Author: szpinner
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SLEEP and AGING: you may need less than you think
You find yourself wide awake after 5 hours of sleep and feel ready to get up and meet the challenges of the day. However, the rest of the neighbourhood is still sleeping. You wonder why it is that others need … Continue reading
EDITORIAL: Become happier, pay it forward.
PAY IT FORWARD These are tough times, for everyone. The pandemic, the truck convoy, the threat of war in Ukraine, inflation, weather inconsistency, global warming(?), hit and run traffic incidents, rising gun crime…the list just goes on and on. Stop … Continue reading
PHONE FRAUD:
Kudos to VISA for picking up fraud attempt on my account. Just got a call from the Visa credit card company notifying of two charges made on my card this morning: $400 and $1400. I never made any such purchases, … Continue reading
SENIORS MEAL BOX: A service providing healthy meals to seniors in need
The organization Seniors Meal Box started in memory of a senior philanthropist and community leader, who, when he was suffering from multiple health issues at a later age, recalled the good food his wife used to prepare. Because of diet … Continue reading
SCAMS ON SENIORS
SCAMS ON SENIORS It is becoming an inscreasingly difficult challenge to keep up with the innovations, changes and advancements scammers are using in trying to grab money away from seniors. Take a moment to review some of the notable points … Continue reading
UKRAINE: an attractive morsel for the Russian Bear !
How the nation of Ukraine ranks in the world: 1st in Europe in ammonia production; 1st in Europe in proven recoverable reserves of uranium ores; 1st in Europe in terms of arable land area; 1st place in the world in … Continue reading
Feb 21 – Rotzy’s goes truckin each mornin’….but not to Ottawa
Rotzy does his own truckin’ thing each morning on the parking lot of Harris Place….the man is entitled to his morning coffee and smoke, in the manner that pleases him! 9:00AM-ish to Noon-ish….and Rotzy’s admittedly … Continue reading
HTTP:// & HTTPS://….IMPORTANT differentiation
INTERNET SECURITY HTTP:// & HTTPS:// IMPORTANT INFORMATION Keep this in mind!! Especially those of you who order online. This is how hackers get your information. Do you know the difference between http:// and https://? I don’t know how … Continue reading
The SZPINNER JAN 2022 NEWSLETTER
Computer glitches: Internet Links in this issue do not function. [pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2022/02/JAN-2022-NEWSLETTER.pdf” title=”JAN 2022 NEWSLETTER”]
Best Anti-Inflammatory Foods to Eat (Plus Eight to Avoid)
Inflammation is at the root of many chronic diseases, but you can fight it with food. Arm yourself with knowledge, and then use these delicious, disease-fighting recipes from my cookbook, Meals that Heal. By Carolyn Williams, PhD, RD For the full … Continue reading
Feb 14 – To be truckin’ on or not to be….
Rotzy knows which side of the road he’s truckin’ down… I Put It Down As Nonsense…. ….at first, after a conversation with another olde guy last mid-week over at The In And Out Store. Methinks we’ve ‘known each other’ for … Continue reading
FOUL PLAY, Stuart Woods
FOUL PLAY, Stuart Woods Synopsis In the latest thriller from perennial fan favorite Stuart Woods, Stone Barrington faces down a persistent rival. Stone Barrington is nearing his New York City abode when he stumbles into trouble. As it turns out, … Continue reading