Author: szpinner
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May 16 – Mingling and sippin’ with Olympic greats
Rotzy’s mingling and sippin’ with Olympic great, Debbie Miller It’s Tyme….Almost Mary, Mary, quite contrary/ Tell me how does your garden grow?/ You got Silver Bells, you got Cockleshells/ Pretty Maids all in a row. *Lyrics from ‘Walkin’ The Dog’….Written … Continue reading
HAPPINESS is HEALTHINESS
Happiness and health are related. Improving the first, improves the second. For more information, read HAPPINESS
Everyone farts, some more noticeably than others
Everyone farts While some people brag about never farting, the truth is that everyone does it—and there’s a wide range of what’s considered normal and healthy. The average person produces about 705 millilitres, or 24 ounces, of gas in 24 hours. … Continue reading
A healthier you, like stink !!!
11 Proven Health Benefits of Garlic Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels “Let food be thy medicine, … Continue reading
Why I write?
Sue Orleans is a regular writer for the New Yorker and has written numerous highly acclaimed books, the best of which in my opinion is The Library Book. She has written an oustanding piece explanation her love for writing. Read … Continue reading
10 Best late evening snacks
It’s after 8 pm and you can feel your stomach grumbling. Should you stick it out until morning or head to the kitchen? Nighttime eating tends to get a bad reputation—people often worry it causes weight gain, heartburn, indigestion or … Continue reading
Technically speaking – Mentors help seniors become computer savvy
Mentors helping seniors become computer savvy Technically Speaking BY Karen Stiller (Reader’s Digest, April 2022) WINNIPEG’S MURRAY DUFTIN could muddle his way around a computer. The 75-year-old often used one as a project manager in northern Manitoba. But since he … Continue reading
May 9 – Scalp ’em !
Use of indigenous names, a no no ? Doug Ford, Ring of Fire, another no no. Rotzy’s definitely on a rant, though a clear and logical one. Readers Write These are from an oldster type person who still retains a … Continue reading
The provincial leaders for the Premiership of Ontario
The Toronto Star Insight section, Sat, May 7 edition, has an excellent primer introducing voters to the three provincial leaders campaigning for the Premiership of Ontario. Click the name to access the article: DEL DUCA, FORD, HOWARTH LIBERAL Steven Del Duca by Tonia MacCharles A well-written, … Continue reading
PERSONAL SAFETY presentation by Durham Police Dept.
In April, the Durham Police Dept.’s Officer Darryl Rice gave a presentation for the City of Pickering about PERSONAL SAFETY. The presentation was very comprehensive covering a wide range of topics: home safety, personal safety, travel safety and porch … Continue reading
Simple Ways for Men to Lose Weight After 50
A few small shifts help you shed extra pounds. If it seems like it’s become harder to lose weight since you hit age 50, you’re not imagining things. “As you age, your metabolism starts to slow down, and a lot … Continue reading
POPEYES (on Rylander, Scarborough)
I recently purchased some fried chicken wings from Popeyes…fast food, done well is the best way to summarize the order. [Disclosure: I also completed a survey for a free piece of chicken and biscuit…the text of my concluding reply is … Continue reading
When you eat may be more important than what you eat
In a new study, researchers conclude that reducing calories is more important than restricting what time you eat when it comes to losing weight. They note that time restrictions can lead to overeating at certain times of the day. Experts … Continue reading
Why Do You Feel Exhausted? 12 Reasons (Plus Solutions)
Why Do You Feel Exhausted? 12 Reasons (Plus Solutions) If you’re feeling overly tired or have little energy, you’re not alone. Fatigue may be caused by simple factors like a lack of sleep or coming down with a cold or … Continue reading
May 2 – Lamentations that come with age
Rotzy laments some of the lamentations that come with ageing: health, girth, height decrease, memory instability. Life unfolding normally and its many challenges. But his sense of humour and his opinions and political barbs are as sharp as ever. It’s … Continue reading
The SZPINNER MAY 2022 NEWSLETTER
MAY 2022 Newsletter: [ The newsletter is posted in PDF format in its own window. To navigate the newsletter, click on the ARROW KEYS at the bottom left of the window.] [pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2022/04/MAY-2022-NEWSLETTER-Ryan-edition.pdf” title=”MAY 2022 NEWSLETTER Ryan edition”]
MOBILE CLINIC, PICKERING MAY 16, 10-6 pm
MOBILE CLINIC, PICKERING MAY 16, 10-6 pm WHEN: Monday, May 16, 2022 10:00 am – 6:00 pm WHERE: South Pickering Seniors Club 910 Liverpool Road North parking lot
Apr 25 – Earth Day, Brant Ford Stuff and then some….
Rotzy jumpin’ from topic faster than water drops on a greased griddle… Readers Write And clearly, some serious thought went into THIS one….check it out! *We can’t fight homelessness, hunger and poverty. But through such ‘innovative’ federal govt measures as … Continue reading
Too old for technology
Too old for technology Oh give me a break…think like that, then leave. I refuse to think like that. I’m likely older than many of you but I am not sailing that ship of “I’m too old to be able … Continue reading
EDITORIAL: The sins of our times
We live in strange times: wars, maniacal world leaders, unending viral pandemics, catastrophic climate changes. Troubled times where brotherly love is disappearing from every place, replaced by mass shootings, gun violence in the streets, shootings in places of worship, and … Continue reading
MyChart medical records log
This is a very useful medical record log for anyone who has been a patient in an Ontario Hospital. My experience is limited to the LAKERIDGE HEALTH Services, so it may not serve your needs. For anyone who has been … Continue reading
The EXCHANGE, John Grisham
The EXCHANGE John Grisham Synopsis What became of Mitch and Abby McDeere after they exposed the crimes of Memphis law firm Bendini, Lambert & Locke and fled the country? The answer is in The Exchange, the riveting sequel to The Firm, the … Continue reading
previous SMILEY BITS
previous SMILEY BITS
drummer phenom…..3 yrs old !!!
Reg R.
SEX
Despite the old saying, ‘Don’t take your troubles to bed’, many men still sleep with their wives! 13. Question: Why do men find it difficult to make eye contact? Answer: Breasts don’t have eyes. 12. Marriage is the only war where … Continue reading
OLD
A lament about ageing “Bull shit!” When you hear people saying these are the ‘golden years,’ they’re full of it. The best years of your life! Bologna. A great period of life? Agreed, considering the future alternative. I lament and … Continue reading
Submit Publish Repeat
Do you have something you are interested in publishing? Read this book for more information.
On AGEING
Lamentations on ageing. I have hit the wall of self-recognition. I’m old, increasingly afflicted with the maladies of old age: cancer, arthritis, muscle deterioration. The complaints are expanded elsewhere. See OLD. I am travelling three roads along the highway of old … Continue reading
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Apr 11 – Moonlighting as a Real Estate agent…hmmmm!
Fallin’ and hittin’ the noggin’ hasn’t affected Rotzy’s crankiness! Go for it Rotzy….may be considering moonlighting as a real estate agent given the house prices today. New Budget To Help Housing? I dunno….don’t really care….just want to share a thought … Continue reading
Passover
Passover is a major Jewish holiday that celebrates the exodus of the Israelites from slavery in Egypt, which occurs on the 15th day of the Hebrew month of Nisan, the first month of Aviv, or spring. The word Passover can also … Continue reading
Easter
Easter is a time for celebration and festivities. The period of abstinence and sacrifice ends on Easter Sunday, which symbolically recalls the resurrection of Jesus Christ in Christian religions. For religious adherents, the celebrations usually include worship and prayer. The … Continue reading
Cheese, a love story
Is Cheese Bad for You? Health benefits Risks Allergies and intolerances Types Nutrition facts Takeaway When it comes to cheese, people often say they love it so much they can’t live without it — but worry that it could cause … Continue reading
EDITORIAL: Third-world politics in Ontario
It’s easy to criticize every government, every political leader from the comfort of the TV room ‘lazy boy.’ Doug Ford could give university-calibre lectures on bribing for votes. Third-world politicos should line up for lessons from this boy. This kind … Continue reading
CAMPAIGN PLATFORMS
Candidates considering entering the Pickering Municipal campaign have been asked to describe their campaign platform. These will be posted as received.
Apr 4 – Rotzy’s slap happy about Will and Chris
The Academy Awards may have reached “Rock” bottom with the slap seen around the world. Even Rotzy’s got something to say about it. ***Memo To Chris Rock…c/o ‘The Academy’ Hey Chris! Bob Rotz here in Brant’s Ford, Ontario. I caught … Continue reading
Age better, walk as much as you can
Dr. Paula Rochon writes that walking does more than just improve physical well-being. Her studies have indicated that one’s emotional and psychological well-being improve significantly with walking. So, if you can, try walking more, especially now as the weather improves … Continue reading
The SZPINNER Apr 2022 NEWSLETTER (WORD version)
APR 2022 NEWSLETTER
FAMILY JEWELS, Stuart Woods
FAMILY JEWELS, Stuart Woods Synopsis Stone Barrington is back and better than ever in the newest thriller from the #1 New York Times–bestselling author. Stone Barrington’s newest client seems to be a magnet for trouble. A poised lady of considerable … Continue reading
Mar 28 –
There’s no vacillation about mask-wearing in the Rotzy camp…not like in the Ford camp where vacillation is the order of the day, every day. I Felt Kinda Odd….(*see below) ….when I walked into the neighbourhood Ciircle ‘K’ last Mon ayem … Continue reading
JUDY LEDÉNYI
In response to March “Celebrating Women” Month, I needed time to give my response serious consideration. By definition, heroes are not ordinary people doing ordinary things in ordinary ways. Heroes are determined to achieve their goals regardless of obstacles. My … Continue reading
Andrew Tumilty, political pundit
Andrew Tumilty is a Public Affairs. Issues Management. Crisis Communications. Political Pundit who has worked on political campaigns for three orders of government. He has written that he feels the Ontario Liberals have a decent chance to win the next … Continue reading
ELECTIONS CENTRAL, 2022
All candidates were invited to submit a campaign message. Respondents to date [ Click the candidate in the list below for details ] : BRENNER, REGIONAL Councillor candidate, Ward 1 (video) FRAMPTON, Janice, MAYOR HAROLD, Tony, Councillor candidate, Ward 1 NAZAR, … Continue reading
PURCHASE your WRITERS TOOL KIT
PRODUCTIVITY: TEXT BLAZE
MUMBLER at the LCBO
No, I don’t use that vehicle to carry my LCBO shopping goods but the cost is comparable. Anyway, ya have to read my recent LCBO shopping adventure….I learned that my “aural comprehension” needs serious attention. The provincial Government of Ontario … Continue reading
WRITERS TOOL KIT
Click the titles to access the links for the apps/prgs listed. APPS/PRGS GRAMMARLY GOOGLE Gmail MS OFFICE NOTABILITY NOTEZILLA GOOGLE EXTENSIONS WORKONA TEXT BLAZE TYPEITIN SIMPLE Gmail NOTES SCRIVENER IMPORTANT CONNECTIONS 25 MAGAZINE$ accepting creative non-fiction
A bit of Hawaii in your diet can improve your health
Pineapple contains disease-fighting antioxidants May aid digestion May reduce your risk of cancer May boost immunity and suppress inflammation May ease symptoms of arthritis May speed recovery after surgery or strenuous exercise Easy to add to your diet Pineapple: 8 … Continue reading
SCAMS: SPOOFING….another scam
Spoofing is another form of FRAUD. It is a scamming process where the fraudster is able to phone you using phone identities that are familiar to you. Incredibly, the fraudster will use id’s stolen from your phone or your area … Continue reading
SUPPORTERS
C. BRISTOW R. COGHILL D. DOVOLOS K. GAUER D. GAZAREK E. HENN R. PYVES S.E. TUCKER S. WILSON
Mar 21 –
State of the Union (Ukraine) analysis: and Rotzy’s spot on in his lament for Ukraine…abandoned, isolated, alone and being obliterated inch by inch ( In inches rather than in one fell swoop because of the bravery, courage, determination and fighting … Continue reading
EDITORIAL: Long Term Seniors Care in Ontario…shameful!
Toronto Star writer, Moira Welsh, has written an excellent column (Toronto Star story) relative to Long Term Care residency. It is a column that should be read by all residents in Ontario as it could pertain to each of us … Continue reading
fun stuff
The NETFLIX star ratings don’t mean what you think. Netflix’s star ratings for movies and TV shows don’t represent the actual rating but instead are how much Netflix thinks you’ll like them based on your previous viewing history. Alaska, Hawaii, Maine and Vermont … Continue reading
AGEISM: Ignoring the old
Be sure to read the end of this post. Recently, I read an article that was a plea for more respect and recognition of old people. I’m one of those “old people” and I see examples of ageism far too often. … Continue reading
Mar 14
Minutes from the OBC (Old Boys’ Club) Brantford Chapter (also known as the BGG or Brantford Guy Group) …and much more…. and a clean medical report to boot !!! A lively and full to overflowing meeting (22 or 23) of … Continue reading
12 Best Foods to Eat in the Morning
The 12 Best Foods to Eat in the Morning Eggs Eggs are high in protein and several important nutrients. They may promote fullness and help lower your calorie intake later in the day. Greek yogurt Greek yogurt is not only … Continue reading
Moira Welsh, “Wife of long-term-care home resident banned from visiting.”
Read Moira Welsh’s full story about the wife of a long-term-care home resident being banned from visiting the resident a: Torstar story Moira Welsh is an investigative reporter with the Toronto Star. The winner of two Canadian Association of Journalists … Continue reading
Great Irish sayings for St. Paddy’s day….
My favourite first… May you be at the gates of heaven an hour before the devil knows you’re dead! Here’s health to your enemies’ enemies! Here’s to a long life and a merry one. A quick death and an easy … Continue reading
A shortcut to important phone numbers
A list of important phone numbers that may save you some time. [Email me any number you think should be added to the list.] GET HUMAN –> HUMAN (mostly USA) ACDSee 1 888 767 9888 ADOBE … Continue reading
HEALTH: The power of music and health
Over the years, music-based strategies have been investigated for everything from hospital stays, to walking, to sleep, yielding positive results in each of these areas. Given the deep connection that most of us have with music, it should come as no … Continue reading
Cheryl Bristow
Cheryl Bristow Canadian author of the Amazon best seller, A Shield in the Shadows. Grandmother, mother, spouse, choral group member, and a published writer. Cheryl Bristow is another of the great women who should be celebrated and honoured not just … Continue reading
FUNERAL PRE-PLANNING
Non-sponsored ADVERTISING: ABOR MEMORIAL FUNERAL SERVICES Why should I pre-plan my final arrangements? Arranging in advance saves money and stress for your loved ones, helps ensure your wishes are carried out exactly as you want and provides you with the … Continue reading
You’re #1 in Big Boy Ford’s heart !
Ford ranks you # 1 in his political world…but then he’s only doing what comes naturally to most politicians. Here’s what Ford’s done for you: No fees for license plate renewals; Cut Toronto city council cut in half; Relaxed regulations … Continue reading
Ginger Kuenzel
My first job was as a legislative assistant and speechwriter for a Congressman in Washington, D.C. As the Vietnam War raged on and the Nixon administration made some very bad choices, I chose to leave that behind to embark on … Continue reading
Get off the road!! Is it time someone in your family should no longer be driving?
The time when we should stop driving comes for each of us. It will be a sad time, relinquishing one’s driving permit. A depressing time where we lose independence and self-reliance. However, for safety’s sake, to save a life, that … Continue reading
Mar 7 – No blossoms but lots of buds replacing the Smirnoffs
Rotzy’s boycotting in protest and workin’ hard at boycotting the right stuff. It’s an education, we tells ya! Somewhere in the last one or two “F/N” columns, yours truly jumped in (with both feet) on various ways and ploys we … Continue reading
Eva Henn
Award-winning Canadian author, Eva Henn recalls the traumatic events and horror she experienced as her family escaped the Hungarian revolution of 1956. Henn has written a moving recollection of the horrific experiences her family suffered as they fled out of … Continue reading
The FIFTH WITNESS, Michael Connelly
The FIFTH WITNESS, Michael Connelly Michael Connelly is one of contemporary crime fiction’s most celebrated authors, best known for creating iconic detective Harry Bosch and defense attorney, Mickey Haller, The Lincoln Lawyer. Synopsis Mickey Haller has fallen on tough times. … Continue reading
FINAL JUSTICE, W.E.B. GRIFFIN
FINAL JUSTICE By W.E.B. GRIFFIN A piece of junk if it were not that this author has published more than a dozen acclaimed books. He can write, but he is pedantic and more verbose than a hyper-active monkey with a … Continue reading
SENIORS DRIVING SELF ASSESSMENT
To STOP driving is a very difficult decision to take but that time will come for all of us. The benefits of driving are numerous, chief of which is independence. However, at some point, everyone loses their capability to drive safely. Do … Continue reading
You have to Live Your Life, just my opinion
Just my opinion… With some hesitation, some scientific knowledge and a lot of weather-related motivation, we set out for a two-month stay in Florida. Our last such winter get-away happened two years ago, so we very much anticipated this vacation. … Continue reading
LESLYN LEWIS
Leslyn Lewis MP, Canadian lawyer, politician and leadership candidate for the federal Conservative Party. Leslyn Lewis who has served as the member of Parliament (MP) for Haldimand—Norfolk since 2021. A member of the Conservative Party, Lewis contested the party leadership in the 2020 leadership election, placing third. She … Continue reading
Are “Robotphones” driving you crazy?
Do robotphones drive you crazy? You wait and wait and wait. Then get told to press a number to get to a particular connection, to no avail. Well, it ends now…no more. Here is your path to connecting with a live person… … Continue reading
Maria Telkes
Mária Telkes (1900-1995) Inventor of Hungarian origin. She worked in the field of solar energy research, and her many inventions earned her the nickname “sun queen”. She was born in Budapest into a well-off family. She graduated from Pázmány Péter … Continue reading
The SZPINNER MAR 2022 NEWSLETTER
Website visitors vary as to how they access the newsletter. To accommodate these variations, we offer the newsletter in two formats, MS WORD and PDF: MAR 2022 NEWSLETTER [pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2022/02/MAR-2022-NEWSLETTER.pdf” title=”MAR 2022 NEWSLETTER”]
Feb 28 – Sunday #2 Re-write….OK?….Bob A Quick Apology….
Rotzy’s might be slippin’ up a bit…the winter finally gettin’ to him but here’s his revision to last week’s column….He’s claimin’ a lack of oxygen. ….for last week’s “F/N” column/dog’s breakfast…..Sun and Mon portions in particular. As Miz.Jo pointed out … Continue reading
FIVE LITTLE INDIANS, Michelle Good
Another review of an excellent book written by Canadian author, Michelle Good. Five Little Indians has won numerous prizes, all of them well-earned. This book is very much an “Add to your reading list”addition. Here is a list of the … Continue reading
PRODUCTIVITY: SCREENPRESSO – an excellent screen capture app
Screenpresso, a screen capture application that beats others, hands down. Capture web page or sections of them and send the captured image to other applications and/or your email messages. This extension captures the displayed web page and permits the user … Continue reading
SLEEP and AGING: you may need less than you think
You find yourself wide awake after 5 hours of sleep and feel ready to get up and meet the challenges of the day. However, the rest of the neighbourhood is still sleeping. You wonder why it is that others need … Continue reading
EDITORIAL: Become happier, pay it forward.
PAY IT FORWARD These are tough times, for everyone. The pandemic, the truck convoy, the threat of war in Ukraine, inflation, weather inconsistency, global warming(?), hit and run traffic incidents, rising gun crime…the list just goes on and on. Stop … Continue reading
PHONE FRAUD:
Kudos to VISA for picking up fraud attempt on my account. Just got a call from the Visa credit card company notifying of two charges made on my card this morning: $400 and $1400. I never made any such purchases, … Continue reading
SENIORS MEAL BOX: A service providing healthy meals to seniors in need
The organization Seniors Meal Box started in memory of a senior philanthropist and community leader, who, when he was suffering from multiple health issues at a later age, recalled the good food his wife used to prepare. Because of diet … Continue reading
SCAMS ON SENIORS
SCAMS ON SENIORS It is becoming an inscreasingly difficult challenge to keep up with the innovations, changes and advancements scammers are using in trying to grab money away from seniors. Take a moment to review some of the notable points … Continue reading
UKRAINE: an attractive morsel for the Russian Bear !
How the nation of Ukraine ranks in the world: 1st in Europe in ammonia production; 1st in Europe in proven recoverable reserves of uranium ores; 1st in Europe in terms of arable land area; 1st place in the world in … Continue reading
Feb 21 – Rotzy’s goes truckin each mornin’….but not to Ottawa
Rotzy does his own truckin’ thing each morning on the parking lot of Harris Place….the man is entitled to his morning coffee and smoke, in the manner that pleases him! 9:00AM-ish to Noon-ish….and Rotzy’s admittedly … Continue reading
HTTP:// & HTTPS://….IMPORTANT differentiation
INTERNET SECURITY HTTP:// & HTTPS:// IMPORTANT INFORMATION Keep this in mind!! Especially those of you who order online. This is how hackers get your information. Do you know the difference between http:// and https://? I don’t know how … Continue reading
The SZPINNER JAN 2022 NEWSLETTER
Computer glitches: Internet Links in this issue do not function. [pdf-embedder url=”https://www.szpin.ca/wp-content/uploads/2022/02/JAN-2022-NEWSLETTER.pdf” title=”JAN 2022 NEWSLETTER”]