Author: szpinner
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Are you a SNOWBIRD?
Every winter millions of Canadian and Northern U.S.A residents migrate south to escape the harsh cold weather. Commonly referred to as “Snowbirds” they emulate the northern birds’ winter flight south. Who can blame them? From the warmer climate, to the … Continue reading
Sept 13 – No one’s happy with the campaign…wait till the election !
Rotzy’s another Canadian who is not happy with the campaign protests and justifiably so. But he’s also displeased with other things about the campaigners too. Read how he’s planning to vote though it may not be a very agreeable strategy … Continue reading
The PREMONITION, Michael Lewis (2021)
A second opinion either reinforces or contradicts the first one but the important thing about it is that it offers the view of another mind. Synopsis For those who could read between the lines, the censored news out of China … Continue reading
HOUSE OF HIDDEN MEANINGS, RuPaul
The HOUSE OF HIDDEN MEANINGS, by RuPaul Synopsis From international drag superstar and pop culture icon RuPaul, comes his most revealing and personal work to date—a brutally honest, surprisingly poignant, and deeply intimate memoir of growing up Black, poor, and … Continue reading
Get the Most Out of Your Sleep
You can’t control every factor—but you can set yourself up for the best sleep possible. By Lindsey Ellefson We all know getting a good night’s sleep is important, but too often, we just settle for the “night’s sleep” part and … Continue reading
Heartburn or Heart Attack?
Heart attack and heartburn are two different conditions that can have a similar symptom: chest pain. Because a heart attack is a medical emergency, it can be difficult to tell if you should seek immediate medical attention or if popping … Continue reading
SHAKEUP, Stuart Woods
Stuart Woods is absolutely amazing in his productivity. How anyone turns out novels as frequently as he does is astounding. Not shoddy pieces of junk but engaging pieces of light entertainment. Synopsis: Stone Barrington must track down an enemy intent … Continue reading
Sept 6 – The election might be frazzling him
….and this one got Rotzy’s attention….and then some! So I’m sending it out especially for what I call the ‘Hybrid Bunch’, that new, slowly growing part of the car-buying public who want to rid the world of fossil fuels, at … Continue reading
Promotion: WIDGETS on websites
WIDGETS are thumbnail size images that link to website of your choice. They are available on websites such as BOOKz, COOKz, NOOKZ published by Richard Szpin. They are an inexpensive way to have website visitors see your material on every page … Continue reading
Healthier CHICKEN WINGS
“Healthier Chicken Wings is an oxymoron for sure, a contradiction. But eating anything and everything in moderation and with some limitation is not likely unhealthy. So here’s a Baked Chicken Wings recipe that your family will enjoy and you won’t … Continue reading
10 foods that help ease arthritic pain
Food is medicine. If you’re struggling with pain from arthritis, eating foods that have antioxidant, anti-inflammatory and analgesic properties — along with any drugs or other treatments your doctor recommends — may help. “Research is ongoing, but scientists already have found that … Continue reading
Signs of arthritis in the back
Early signs of back arthritis may include pain, swelling and other symptoms. Arthritis in the back arises due to the inflammation of facet joints in the spine or sacroiliac joints between the spine and the pelvis. The main reasons for arthritis in … Continue reading