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HEALTH: Re-evaluating CALORIES COUNTING – Fundamentals of Calorie Counting for Weight Loss: To lose weight, you generally need to consume fewer calories than you burn. Your body uses calories for… … Continue reading 
Canadian author, Frank Beghin, publishes debut novel – About Frank Beghin Frank Paul Beghin, a University of Toronto graduate and married father of two, became an avid reader of fiction early in his… … Continue reading 
KING CHARLES switches to fluent French occasionally; AH in WH is totally befuddled. – Venay Menon, Star journalist, spares no punches in his piece about King Charles’ visit and T****’s illiteracy. Read -> KINGCHARLES … Continue reading 
COMMENTARY: Costs remain unclear for Canada to join Trump’s Golden Dome – The man is absolutely nuts! But the world leaders may also need psychiatric help as they fall in line with the spontaneous whims and wacko… … Continue reading 
T**** is right: The swamp should be cleared – Canada’s newly appointed Housing Minister, Gregor Robertson, demonstrates the incredible stupidity and calcified thinking of our politicians. Read this first -> ROBERTSON ________________________ Even an… … Continue reading 
55+: Recreational program – Country line dancing – Country Line Dance 55+ #58126 54 yrs + Openings 20 Dr. Nelson F. Tomlinson Cmty Centre May 22, 2025 to June 26, 2025 Thu 4:00… … Continue reading 
