Category Archives: EATING BETTER

  • Hot stuff !!!
  • 10 powerhouse FRUITS for a healthier diet.
  • POPEYES (on Rylander, Scarborough)
  • 12 Best Foods to Eat in the Morning
  • Best Anti-Inflammatory Foods to Eat (Plus Eight to Avoid)
  • 10 foods that help ease arthritic pain
  • 7 Foods for Arthritic relief
  • Six excellent foods to give your eyes a nutritional boost.
  • You ain’t gonna like this – 30 foods high in sodium
  • Fried food that’s healthier than you’d expect
  • Breakfast becoming a bore…same old, same old?
  • Boosting your immune system through the power of food
  • Eating well in spite of COVID-19 quarantine
  • March Break: Snack preparation for hungry kids
  • Loblaws MARCH calendar
  • Meals made easy – Mar. 21
  • Making peace with your picky eaters
  • Chronic inflammation, a serious health risk
  • 10 highest carb foods to avoid
  • Forget the weight, feel great nutrition workshop, Jan 24
  • Budget savvy eating workshop, Jan. 22
  • Lighten up your menu this holiday season
  • Grilling all autumn long with local produce
  • Barbecue still on…Confetti chicken
  • Loblaws FEBRUARY calendar
  • Fight the flu by eating better
  • Eat smart, eat healthy !
  • Unlock your FOOD POTENTIAL for better health
  • Prison food which should be released
  • Meal timings affect your waistline
  • Diet Doctor – an interesting website but very commercialized
  • HEALTHY EATING TOURS – LEARN TO EAT BETTER