Skip to content
Skip to content
  • Doc SZPINNER
    • Richard
    • My website: beginnings, GOAL
  • COMMUNITY BOARD
  • OP ED
    • .Point_Counterpoint
  • .HEALTH
    • HEALTH DESK
  • .PICKERING
  • POLITICS
    • .AH in WH
  • SENIORS PAGE
  • .TECHNOLOGY

Category Archives: Lisa RECIPES

Lisa suggests a great online resource for adults to do a self-assessment of their diet.  They fill out some questions and then it gives some feedback on things to do to improve diet.

Link to Diet self assessment:       nutritionscreen

 

  • Power Fruit Breakfast Crumble
  • Fun fiesta night with Chicken Fajitas
  • Vegan One-Pan Veggie Noodles with Cashew Sauce
  • Quick Ratatouille with White Beans
  • Oatmeal, not like your mother’s
  • Guacamole with Pomegranate
  • Butternut Squash & Carrot Soup
  • Lentil Soup
  • Caramelized Pear Steel Cut Oats
  • Grilling all autumn long with local produce
  • Barbecue still on…Confetti chicken
  • Halloween dessert to fall for
  • Warm Quinoa, Spinach & Shitake Salad
  • Whole grain Lemon Raspberry Pancakes
  • One-Pan Zucchini Noodle and White Bean Puttanesca
  • No Mayo Broccoli Salad
  • Soothe summer with smoothies
  • Lentil Avocado Bruschetta
  • Asparagus Salad
  • Warm Quinoa, Spinach and Shiitake Salad
  • Vegan Sweet Potato Chocolate Chia Pudding
    • MON, JUNE 1 -CALENDAR: Click IMAGE

      Calendar with a marked date on the 25th, featuring a red top border and blue clips.

      By SUBJECT

      By CATEGORY

      My NEWSLETTERS

      DAILY NEWS SUMMARY

      PUPPY TRAINING SERIES

      Funny hamster laughing with hands on cheeks, cartoon style.
      Toronto Blue Jays logo with maple leaf and baseball design.

      ARCHIVES

      “USEFUL” phone numbers

      “HELP” phone numbers

    The Szpinner
    ©2025 created by Richard Szpin