and strength. |
| Ball Hockey 55+ | A popular program for those who simply love the game of hockey. It’s all about FUN, stickhandling, passing and shooting. |
| Chair Fit 55+ | Improve your strength and mobility in this all-seated fitness class. You will get a full body workout using hand weights, weighted balls, resistance bands and bender balls. |
| Chair Fit 55+ | Improve your strength and mobility in this all-seated fitness class. You will get a full body workout using hand weights, weighted balls, resistance bands and bender balls. |
| Chair Fit 55+ | Improve your strength and mobility in this all-seated fitness class. You will get a full body workout using hand weights, weighted balls, resistance bands and bender balls. |
| Chair Fit 55+ | Improve your strength and mobility in this all-seated fitness class. You will get a full body workout using hand weights, weighted balls, resistance bands and bender balls. |
| Chair Yoga 55+ | This is a unique yoga style that adapts yoga positions and poses through creative use of a chair. |
| Chair Yoga 55+ | This is a unique yoga style that adapts yoga positions and poses through creative use of a chair. |
| Chair Yoga 55+ | This is a unique yoga style that adapts yoga positions and poses through creative use of a chair. |
| Chair Yoga 55+ | This is a unique yoga style that adapts yoga positions and poses through creative use of a chair. |
| Chair Yoga 55+ | This is a unique yoga style that adapts yoga positions and poses through creative use of a chair. |
| Chair Yoga 55+ | This is a unique yoga style that adapts yoga positions and poses through creative use of a chair. |
| Clog Dancing (Intermediate) 55+ | This program is designed for intermediate dancers who know their basic steps. Participants will complete dance routines to a variety of songs. |
| Cooking Classes – Appetizer All – Star -55+ | A hands-on class where we’ll dive into the world of appetizers—from crowd-pleasers to elegant bites that will make you the star of any gathering. |
| Country Line Dance 55+ | Dust off your boots and join our Country Line Dance Instructors for a toe-tappin’, boot-stompin’ class of line dancing. No experience is required. |
| Crocheting – Introduction 55+ | For beginners or as a skill refresher; this class teaches the basic stitches, how to change yarn colours, and basic patterning. |
| Cycle Fit 55+ | Stay active and energized with a low-impact cardio ride designed just for older adults. |
| Cycle Fit 55+ | Stay active and energized with a low-impact cardio ride designed just for older adults. |
| Dynamic Chair Yoga 55+ | This dynamic chair yoga class blends traditional seated yoga with more active movements, incorporating floor work and stability balls to enhance strength, flexibility, and balance. |
| Dynamic Chair Yoga 55+ | This dynamic chair yoga class blends traditional seated yoga with more active movements, incorporating floor work and stability balls to enhance strength, flexibility, and balance. |
| Exercise for Arthritis 55+ | This class will focus on increasing the range of motion in your joints, increasing strength, improving balance and confidence in walking with the goal of reducing pain and swelling and stiffness. |
| Fit Fusion 55+ | This class is great for beginners and older adults, as its movements have no bouncing or heavy stepping. |
| Fit Fusion 55+ | This class is great for beginners and older adults, as its movements have no bouncing or heavy stepping. |
| Fit Fusion 55+ | This class is great for beginners and older adults, as its movements have no bouncing or heavy stepping. |
| Fit Fusion 55+ | This class is great for beginners and older adults, as its movements have no bouncing or heavy stepping. |
| Forever Young 55+ | For those who have completed the Aging Stronger program, or have strength training experience, this class gives you the opportunity to continue learning more advanced training techniques in a group setting. |
| Forever Young 55+ | For those who have completed the Aging Stronger program, or have strength training experience, this class gives you the opportunity to continue learning more advanced training techniques in a group setting. |
| Forever Young 55+ | For those who have completed the Aging Stronger program, or have strength training experience, this class gives you the opportunity to continue learning more advanced training techniques in a group setting. |
| Forever Young 55+ | For those who have completed the Aging Stronger program, or have strength training experience, this class gives you the opportunity to continue learning more advanced training techniques in a group setting. |
| French – Level 1 55+ | Learn or refresh on the basics, including alphabet, blended sounds, numbers, punctuation and simple vocabulary. This course will build on skills in conversational French. |
| Fusion Line Dance – Beginner 55+ | Participants will learn and strengthen knowledge of introductory line dance patterns in this fun and easy beginner class. |
| Fusion Line Dance – Intermediate 55+ | Participants continue to strengthen their knowledge and experience dancing to a variety of introductory line dance patterns. |
| Guitar – Level 1 55+ | Learn the fundamentals of guitar playing, including how to handle, and tune the guitar. Participants will develop performance skills while learning to read music and play popular songs. |
| Guitar – Level 1 55+ | Learn the fundamentals of guitar playing, including how to handle, and tune the guitar. Participants will develop performance skills while learning to read music and play popular songs. |
| Ipad – Level 1 55+ | Unlock the power of your Apple iPad; learn how to navigate and manage apps and screens, app installation, camera use, and settings. |
| Latin Line Dance – Level 1 55+ | This beginner class gives participants the opportunity to learn dances such as the Cha-cha, Merengue and Salsa without needing a background in dance. |
| Latin Line Dance – Level 2 55+ | For those who have completed level one or have dance experience. This class gives participants the opportunity to learn more complex routines. |
| Latin Line Dance – Level 3 55+ | For those who have completed level 2 or have dance experience. This class gives participants the opportunity to learn longer and more complex routines. |
| Learn to Play Pickleball 55+ | Whether you’ve never picked up a paddle or are just getting started, this class will teach you everything you need to know to get out on the court and have fun! |
| Learn to Play Pickleball 55+ | Whether you’ve never picked up a paddle or are just getting started, this class will teach you everything you need to know to get out on the court and have fun! |
| Learn To Skate 55+ | The fundamentals of skating will be taught, including striding, edge work, balance, turning, cross overs/unders, stopping, change of direction, forwards/backwards. |
| Line Dance 55+ | Learn line dance steps to a wide range of music including contemporary, country, mambo, modern, rock & roll, tango, waltz and the classics. |
| Line Dance 55+ | Learn line dance steps to a wide range of music including contemporary, country, mambo, modern, rock & roll, tango, waltz and the classics. |
| Nia 55+ | Nia is a dance based cardio class that will get your heart pumping but is easy on the joints. |
| Nia 55+ | Nia is a dance based cardio class that will get your heart pumping but is easy on the joints. |
| Pickleball – Beginner 55+ | This program covers an in depth overview of rules, safety, court layout, equipment, strategy, and game play. It is designed for the player new to Pickleball, or has played a few times. |
| Pickleball – Beginner 55+ | This popular sport is a combination of table tennis, tennis, and badminton. If you are looking for some fun and great exercise, you will find it in this easy to learn game. |
| Pickleball – Level 1 55+ | This class is for those who have completed pickleball beginner classes. To advance to the next level (Beginner Level 1) players must serve, return, and volley with a consistency of 4/10x. |
| Pickleball – Level 1 55+ | Level 1 Beginner Pickleball is a follow up to the beginner Pickleball class. We will work on improving your ground strokes, overheads, volleys, dinking and serving. |
| Pickleball 55+ Level 2 | This class is for those who have completed Level 1 pickleball class. We will work on improving your ground strokes, overheads, volleys, dinking and serving. |
| Pickleball 55+ Level 2 | This class is for those who have completed Level 1 pickleball class. We will work on improving your ground strokes, overheads, volleys, dinking and serving. |
| Pickleball 55+ Level 2 | This class is for those who have completed Level 1 pickleball class. We will work on improving your ground strokes, overheads, volleys, dinking and serving. |
| Pickleball 55+ Level 2 | This class is for those who have completed Level 1 pickleball class. We will work on improving your ground strokes, overheads, volleys, dinking and serving. |
| Pickleball Drop-in 55+ | Enjoy the game you love on two courts each week, with opportunity to play each week, in a 2 hour time slot. No need to book in advance, just register and show up during the times available. |
| Pickleball Drop-in 55+ | Enjoy the game you love on two courts each week, with opportunity to play each week, in a 2 hour time slot. No need to book in advance, just register and show up during the times available. |
| Pickleball Drop-in 55+ | Enjoy the game you love on two courts each week, with opportunity to play each week, in a 2 hour time slot. No need to book in advance, just register and show up during the times available. |
| Pilates for Strong Bones 55+ | This Osteo-friendly class makes the use of chairs as well as standing work to help strengthen the core, improve balance and maintain bone density. |
| Pilates for Strong Bones 55+ | This Osteo-friendly class makes the use of chairs as well as standing work to help strengthen the core, improve balance and maintain bone density. |
| Pilates Reformer 55+ | This class offers older adults a low-impact, full-body workout on the reformer using spring resistance to challenge, support and target different muscles in the body. |
| Pilates Reformer 55+ | This class offers older adults a low-impact, full-body workout on the reformer using spring resistance to challenge, support and target different muscles in the body. |
| Pilates Reformer 55+ | This class offers older adults a low-impact, full-body workout on the reformer using spring resistance to challenge, support and target different muscles in the body. |
| Pottery (beginner) 55+ | This class is for all levels and covers wheel work and hand building using various techniques. Clay and tools are extra. |
| Pottery (beginner) 55+ | This class is for all levels and covers wheel work and hand building using various techniques. Clay and tools are extra. |
| Pottery (Intermediate) 55+ | This class is for experienced participants and covers wheel work and hand building using various techniques. Clay and tools are extra. |
| Sewing 55+ | Learn something new, brush up on skills, or get assistance completing a sewing project in this open level program. |
| Sewing 55+ | Learn something new, brush up on skills, or get assistance completing a sewing project in this open level program. |
| Spanish – Level 1 / 2 55+ | Designed for those with no previous knowledge of the language; travelling and/or doing business in Spanish speaking countries, or simply for general interest, and for those who have taken the level 1 course, looking for the next step. |
| Spanish – Level 2 55+ | This program emphasizes on the development of conversational skills on practical real life applications of the Spanish language. This program is for those who have completed the level 1 course or have previous experience. |
| Spanish – Level 3 55+ | A continuation of level 2, designed to further challenge you, enhance communication skills; listening, speaking, reading and writing in Spanish. |
| Stretch & Strengthen 55+ | This workout uses various types of equipment to focus on coordination, balance, and muscle strength. It finishes with stretching and postural exercises. |
| Stretch & Strengthen 55+ | This workout uses various types of equipment to focus on coordination, balance, and muscle strength. It finishes with stretching and postural exercises. |
| Stretch & Strengthen 55+ | This workout uses various types of equipment to focus on coordination, balance, and muscle strength. It finishes with stretching and postural exercises. |
| Stretch & Strengthen 55+ | This workout uses various types of equipment to focus on coordination, balance, and muscle strength. It finishes with stretching and postural exercises. |
| Tai Chi 55+ | A gentle, peaceful way to tone and strengthen your body while improving concentration, coordination, and balance. |
| Tai Chi Advance 55+ | A gentle, peaceful way to tone and strengthen your body while improving concentration, coordination, and balance. |
| Tai Chi Advance 55+ | A gentle, peaceful way to tone and strengthen your body while improving concentration, coordination, and balance. |
| Tai Chi Beginner 55+ | The Moy Tao style of Tai Chi involves movements that help to calm and balance the mind and body, and it is often referred to as “moving meditation”. |
| Tai Chi Beginner 55+ | The Moy Tao style of Tai Chi involves movements that help to calm and balance the mind and body, and it is often referred to as “moving meditation”. |
| Toss Together: Cornhole & Connection 55+ | If you are looking to learn how to play Cornhole or just enjoy playing; this is a fun night out. |
| Watercolor Class 55+ | Designed for intermediate to advanced students, traditional techniques will be taught with impressionistic style. |
| Yoga 55+ | This Hatha style Yoga class is designed for those seeking to increase and maintain joint mobility while also increasing strength and improving balance. |
| Yoga 55+ | This Hatha style Yoga class is designed for those seeking to increase and maintain joint mobility while also increasing strength and improving balance. |
| Yoga 55+ | This Hatha style Yoga class is designed for those seeking to increase and maintain joint mobility while also increasing strength and improving balance. |
| Yoga 55+ | This Hatha style Yoga class is designed for those seeking to increase and maintain joint mobility while also increasing strength and improving balance. |
| Yoga 55+ | This Hatha style Yoga class is designed for those seeking to increase and maintain joint mobility while also increasing strength and improving balance. |
| Zumba Gold® 55+ | All the fun of Zumba®, the latin-inspired cardio-interval training program, with simplified choreography and no jumping. |
