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When you eat may be more important than what you eat

Posted on 05/02/2022 by szpinner

• In a new study, researchers conclude that reducing calories is more important than restricting what time you eat when it comes to losing weight.
• They note that time restrictions can lead to overeating at certain times of the day.
• Experts say there may be some benefits to limiting when you eat, but it’s more important to focus on what foods you are consuming.