HEALTH: 18 HABITS THAT ARE KILLING YOU SLOWLY

If you check more than 10, you should reassess your living habits.
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• Too little/too much sleep.
• Overuse of medication.
• Skipping exercise.
• Excessive food.
• Lack of social activities.
• Too much screen time.
• Taking too much sugar/salt.
• Not relaxing.
• Staying in an unhealthy relationship.
• Skipping sunlight.
• Negative thinking.
• Sitting for long hours.
• Bad body posture.
• Spending before earning
• Excessive alcohol consumption.
• Living life on autopilot.
• Always aggressive behavior.
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