Avoid a stroke on your nite time pee break

Strokes are very common at night

The most likely reason is that when that person woke up to go to the bathroom, he/she got up from bed in a hurry; but the brain needs greater blood flow, for having rested, causing a state of fainting and that is when the stroke happens. It is recommended to learn the “One-and-a-Half-minute rule” that can save your life.


When you wake up to go to the bathroom,:

  1. you must first: stay lying down for 30 seconds after waking up and

  2. then sit up in bed for 30 more seconds lowering your legs quietly and sit like that for another 30 seconds;

  3. then get up to go to the bathroom.


With these steps the chances are gigantic to survive a sudden stroke, regardless of age…

Share with all your family and friends. Remember that you can save yours and the lives of many people sharing this information…

Prevention is better than healing *


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