Managing Osteoarthritis conditions with weight and exercise

Osteroarthritis pain can seriously impact one’s life, from incapacitation to much discomfort in day to day living.  Persons suffering osteroarthritis may find exercise and weight reduction may benefit them in reducing their pain and suffering. [ Before undertaking any of the life style changes or exercises suggested in the McMaster University guide, it is highly recommended that you visit with your doctor first. ]


The McMaster Optimal Aging Portal offers an excellent guide with a series of short screens that may give you some very useful suggestions for making your life better if you suffer from OA issues.

See the information at the very bottom of the Optimal Aging site link at:  McMaster

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