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HEALTH: Re-evaluating CALORIES COUNTING Fundamentals of Calorie Counting for Weight Loss: To lose weight, you generally need to consume fewer calories than you burn. Your body uses calories for… Continue reading
Canadian author, Frank Beghin, publishes debut novel About Frank Beghin Frank Paul Beghin, a University of Toronto graduate and married father of two, became an avid reader of fiction early in his… Continue reading
KING CHARLES switches to fluent French occasionally; AH in WH is totally befuddled. Venay Menon, Star journalist, spares no punches in his piece about King Charles’ visit and T****’s illiteracy. Read -> KINGCHARLES Continue reading
COMMENTARY: Costs remain unclear for Canada to join Trump’s Golden Dome The man is absolutely nuts! But the world leaders may also need psychiatric help as they fall in line with the spontaneous whims and wacko… Continue reading
T**** is right: The swamp should be cleared Canada’s newly appointed Housing Minister, Gregor Robertson, demonstrates the incredible stupidity and calcified thinking of our politicians. Read this first ->  ROBERTSON ________________________ Even an… Continue reading
55+: Recreational program – Country line dancing Country Line Dance 55+ #58126 54 yrs +  Openings 20 Dr. Nelson F. Tomlinson Cmty Centre May 22, 2025 to June 26, 2025 Thu 4:00… Continue reading