Drink water at the right time

We know water is important but did you know there are “right times” to drink water?

There is no hard and fast rule for how much water to drink. The volume varies and depends on body size. 6-8 glasses (8 oz) seems to be a recommended amount for most people. 

However, there are some better times to be drinking water rather than haphazardly:

After waking up                1 Glass of water        helps activate internal organs…
30 minutes before meal  1 Glass of water      helps digestion
Before showering             1 Glass of water      helps lower blood pressure
Before sleeping                 1 Glass of water       helps avoid stroke or heart attack

Source: Reg Rea, In House contributor

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